Soul Centered Goal Setting
19:52
2 жыл бұрын
Alicia's coaching story
3:42
3 жыл бұрын
Morning Motivation Guided Meditation
8:56
Пікірлер
@yulanymusic
@yulanymusic Жыл бұрын
Thank you so much for this practice 🙏❤️🪷
@kriyalab5478
@kriyalab5478 2 жыл бұрын
You’re so amazing!
@TheGingerKid2017
@TheGingerKid2017 2 жыл бұрын
If you’re going to post a bunch of words on screen slow it down a bit. Had to pause to read too much
@tessa5364
@tessa5364 2 жыл бұрын
Um
@daviddugan6046
@daviddugan6046 2 жыл бұрын
Really incredibly awesome . Be here now always works . Ram Das ❤️💯🙏
@ameliaholst9012
@ameliaholst9012 2 жыл бұрын
Thank you Ekat.
@daviddugan6046
@daviddugan6046 2 жыл бұрын
thank you peace be with you namaste
@JaRule6
@JaRule6 2 жыл бұрын
That was awesome and very informative. It was very nice to hear Ege speaking. Usually I listen to him speak with his instruments. I enjoy the content that both of you post to KZbin very much. I was wondering if you could explain to me the difference between having a psychologist / therapist and a life coach? Also, I concur on how cute he is when he's speaking about these things 😊 💓
@becoming_a_betty
@becoming_a_betty 2 жыл бұрын
This is unbelievable 💕 so moving & beautiful. I loved it so much. Thank you both for putting so much love into this practice xx
@RubyRayCoaching
@RubyRayCoaching 2 жыл бұрын
Thank you so much darling! And you are very welcome <3
@JaRule6
@JaRule6 3 жыл бұрын
Thank you for this nidra. I've missed you 🤘🏼🙇‍♀️💓
@RubyRayCoaching
@RubyRayCoaching 2 жыл бұрын
Missed you too JA! More to come!!
@vanobalakhashvili983
@vanobalakhashvili983 3 жыл бұрын
That is my favourite.. really. My favourite video🙏🏻 Thank you. Namaste
@RubyRayCoaching
@RubyRayCoaching 3 жыл бұрын
Ahhh this makes me so happy to hear! Thank you Vano!
@wiksiP
@wiksiP 3 жыл бұрын
I was relaxed but what the fuck happend in the 23:10, that shit stressed me out
@lflowers4844
@lflowers4844 3 жыл бұрын
Love hearing your journey! Cheers to more internal validation, living in the moment and seeing the opportunity.
@adhd_alchemy
@adhd_alchemy 3 жыл бұрын
I bet Alicia means "Friggin Rockstar" in a rare African dialect 🤔😁❤
@MyFriendsCallMeStephanie
@MyFriendsCallMeStephanie 3 жыл бұрын
Super proud of you chica!!
@shaggy4667
@shaggy4667 3 жыл бұрын
Cheers!
@rr7firefly
@rr7firefly 4 жыл бұрын
New comment: I wish that you made a CD recording of this session. I often lie in bed at night, wanting to hear something like this before falling asleep. My computer is downstairs, my bedroom is upstairs. And no, I do not have a smart phone.
@RubyRayCoaching
@RubyRayCoaching 4 жыл бұрын
I'll see if there's a way to make one! I want you to be able to listen to this before sleep :)
@rr7firefly
@rr7firefly 4 жыл бұрын
@@RubyRayCoaching Confirmation that you are a good soul. On a day like this in central Texas (sunny and cool) I think back to my wonderful days in Cole and Noe Valleys. Thank you for your consideration, Ekaterina.
@AV-ng8qo
@AV-ng8qo 4 жыл бұрын
Dhanyavad Aum Namah Shivaya
@AV-ng8qo
@AV-ng8qo 3 жыл бұрын
Your voice is very calming - great Visshudha Appreciate the video STAY STRONG #shakti
@Evanascarlet
@Evanascarlet 4 жыл бұрын
good
@jjcool8252
@jjcool8252 4 жыл бұрын
Thank you, Eka. I will remember to come back to my stance throughout the day. I am NOW.
@reinaaqua685
@reinaaqua685 5 жыл бұрын
im doing this before work
@archanaravinuthala3487
@archanaravinuthala3487 5 жыл бұрын
i just discovered your videos, and I am utterly in love with them! i usually can’t sleep at all, very little most nights with anxiety and ADHD, but your videos have been able to help with my insomnia I didn’t know it could be. thank you so much for putting your stuff out there!
@RubyRayCoaching
@RubyRayCoaching 3 жыл бұрын
Thank you so much Archana! You are inspiring me to make more!
@PriscilaRibeirofit4fun
@PriscilaRibeirofit4fun 5 жыл бұрын
You are music to my ears!
@lindaralph1125
@lindaralph1125 5 жыл бұрын
Thank you. This relieved a depressed mood, very nice.
@wiksiP
@wiksiP 3 жыл бұрын
same!!!
