Should I first place the palm of my hand on my chest, then rotate my body and strike with my elbow, or should I rotate my body, and while rotating, place the palm of my hand on my chest and strike with my elbow?

Dude, thank you for this video. I’ve been doing Muay Thai for a little under 3 months now, and noticed that some movements were really mean on my hips. Needed some good stretches to help me out.

Good one 🔥🔥 this is my second time doing this one

So cool. I need to get back into a Muay Thai gym

Thanks brother

I’ve been doing 100 punches with 5 pound dumbbells breaking it down in 5 sets of 20 after 20 pushups, with different combinations for each set 20 (jab/cross),(jab/cross southpaw), Hooks, uppercuts etc.. and I feel like it feels light, my idea was to help with defense in keeping your hands up and just adding to a morning routine when I’m not doing kettle bell swings. Thanks for the video though what you are saying makes sense!

That shit would fold you 🤕

Excellent. For the algorithm

Thanks 🎉

Is it suitable for kickboxers ?

I'm so bad at the switch kicks. My brain just goes blank.

Everyone u gotta stretch everyday ,get that heat flowing ,set of pushups before u leave for work if ur capable ,use your limbs while u have them .

everyone watching here are searching because their wrist injury

Love your content and do your training at home for now between boxing. Loving it!

Spero continui a caricare altri video home workout

Worst thing about grappling i think

Why was it sp yellow?

This is how it’s done! I hate the other guys posting teep videos and their upper body moves way back during the teep!

Its just funny that ppl dont feel that shadow boxing with weights make you faster, and i say this because doing just that has made my punches faster. It doesnt even make sense in my opinion to say that shadowbxing with weights doesnt make you punch faster. Its almosy equivalent to saying that jumping with a weighted vest doesnt add vert to your jumping when u take it off when it clearly does.

Imagine if John Jones went to Thailand and became a Muay Thai fighter, there would be non stop nut shots and eye pokes and trying to wreck people's knees. 😂

Should’ve been 1 regular low kick 2 Dutch low kick (sitting down on your kick and going through) 3 kyokushin low kick (kicking more higher on the shin and smothering your opponent) 4 snappy low kick (more aimed towards the outside calf and inside thigh area)

Nice. You and Spring deliver the best shadow mauy thai workouts on youtube

Que numero de jeringa se ocupa

Beautiful

how long each stretch?

I was told to nvr do a low switch kick

Please can you make a video about ever kick in Muay Thai or you can tell us in a short

Так то их больше видов , под икру, в колено , режущии по бедру , короткий удар чтоб ногу схватили

No se hace asi. Se hace con una incición y presionar con algun elemento médico ( hilo) igual que a los perritos para que no vuelva. El tratamiento es médico. No así

I keep hitting g with my damn foot! Stupid karate days... and if it's not that I roll my shin so the meat hits instead of shin.

This is great, thank u!

powerful but not accurate, and leaves you in a vulnerable position. 7/10 trick.

I cant get myself up on toes like that. Im always flat.

Hola . A qué viene esto ? Me está pasando ahora con 34 años . Jamás lo tuve ! Muchas gracias

Intense workout dude. Got to be one of if not the hardest I’ve done by you so far

Broke my rib 3 weeks ago during my second fight In Thailand (I think I was already injured). When do you think I can go back to train? I have no pain anymore. Im positive to fight end December. Thanks

I need another view! 🍑

Shoulders need to be back

Thank you. I was told the reason I can’t kick higher is because of my hip mobility. So this should help a bunch.

So my Kru told me that the teep should be more like a jab and that I shouldn’t step into it to create power more so I should just bring my knee up and extend out with the knuckles of my foot to the soft tissue. It’s more natural for me to step but I definitely land more using the spear technique he suggests.

I train either muay thai or mma once a week on a saturday or sunday so how many times a week and how many reps shall I do of each stretch to help my kicks

Thank you man this video really helps

Love low kicks with the rear leg, but sadly as a southpaw, it’s not as effective. If you kick their front leg, your foot could get caught up by their rear leg, and if you kick their rear leg, you have to get closer than usual.

Very good 👍🏻

i think its not enough low

Such a great demonstration. Thanks it helped a lot

Yuck 🤢 what causes the yellow?!

Hey man ty so much I'm self teaching myself and ur videos help alot more then u think ty man

I do 1 and 4.

Thank you so much for this video. After going through this 40 minute workout I’ve definitely leveled up and improved at muy Thai even further now