The sinking is letting the qi flow down Ming Men after every rise throughout the Spine and separate from the Shoulder-Blades into the Fists / Palms / Elbows. The feet are in BAN MABU (not Ma Bu). The reason has Application-Matters. There is also MA BU Zhong Chui. (not only Ban Ma Bu), but in this case I choose Ban Ma Bu, for Application Reasons. (Opponent attacks in straight line, in my system we choose Ban Mabu to enter, Oppenent attacks in circular line, we choose Mabu to enter) - easier to show than to explain.

sekkohsam, thank you. the 'shaking' at the end is a contraction and has no combat use in long distance, but in short range. it is simple force or energy release which we call 'fa jin' or 'fa li'. It trains the joins for shocking prompt use of short power for opening the way for following techniques (in clinch or in contact with the opponent). an upcoming video will show more in depth the use of moves.

@@youlihan Thank you for your explanation

​@@youlihan❤

This is Long Jin Ju, pre-cultural revolution wudang bajiquan. (not to mix with todays wudang bajiquan, which is a competition form of dajia baji with complete different principles in movement).

@@youlihan Yes the Power Generation is very different (I learned a litte Taiwan Baji) , yet it would have felt like some sort of "hating" from me mentioning it, so instead I wanted to focus on whats obviously there and thats lots of Power Generation, while having this kinda soft flowing notion.

😂