I shared your content in my group of thousands of people! it is very helpful, thank you! And others found it helpful too. Did you say no to all bread and pasta, or still have it occasionally (very rarely)?

🎉Happy Birthday to your Mummy! Her and her accent are so beautiful!

Can I eat polenta and drink green and black tea? What about cabbage and pickles? I gave up sugar, still smoking, but trying to reduce it , the same for alcohol.

Just now at 71 my hip is killing me. Doctors wanted me to do physical therapy (boring) so I tried it on my own. It just made it worse. Saw your video a while ago but at the time I did have a problem and just now rediscovered your videos. I know you are right because this is the first year (after being ketoish) I rediscovered ice cream. It was a hot summer and well I went for it. About 3 months ago I noticed my hip hurting and eventually went to the doctor (big waste of time) Physical therapy is not helping and it's actually getting worse. So got my jug of olive oil down from the shelf and started with that. Cutting sugar cold and going back to the ketoish diet. I hope to see results soon. Because this sucks. Thanks again for your videos. They will help us get better.

I broke my pelvis in 4 places 42 years ago - 30 years ago they told me I would need a hip replacement in 10 years (and have told me the same thing every 10 years since lol), and that I must stop running, stop horse riding, stop playing soccer ... I did none of those things (Had my last soccer game at 54) and although my hip has been achy for all those years, and with limited movement that has gradually gotten worse, I have kept it limping along. I was a life long runner too, but had to stop because I ruptured the last lot of ligaments in my ankle 5 years ago (I am 63 now). I am due to see the orthopaedic surgeon this week, so this information is very timely thank you to a friend! I am a sugar addict I have to say, that is going to be hard, but oh to be able to sleep and run again! I am vegan for the animals, and when I went vegan, I had this side effect of my cholesterol going down.

All your videos are outstanding.

Can I eat polenta?

I'm just a 26year old girl I have been recommended for hip joint replacement but i don't trust the process. I'm young.😊

Hi Andrew my social media is bombarded by adverts for MSM, Kurk, rose hip, magnesium variants, hempoil, patches etc etc. your thoughts?

God bless you grandma.

what about running? jogging. and so - what supplements which are available on the market today - what ones are the best please? there are so many

K works like a miracle!!!

Does this also apply to labral tear?

Nightshades are 100% Inflammatory. I know!

My hip is about same condition as your description. And you said it could work well after 3 months. It is different with me. Sometimes the pain is gone totally from one day to the next, and I can skip jump down the stairs ( I am 73 ). Then one wrong movement, or carrying very heavy stuff, and it is all back. It will be hard for me to keep going three months when all the sudden I have no more problem. But I will do it.

YOU HAVE GIVEN ME NEW HOPE!!! Thank you so much for sharing your experience!

what are the exercises for tendonites ..dont see the link

Thank you Andrew, you give a great service to the community. However, I am feeling disillusioned. I am vegan and I have osteoarthritis. I can push myself to eat milk products and maybe a little fish now and then but I can't manage anything else. Legumes has been one of my staples, along with brown rice. I don't smoke, drink, consume processed sugars or wheat. I am taking all the supplements you suggest but it doesn't look like I can stay healthy on this diet when modified for vegan-ish. Any tips for me? thank you so much

"React just when you put it in your mouth" Yes. Your mouth (especially the tongue) is the first bodily route of absorption and (with the help of saliva) digestion. Many people do not realize this. Thanks for pointing this out.

Andrew, such fine exercises. Thank you for sharing them. A nagging piriformis injury plauges me, but after just this morning, one time through, amazing relief and no pain. Wow! I have two questions if you do not mind. One, do you continue to do those exercises in order to prevent your hip from losing its strength in the muscle groups you work? Two, could you do a video showing yourself when you were obese and explain how you got to that state? Where you an athlete initially, who became overweight, unhealthy, etc. or did you become an athlete and nutritionalist once you found yourself in such a dire state? I would greatly appreciate knowing. It would be inspirational for those who need to have a boost to get to where you are today. Thank you. Blessings to your family and you for this New Year.

Thank you for sharing this precious Info with us. After my complete knee supplement I never want to go through such a trauma anymore. I will try to apply your recommendations

Oh I have fotgotten I had hip pain over the last year till trying your ideas . I have gone off the strick meat eating idea resently too put on 3 kelos of weght that was need in this 73 year old . Yes I know the idea was to buil mussle,s but found too dificult , and stick to doing exesizes to matain body posture and health. With loving Kindness , Horst- Peter

Happy birthday Granny Anne. Lovely looking Lady.

Great explanation Andrew. You right. It’s actually quite simple.

dear sir, could you please do a video about chondromalacia patella (damaged cartilage behind kneecap)? should be same therapy as with knee ostheoarthritis?

So helpful thank you

Hi . Thanks for your reply. What is your thoughts on hi doses of Vitamin D? Like some expert claiming 10 or 20000 units a day. Appreciate your reply.

I've arthritic knees/Baker's Cyst hospital/doctor diagnosis and Ibuprofen etc. prescribed. Had one steroid knee injection (not pleasant) last September. This helped greatly for ... two weeks! Then walking more or less impossible. Saw Shapefixer video above and started 3 month diet test as above. Within 2 weeks years of stomach bloating (hospitalised with it once) had gone. Within a month or so had lost, mainly waistline, one stone. (14 pounds) Weight now stable at 10.5 stones (150 pounds approx) Now after 3 months, October 1st 2024 to January 1st 2025, Ibuprofen/Paracetamol use is now minimal. Leg/walking mobility is about 60% to 70% normal, with some aches and pains. Cycling more or less ok. (good knee exercise) Will keep on for another 3 months! Cheers Andrew, great video's! (I'm now 78 years old).