20-minute guided savasana for deep relaxation

A long, juicy, guided savasana to relax your entire body, starting with your toes. A great practice for releasing tension after working out or to prepare you for deep, rejuvenating sleep. Lie back and relax with this one! But be careful - you might just fall asleep.
rubyray.co
@iamrubyray on Instagram

[@benkabore]

Have been falling asleep to this for the last couple weeks and can't find anything better! So relaxing.

[@benkabore]

Would love a savasana where we're talked through an out of body experience! Where you're saying like "imagine yourself floating up out of your body, looking down" , and basically continue zooming out into the sky, then the universe. Thanks again

[@roquefortfiles]

I much prefer this kind of relaxation vids over the highly produced ones with too much music in them. Music doesn't calm me down. A soft voice and quiet does.

[@whitneylords4683]

I literally fall asleep everytime i listen to this

[@judyananda]

You have a beautiful voice, thank you for this guided Savasana!

[@yulanymusic]

Thank you so much for this practice 🙏❤️🪷

[@gailfore1]

Lovely. Thank you for designing these directions for all of us. I have attended classes during which the teachers lie on the floor to teach savasana. They are hard to hear; as you demonstrate so beautifully, it's not about corpse pose for the instructor..but for the students. Namaste'

[@rr7firefly]

Based on the buildings and the quality of ambient light, this looks like a second or third story space overlooking a quiet street in San Francisco. Which predisposes me to be relaxed. After the session: This was a very effective guided meditation -- perfect script, perfect voice, perfect imagery. I know I will come back to it often.

[@RubyRayCoaching]

Noe, you're totally right about the location haha! Just posted a new one btw...it's 40 minutes, and I hope you like it!

[@rr7firefly]

+Ekaterina -- ha, ha YES! Only in SF would I see a wooden building (horizontal boards) painted deep blue with white trim. Plus there is that rocky hill to the west (judging direction from the afternoon shadows). I will definitely look into your new vid. And will subscribe. Grazie per la tua generosità.

[@kerry7029]

Thank you! I really needed this today, and I thoroughly enjoyed the experience.

[@olehk7318]

Great video! Thank you it helps me to relax before sleep. Also, you have unbelievable pleasant voice!)

[@rr7firefly]

New comment: I wish that you made a CD recording of this session. I often lie in bed at night, wanting to hear something like this before falling asleep. My computer is downstairs, my bedroom is upstairs. And no, I do not have a smart phone.

[@RubyRayCoaching]

I'll see if there's a way to make one! I want you to be able to listen to this before sleep :)

[@rr7firefly]

@@RubyRayCoaching Confirmation that you are a good soul. On a day like this in central Texas (sunny and cool) I think back to my wonderful days in Cole and Noe Valleys. Thank you for your consideration, Ekaterina.

[@JaRule6]

Hi Ekat, I found this a while ago and have been enjoying it very much. Thank you for helping me to relax and find some peace within my soul.

[@RubyRayCoaching]

You are so very welcome!!! I hope to create more soon. Let me know if you have any requests :)

[@aparanasharma1120]

Very lovely & soothing voice .

[@PriscilaRibeirofit4fun]

You are music to my ears!

[@AV-ng8qo]

Dhanyavad Aum Namah Shivaya

[@AV-ng8qo]

Your voice is very calming - great Visshudha Appreciate the video STAY STRONG #shakti

[@Imoria]

This is so perfect.

[@robertbracco8321]

Nice meditation, thank you!

[@liviswarehouse1939]

I listen to this when I'm taking a nap thank you for this video. Music doesn't do it when I try to relax.

[@RubyRayCoaching]

So glad this helps you relax!

[@melissaboyd1599]

Thank you so much, just what I needed 🙏

[@Jeetz]

A lovely voice for guided meditation. Thanks

[@reinaaqua685]

im doing this before work

[@kollurirajender364]

good

[@thomashovgaard4697]

Hi Ekatarina Thank you for a wonderful guided Savasana. It was just what I needed. I have a question for you. In your guiding you are going through the entire physical body except the pelvic floor and the genitals area. Why’s that? I find that many yoga and meditation teachers for some reason neglect this area and avoid to include and/or talk about it, yet it’s so vital for our practice since it often holds lots of tensions and really is the main center for the prana (Muladhara and Svadhistana chakra) With love, Thomas

[@RubyRayCoaching]

Great question. I guess just because it may feel awkward to say, but you make an excellent point. It's worth it. Next time will include!