3 ай бұрын
5 ай бұрын
5 ай бұрын
8 ай бұрын
8 ай бұрын
8 ай бұрын
9 ай бұрын
10 ай бұрын
10 ай бұрын
10 ай бұрын
Пікірлер
@Runningonthemind 5 күн бұрын
Great video mate, looks like your family had a great time. I just returned from Alcudia yesterday and ran every day myself. Did you get up to the old town? I ran up there a few times and then past it to the other side of Alcudia too which was more picturesque in my opinion. I just posted my first running vlog from Alcudia bay earlier today and have another from the old town which will come next week I guess. Subscribed and looking forward to following your channel as a fellow running blogger 🫡
@alirunsfast Күн бұрын
It was brilliant, I hope you have a lovely time as well. We had a walk into the old town twice and loved it. We ate at Osteria El Patio one night and it was lovely - I highly recommend. I loved the Marina and the beach though as the weather was lovely. If you follow my Strava you can see the routes I took when there.
@lizzierank2589 Ай бұрын
Came for the running content, stayed for the Maya content 🥹
@alirunsfast Ай бұрын
She’s so canny isn’t she 🥰
@lenkaontherun Ай бұрын
So nice to see vlogs of others who also ran the half-marathon! Jealous you got to be at the A group, I was in K all the way back. 😂 Congrats on your and Tayla's time. Well done!
@alirunsfast Ай бұрын
Thanks, I apprentice it! Hope you got what you want mate
@lenkaontherun Ай бұрын
@@alirunsfast I did! Right between my A and B goal, 2:26:59. Not bad for my very first half!
@rosjasss Ай бұрын
Good job, great time :)
@alirunsfast Ай бұрын
Thanks, I found the heat really hard! Not the time I wanted but the city is stunning. Il deffo be back
@444555pburg Ай бұрын
Great race!
@fellrunner1975 Ай бұрын
Prague is a great place, weather looked good but hot 🥵 how were the shoes?
@alirunsfast Ай бұрын
It’s beautiful and lots to do. It was up there with Barcelona for us. The shoes felt brilliant but I wouldn’t say they’re worth the £285! Maybe get some Adios pro 3s in the sale for £140odd or you can get a code
@lukedesouza6069 2 ай бұрын
What was the 300 mile verdict? Any good for running yorkshire 3 peaks? Thanks
@alirunsfast 2 ай бұрын
Tbh Luke my feet were hurting after about 10 mile into a 20 mile trail race. I would maybe try to find a similar type of shoe with more cushioning when you’re going quite far or on your feet for a while.
@lukedesouza6069 2 ай бұрын
@@alirunsfast thanks, i ordered them already so its tough on my feet now haha Ill let you know how i get on with them on the 26 miler, hopefully not too bad! Thanks for getting back to me anyway appreciate it
@tommoore3292 2 ай бұрын
Ali have ya tried the vapor fly 3? Also would ya pick the hoka rocket 2 over the cielo's
@alirunsfast 2 ай бұрын
I have yeah. I wore them for the Sunderland 5k in one of my previous videos. I did like them I just felt like they were less aggressive. They are more suited for Half Marathons I would say. I would choose the Cielo x1's but only just... They're both amazing shoes so I would say go for the ones you like the look of or the cheapest.
@paigegracequinn2009 2 ай бұрын
I love the alphafly 3 and 1 and also didn't get on with 2 like you. I've never tried a pair of oncloud echol boom 3 or mizuno wave rebellion pro Have you tried any of those? I am 14 and I only really care for fast shoes for 2k and 5k. Great video 😁
@alirunsfast 2 ай бұрын
I haven't tried the ON or Mizuno yet. My friend had the Echo Boom's and loved them but they didn't last long at all. It's a shame shoes can't be more durable when paying so much for them these days.
@fellrunner1975 2 ай бұрын
Alphfly 3 please
@alirunsfast 2 ай бұрын
Il have to do a proper review once I've used them a bit more John. So far so good though
@lukekelly4978 5 ай бұрын
Good sessions there, fartleks are underrated for getting quality work in purely by feel. Got any races coming up?
@alirunsfast 5 ай бұрын
Well I was supposed to have a 3000m indoors tomorrow but unfortunately I’ve been ill most of this week. I’m entered for Newcastle 10k coming up and Armagh 5k in Feb. Yourself?
