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Пікірлер
@alex7z 3 күн бұрын
just do what best for you. good luck, bro!
@komthunpong4921 5 күн бұрын
Very nice bro ❤️🔥🔥✌️
@nathanthomaspt 3 күн бұрын
appreciate it, brother.
@empirezen5013 6 күн бұрын
Nice vid man! I have a question, how do you work your way to be able to maintain a handstand? Did you practice on a wall first?
@nathanthomaspt 3 күн бұрын
appreciate it. Funny enough I am currently working on the script for a new in depth guide on how to learn the handstand and handstand push up, should be coming in the next week or two, so stay tuned for that and maybe make sure you have notifications on. For now though yeah practicing on a wall will help grow your balance.
@nathanthomaspt 7 күн бұрын
Just a short video while I work on the next big guide, which will be about learning the handstand and handstand push up. Thank you all for the recent support and 1000 subscribers.
@dxrk-001 8 күн бұрын
How many days did it take?
@nathanthomaspt 3 күн бұрын
By this point I think I was around day 80. Focusing on weighted pull ups has really been helping.
@sparx1599 8 күн бұрын
I think I didn't do enough warmup (only did like wrist, shoulder stretches and hamstring stretches) and got costochondritis or some shit. The front of my chest hurt when my chest moves and then it spread to my back so I haven't been working out for a week. So yeah do your warmups lol
@nathanthomaspt 8 күн бұрын
I would never self diagnose yourself as you never will properly know what is going on, always better to get it professional looked at. Also, the warm up included more than what you pointed out, so make sure to do it all in the future, and if any injury was really caused, it could have also been due to incorrect form of your exercises not necessarily just the lack of a proper warm-up.
@wowandrss 9 күн бұрын
Hey is that tattoo from the wolf guy in Twilight? Kinda crazy to see guys get them unironically hahah, no hate though!
@nathanthomaspt 7 күн бұрын
All good man. No it is this symbol that I always used to draw in my books in school and then it ended up taking a more personal reminder for me, of trying to become a better, stronger and kinder person every day.
@MarkBowers-l7u 11 күн бұрын
Well done mate, it inspires me to
@nathanthomaspt 7 күн бұрын
I am glad to here that, keep going brother
@briannecastillo6355 13 күн бұрын
it would be really nice if you would be able to do a follow along of the warm ups! i find it helps get through the mental dread of the warm up and i actually end up doing it
@nathanthomaspt 13 күн бұрын
If you check on my channel, I have a video for the warm-up I used to do a few months back. Is this what you are meaning or something new?
@swt4579 16 күн бұрын
Amazing video to help get started. Thank you. Look forward to more
@glennpacheco381 17 күн бұрын
Great tutorial and inspirational video!
@nathanthomaspt 7 күн бұрын
Glad you enjoyed it!
@sky8charlesdu85 18 күн бұрын
really well made video , helped a lot
@nathanthomaspt 13 күн бұрын
Glad it helped
@KHUZAFARAUF 18 күн бұрын
Very helpful. How could one integrate calisthenics with traditional resistance (weight) training, being a beginner?
@nathanthomaspt 13 күн бұрын
I am glad. There are two main ways you could do this. Either with weighted calisthenics, which is one of the things in my program. Or by either doing your compound movements as calisthenics and your isolation work with traditional weights and dumbells, that or the other way around.
@wizardboat6828 19 күн бұрын
Very helpful!
@nathanthomaspt 13 күн бұрын
Glad it was helpful!
@SibinSebastian-lg5ji 20 күн бұрын
Great🔥
@nathanthomaspt 13 күн бұрын
Cheers brother
@GoldanBoi 27 күн бұрын
Keep it up man
@nathanthomaspt 12 күн бұрын
Thanks, will do!
@stefanyheller6948 Ай бұрын
*get 4 views
@stefanyheller6948 Ай бұрын
I wish your video gets millions of views because you have great content. Try running ads for your channel using some kind of system.
@nathanthomaspt 12 күн бұрын
cheers.
@saweqasaq1641 Ай бұрын
I used to have the same problem while doing muscle up you feel something is pushing you down, but then I started to do weighted pull ups, pull as high as you can just like you doing explosive pull ups. After 1 day you will do it trusted👊 thank me later…..
@nathanthomaspt 12 күн бұрын
working on the weighted pull ups now. At 18kg for sets of 7 reps so far.
