Stuck at Home? 10 min Intense Core Workout

Hey guys! Here is a short, intense Core Workout designed to burnout your abs and midsection. If you're stuck inside, this is the perfect little pick-me-up for you to boost your mood and energy. You're stuck inside anyways... why not get a rock solid core while you wait?

[@limolnar]

Exactly what I needed!!!! You're the best yoga instructor!

[@sumitkumar-xh8vp]

Thank you so much never had such a burn in 10 min

[@mkerine959]

Thank you Josh for sharing your practice. This is a killer core workout.

[@mmakhrov]

Great workout after a busy day. Thank you, Josh ✌️

[@servako]

Cheers Josh thank you, excellent practice.

[@TheDreadlockDogMan]

Thanks Josh! You're a gifted and inspiring teacher!

[@xwyldbore6031]

Wow ! That was intense indeed. Thank you so much for sharing, you rock Josh! :)

[@dogabalkanli7222]

Thank you, it was super challenging 💥

[@gabydelgado9976]

Excelente rutina. Gracias Josh.

[@elianaleguizamon8163]

Josh thanks heaps for your absolutely beautiful workout! I have done it last year and every once in a while a repeat it because it feels so effective!!!

[@amandapratt7079]

Thank you Josh, I appreciate this Intense Core Workout. Namaste.

[@kosmikhaylov]

first day was tough even to finish the first round, but the next day showed that I can get used to it! thanx, cool exercise!

[@nesrinebourouina3068]

It doesn't get any easier . Thanks for this awesome burn.out

[@alwaysyogaly]

Stupendo!!! Grazie Jhos!! Grande!!

[@elianamoreirafrittrang9501]

Yes it is had! But yeahs I love the burn and wiht so litle time!!! Great job Josh, thankyousomuch :D

[@wfd_wfd]

Ouch... and BAAM!!! Thanks @Josh!

[@hollyguacamole1]

Agreed!!!!

[@nesrinebourouina3068]

Dude that was savage . Keep it up cant remember that last time i felt so challenged

[@vanessaj8150]

Great I’m do this every morning especially in this quarantine time need thanks

[@gonzaloahumadajr3093]

You welcome so so so

[@vivioprea4046]

Wow, I didn’t think it’s possible to make a 13 min video as this one that’s such a core killer. I’ve been doing ab workouts for years now and when I see 10 min abs I usually just laugh and skip it.(“What can you do in just 10 min?”). Once again you proved me that I’m wrong. I am hooked, gonna do this one everyday starting from now.

[@lcastelluccio]

Legend!

[@lepidussollertiaatheriusex7274]

thank u josh u r so sweet & kind🤩🤩😘😘

[@fisioaguilera]

Thank you!

[@mariofeurstein412]

Love this one, make it so often =)

[@loveyanyee]

Love it 🤪😜🥰thank you

[@yogawithjana3001]

Thank you Josh! This was intense! :) All the best to you and your family.

[@Nina-ur3ld]

for me it was not really intense. Maybe i have done something wrong. I think it is difficult to make effective workouts just with your body weight. If you are a beginner or intermediate i think this workout is fine for you.

[@zig_zag_kzn3775]

Just what I needed!! Shot bru!!

[@csillaveres4580]

This was perfect, my boyfriend enjoyed so much also :)

[@nadyachoppernya7223]

Gracias y muchas gracias...

[@entrepreneursandinnovators5325]

Excellent

[@mmkh_art]

Great, thanks

[@amandasandmeyer9412]

Burns so good! I blame my yoga mat for the fart sounds too! 😉Lol

[@nesrinebourouina3068]

I'm gonna keep doing this until it gets easier

[@sumayaislam8887]

You’re so cool ❤️

[@allenmichaelcapo6747]

A little late LOL but josh I’m with ya man my back makes farting noises on my mat too....just gotta go with it 😂

[@sauraabhsoni]

Hey.. Please upload a video on full body workout.. Thanks..😊

[@ericgourgouillon4723]

Super Nice ! What is the brand of your pant please ?

[@thebfftwinzz7274]

thx for the practice 🙏🏼... could you pls send me a link where to buy those pants you are wearing in this video

[@PiersJHA]

Great 👍🏼 can we get a general body weight workout for isolation as well? 🙏🏼 don’t want to lose muscle with no gym access

[@Joshkrameryoga]

Piers Adams I’ll work on that 💪

[@PiersJHA]

Josh Kramer thank you! 🙏🏼 💫

[@CorinnaOnTheRun]

Fab

[@saitarun8874]

Hey Josh, I have never worked on my core before and I have a pot belly. Will this be a good workout for me to begin with?

[@lolo-cz3yk]

Thanku can u extend the workout times

[@coconutjelly3656]

Excellent.. keep up upload everyday plz

[@Joshkrameryoga]

K L I’ll do my best to make it regular

[@nikopro16]

Cool! SUbed!

[@arielleaitken-guignard1933]

Owe