Fun quick session 🙏🏽

One thing Im always confused about is if I should face my hands out or in, personally I find out to have practicality for swatting punchs or defending punchs, if you dont have gloves then facing out the back of your hand is kind of useless, atleast in my opinion, what do you think is right

Found tomorrows workout

Thanks for the tips

🤙🤙🤙🤙

Excellent

Thanks 🙏🙏🙏🙏

Bro please make martial arts training series for beginners. By the way, love from India 🇮🇳🇮🇳🇮🇳

Excellent

Let's goooooo

Buenas parce que sucede si no dreno el hematoma? Saludos bro

I particularly love that 3rd combo!

Im left legged but right handed..

Is it proper technique to throw high kits off the ball of your feet? Ive always thrown them on the flat of my foot. Serious question

Thanks

Thank You 🔥🥊 lets go

Brother. Please do these shadow boxing workouts every day. I don't have a bag.😢

🙏🙏🙏🙏🙏

Excellent

Excellent

I love how you clarify the 12-6!

Let’s goooo 🪓 🔥🔥🔥

Que guapo para principiantes

Excellent

I love your routines, you're the best muay thai fighter <3

Excellent

thank you! I have been thinking about having a kickboxing fight, and I recently considered having one this summer

Thanks for the tips, I am in week1, my pain was most intense while getting up from the bed(with pain meds), so moved to sofa and almost avoided lying down, feeling much better , no pain to get up. Yes meds even codine is prescribed to escape the pain.

Such wisdom and truth being dropped here on how experience can't be rushed. 🙏

❤"Rinse and repeat!"

Excellent

❤hey brother I want train my self because I just want to make group for making girls stronger than us To Be always they learn Self-defense

Thank you

Please make a hook workout & tutorial 🙏

gracias!

Please make some follow along hiit Muay Thai workout

hey, could i do your workouts every day? 20 mins like that?

Thanks 🔥🥊

Porqué te salió liquido amarillento en vez de sangre?🤔

Excellent

Brilliant

Yeah, agree, changing the stance gives you more options. Good video

Interesting. I get it. I joined a Bruce Lee group 35 years ago. JKD also puts the rear heel up, and is on the front toe with 50/50 weight distribution. Sometimes 60/40, with more weight on rear leg. We did use the reverse pendum to retreat. We did learn Muy Thai via Chai Sirusite, Saekson Janjira and others , but I never learned this BUT I’m working it now as an old man. Love it

Excellent

Good job

Excellent

No longer an iron boy. Now iron strong 💪💪💪

W

adding this combo to my next training session