Loved it! ❤thanks so much Chad

This was a good refresher and also challenging as I am trying to get back into shape. I struggle with my knees when they make contact with the mat. Also, I need to build more shoulder strength to push myself up into the backbend. I will continue working! Thank you for the motivation!

Thank you Josh ❤

Josh, thank you!!! Thank you!!! Thank you!!! Thank you!!! Thank you SOOOOOO MUCH!!! I’ve been training using your videos for more than a month and my form has changed noticeably, as well as my strength, endurance, and flexibility indicators!!! I appreciate you🙏 Love and Peace.

great

I appreciate you deep...from my heart🙏

This needs more info on how to get there lol, but it's a nice demo for those that can already do it I guess

I appreciate you, Josh!!! Love and Peace!!!

I've been using this as a leg workout weekly for close to a year and I can say my legs are bigger and stronger than they have been in over a decade. I've slowly been increasing reps, and adding variations too. Great workout!

So, so we work the back with this routine too?

Joshy 🔝

It was a lil bit quick😢

Thank you so much for what you doing, Josh!!! Stay blessed and keep going.

I wish there were more classes on the channel

Josh, I appreciate you for your energy! Feel Peace and Joy.

Thank you, Josh!!! This training was relatively easy to do today. It’s nice to realize the progress in strength and endurance, especially from yoga. I appreciate you🙏

I appreciate you so much, Josh!!! Really glad that I started practice with you!!! You doing world better!!! Keep going. All bless to you and your family!!!

More short and intense workouts please

thx it was geat for rising energy

what a great hybrid yoga workout flow!

Very fast..not at all helpful.. doesn't at all look like a training video..the trainer is in hurry.

Exactly what I needed!!!! You're the best yoga instructor!

i love this! really appreciate the sincerity in your remarks and the little comments you made throughout :)

This was my first time doing yoga with you. I really like your style and it was a great workout with a stretch. The only thing I would like to add so you can help grow your channel is to get rid of the commercials. They are quite distracting and I am not always in a position to skip them while I’m doing some of the poses. I say this because I usually pick channels that don’t have commercials. Thanks so much for this yoga workout.

More Short intense workouts please

Belos exercícios. Fantásticos.

Glad I found your channel!

So good but going too fast.

Great workout. I beleive the isse wasnt with the balance but the speed. I rather do slower movements and develop speed by time. Thank you so much!

I tried to follow this practice, I don’t pay for KZbin premium, all the other channels have ads at the begging but your practice was so hard to follow as it is full of ads all over the 30 min, so Bad 😢

Such good videos ! I’m looking at getting a similar brand of microphone but can’t find it, not sure if you reply on here but would be helpful to have some advice on that. Thanks !

This is awesome Josh, thank you 🙏🏻 Can I ask, where are your yoga trousers are from? They look like Alo! Can you tell me the exact model of these ones please! :) Cheers!

Real good stuff.

twas fun. thank you!

Ads in the middle of the class?! Enjoyed the workout but not sure I'll come back for those.

Can 50 year olds do this

So helpful ! Thank you!

Great workout but THREE COMMERCIAL BLOCKS of 30 seconds in the middle of the workout is really not doable with flows like this. You're halfway through your skater squats and then there's a 30 minute commercial, what are you supposed to do in those 30 second?! Totally got me out of the flow. Of course you need to make money and a commercial between the intro and the workout and at the end is fine. But in the middle 3 times really ruined it for me.

Short and so effective! really nice workout thanks Josh

3 years has past, come across this looking for some leg strengthening without doing a full on leg workout, really enjoyed it! Thanks!

This was wonderful. Found your videos recently and they are great. Thank you so much 🙏

Beautifully executed. Thank you

Loved the workout! And thanks so much for using original Sanskrit names and calling it whenever you deviate from the traditional yoga practice - that shows respect to the original form plus modifying is great because it lets us achieve other goals. Namaste!

Hi Chad, just came upon this class from a few years ago....lovely...thanks so much for introducing me to the beautiful music of Chad Lawson. I love your classes - so mindful and focused - making simple poses incredible!

Bro this is amazing would you be down for me to translate this class into Spanish??

I love this video

Love the class- first time doing a video with you. Hope to do more. Hope some of them will be longer classes- Thank you

easier with you 🙏 Namaste

Great pump, do you do anything else specifically for back or biceps to complement all the pushing?

Thank you so much for this nice practice!