@LamtirkatAbdellah-j1c Ай бұрын
you are my real idol
@nathanthomaspt 12 күн бұрын
I really appreciate that. Thank you brother
@afosiosi_mc9192 Ай бұрын
Song name?
@nathanthomaspt Ай бұрын
Why Do I - NCS
@SuperMegaBanana Ай бұрын
you need more subs and likes, it seems like you have been training so long, dont stop you got this! and song?
@nathanthomaspt Ай бұрын
I really appreciate that brother, I have been training for around a year and a half now and just looking to inspire people and share calisthenics with people. Song is Why Do I - NCS
@dilpreetgill1765 Ай бұрын
Good
@nathanthomaspt Ай бұрын
Thanks
@roofmini2613 Ай бұрын
how long have you been training
@nathanthomaspt Ай бұрын
Around a year and a half now. Since April 2023
@LamtirkatAbdellah-j1c Ай бұрын
do not stop bro
@nathanthomaspt Ай бұрын
I will not brother, thank you
@rawlee6719 Ай бұрын
“Never too late” said the dude in his prime age of 20/21 😂
@LiLBubba0 Ай бұрын
Great but I think you have „Lung flaire/ rib flaire“ you can look it up on KZbin how to make it away
@Eduard1801 Ай бұрын
How many kg do u have brother?
@nathanthomaspt Ай бұрын
I am around 62kg brother
@QXC12 Ай бұрын
W
@chillslicey3962 Ай бұрын
Nice work man
@nathanthomaspt Ай бұрын
Appreciate it
@tree-qm3zu Ай бұрын
damn do you tranfer from weights to calisthenics, thats acc a nice physique
@nathanthomaspt Ай бұрын
cheers, I have been training for around a year and a half, I only tried weights with calisthenics for a few months in my first year. The rest of my year and a half training, has been purely calisthenics
@Mattitotomattito Ай бұрын
daamn boy, beautiful body
@rage7277 Ай бұрын
wow pretty good, im actually in the same spot as you are even tho i have belly :)
@nathanthomaspt Ай бұрын
Good stuff, brother
@hampusgranne8302 Ай бұрын
Heyo dude, you’re definitely strong enough to do normal muscle ups. Search “false grip” muscle ups on yt and you’ll see you just need to tweak the way you’re holding the bar a bit. If you find it’s still too tough (which it is for me) look up “k boges” on yt as well. He has a plan for doubling pull ups video, most success I’ve ever had with a training plan in my life. Great work and keep at it, you’re farther along the path of calisthenics than me so thanks for the motivation!
@JakeWaldrep-ew4xv Ай бұрын
Those aren’t the same guys, the tattoos are on opposite sides
@airportscreen-1234 Ай бұрын
Bro hopped on it
@derOsmane1453 Ай бұрын
Keep going man❤
@nathanthomaspt Ай бұрын
appreciate it, brother
@Urmumamia Ай бұрын
Wow, you trained so hard the tattoo switched arms 😂 also in the first guitar riff the tattoo wasn't on your arm. Lol
@Sort_Your_Life_Out Ай бұрын
Nicee! Keep going and never forget why you started. Best of luck on your journey!
@younisalkhatib5099 Ай бұрын
Shredded bro carry on
@MyHeartIsFullOfJoy Ай бұрын
10 to 31 good job
@Gabriel-hv3ye Ай бұрын
🗣️
@hope12294 Ай бұрын
Your height increased too???
@nathanthomaspt Ай бұрын
A bit yeah, I grew quite late
@hope12294 Ай бұрын
@@nathanthomaspt yea dude i checked the before and after result of ur short and u really became tall
@Graham-el2nw 2 ай бұрын
Hold on, im 14 and 64kg and im Not fat what is going on
@DoofyGilmore1299 2 ай бұрын
Well I am 18yo soon 19 I am 199cm 74kg my build is average maybe a bit skinny I am happy about my built. The problem is hideous face and unlike losing fat its not something you can fix naturally
@deehuguley7564 2 ай бұрын
Damn I can do 2 pushups and get buff
@klutzoeditz 2 ай бұрын
that one 5,4 mf second after joining the gym 💀
@KynzuSan 2 ай бұрын
Bro is 155cm if he looks like that at 64kg
@suhaanshah-j6l 2 ай бұрын
you are very short then
@dgq4752 2 ай бұрын
А как тату с одной руки на другую перекинуть?