@whitneylords4683
@whitneylords4683 5 жыл бұрын
I literally fall asleep everytime i listen to this
@olehk7318
@olehk7318 5 жыл бұрын
Great video! Thank you it helps me to relax before sleep. Also, you have unbelievable pleasant voice!)
@gailfore1
@gailfore1 5 жыл бұрын
Lovely. Thank you for designing these directions for all of us. I have attended classes during which the teachers lie on the floor to teach savasana. They are hard to hear; as you demonstrate so beautifully, it's not about corpse pose for the instructor..but for the students. Namaste'
@judyananda
@judyananda 6 жыл бұрын
You have a beautiful voice, thank you for this guided Savasana!
@robertbracco8321
@robertbracco8321 6 жыл бұрын
Nice meditation, thank you!
@liviswarehouse1939
@liviswarehouse1939 6 жыл бұрын
I listen to this when I'm taking a nap thank you for this video. Music doesn't do it when I try to relax.
@RubyRayCoaching
@RubyRayCoaching 6 жыл бұрын
So glad this helps you relax! <3
@melissaboyd1599
@melissaboyd1599 6 жыл бұрын
Thank you so much, just what I needed 🙏
@thomashovgaard4697
@thomashovgaard4697 6 жыл бұрын
Hi Ekatarina Thank you for a wonderful guided Savasana. It was just what I needed. I have a question for you. In your guiding you are going through the entire physical body except the pelvic floor and the genitals area. Why’s that? I find that many yoga and meditation teachers for some reason neglect this area and avoid to include and/or talk about it, yet it’s so vital for our practice since it often holds lots of tensions and really is the main center for the prana (Muladhara and Svadhistana chakra) With love, Thomas
@RubyRayCoaching
@RubyRayCoaching 6 жыл бұрын
Great question. I guess just because it may feel awkward to say, but you make an excellent point. It's worth it. Next time will include!
@benkabore
@benkabore 6 жыл бұрын
Have been falling asleep to this for the last couple weeks and can't find anything better! So relaxing.
@benkabore
@benkabore 6 жыл бұрын
Would love a savasana where we're talked through an out of body experience! Where you're saying like "imagine yourself floating up out of your body, looking down" , and basically continue zooming out into the sky, then the universe. Thanks again
@catyrestrepo625
@catyrestrepo625 6 жыл бұрын
Love your sweater, and the tone of your voice. Thanks for this video
@Jeetz
@Jeetz 7 жыл бұрын
A lovely voice for guided meditation. Thanks
@Imoria
@Imoria 7 жыл бұрын
This is so perfect.
@JaRule6
@JaRule6 7 жыл бұрын
Hi Ekat, I love your meditation videos, but I have to let you know that the audio on this one isn't very good. I can barely hear you. I thought you would like to know. 🙏
@RubyRayCoaching
@RubyRayCoaching 7 жыл бұрын
Thank you for letting me know! I didn't use a microphone in this one and I think that's the problem...I'll get back to doing that, since it seems to really make a difference. Please let me know if you have any requests for future videos JA rule!
@bradtoast3134
@bradtoast3134 7 жыл бұрын
I love it but raise the volume by a lot.
@JaRule6
@JaRule6 7 жыл бұрын
I'm very excited to try this! It's just what I need. 🙏
@rr7firefly
@rr7firefly 7 жыл бұрын
That was great. Thank you. The wind sounds and the sun tracking to the west were nice environmental additions.
@kerry7029
@kerry7029 7 жыл бұрын
Thank you! I really needed this today, and I thoroughly enjoyed the experience.
@rr7firefly
@rr7firefly 7 жыл бұрын
Based on the buildings and the quality of ambient light, this looks like a second or third story space overlooking a quiet street in San Francisco. Which predisposes me to be relaxed. After the session: This was a very effective guided meditation -- perfect script, perfect voice, perfect imagery. I know I will come back to it often.
@RubyRayCoaching
@RubyRayCoaching 7 жыл бұрын
Noe, you're totally right about the location haha! Just posted a new one btw...it's 40 minutes, and I hope you like it!
@rr7firefly
@rr7firefly 7 жыл бұрын
+Ekaterina -- ha, ha YES! Only in SF would I see a wooden building (horizontal boards) painted deep blue with white trim. Plus there is that rocky hill to the west (judging direction from the afternoon shadows). I will definitely look into your new vid. And will subscribe. Grazie per la tua generosità.
@roquefortfiles
@roquefortfiles 7 жыл бұрын
I much prefer this kind of relaxation vids over the highly produced ones with too much music in them. Music doesn't calm me down. A soft voice and quiet does.
@JaRule6
@JaRule6 7 жыл бұрын
Hi Ekat, I found this a while ago and have been enjoying it very much. Thank you for helping me to relax and find some peace within my soul.
@RubyRayCoaching
@RubyRayCoaching 7 жыл бұрын
You are so very welcome!!! I hope to create more soon. Let me know if you have any requests :)
@aparanasharma1120
@aparanasharma1120 7 жыл бұрын
Very lovely & soothing voice .