@lukekelly4978 5 ай бұрын
@alirunsfar Ah sorry to hear that, saw you were training for the 3000. Hoping to do a couple of xc races over the next couple of months, entered the quayside 5k for april
@SwimBikeRunStu 6 ай бұрын
Its crazy how they can maintain that pace for a marathon. They are absolute machines.
@alirunsfast 6 ай бұрын
It really is. I've been running for years and can only manage 3000m at best. :O
@lukekelly4978 6 ай бұрын
How accurate do you find the pace 3 for distance? Could you do let's say 1k repeats and have the watch be accurate within a few metres for distance? Nice video btw
@alirunsfast 6 ай бұрын
I found it very accurate on Track mode. I wouldn't mind doing a 5 mile tempo on the track soon and see what it comes out with.
@CarlosStenert 6 ай бұрын
great content man! keep it up
@alirunsfast 6 ай бұрын
Thanks, will do!
@barrykelly8663 7 ай бұрын
Class mate 👏 👌
@alirunsfast 7 ай бұрын
Thanks Barry mate. Such a lovely place so the drone was a good shout
@jaydenprince563 5 ай бұрын
I've got an event in this area in January so this good video has given me an insight into the area. Thanks for sharing.
@thedolenorway 8 ай бұрын
What is the name of that lactate meter, I've never seen them this cheap?
@alirunsfast 8 ай бұрын
GlucoRx X6 and the Lactate strips. Try eBay bro
@thedolenorway 8 ай бұрын
@@alirunsfast thanks! At that price it starts to be tempting to get one.
@alirunsfast 8 ай бұрын
@@thedolenorway it’s the test strips that are expensive not the actual tester. I would recommend doing a few sessions and getting used to hitting the correct paces and then use a heart rate monitor instead. The likes of Jakob are mega rich or probably get the strips for free
@thedolenorway 8 ай бұрын
@@alirunsfast It would have been nice do do some ramp tests to get an idea about where lt1 and lt2 is. My zones are basically guesstimates, if I'm lucky they are close, but they may be far off. When the meter is cheaper at least the price of entry is lower, and you can spend some test strips until you hit the price of a more expensive unit.
@Exodianotforbidden 9 ай бұрын
Had the same issue, had to wear thinner socks and plasters right under
@alirunsfast 9 ай бұрын
Yeah it’s not good when I’m racing Sunday haha. Il give them a miss and maybe try again next week for a few easy jogs
@paulysci925 8 ай бұрын
I just got them too along with the vaporfly 3 e.k. but the only thing I wish is I bought 2 of the af2 e.k. because they're super sold out now😅
@retinair 9 ай бұрын
Live streaming footage by @retinair. Nice video, 👍. See you again next year hoped
@alirunsfast 2 ай бұрын
Thanks 🙏
@thepostalcadet253 9 ай бұрын
What happen to the G260's? Personally I loved my old Mudclaw 300's and never really got on with the G260's.
@alirunsfast 9 ай бұрын
I’m not sure mate as these are the first Inov8 shoes I’ve tried. Those g260 look quite good though I’ve just had a look. Still £89.90 so must be decent
@444555pburg 10 ай бұрын
Great video!
@alirunsfast 6 ай бұрын
Thanks!
@mericet39 10 ай бұрын
Sorry to see such terrible weather - I did the Thames Path Mighty Hike the other day and only had one really bad shower, other then that there was plenty of sun. 9h 38m
@alirunsfast 10 ай бұрын
Luckily I had just bought full waterproofs so I was okay. A lot of people were freezing and struggled with blisters from the rain. Congrats on finishing it’s a great achievement and day out isn’t it 😄
@joseph.close800 10 ай бұрын
I’m not even 16 yet, still 15 😂😅
@alirunsfast 10 ай бұрын
Even more impressive then!
@davidmcquade4743 Жыл бұрын
Do you think paying $138 for the AP 3 is a good deal?
@alirunsfast Жыл бұрын
Yeah it’s a great deal. I still love mine David
@st33shy Жыл бұрын
"Go on Ali"
@alirunsfast 6 ай бұрын
That's St33Shy Bricep
@st33shy Жыл бұрын
You had a haircut?
@alirunsfast Жыл бұрын
Just a little one haha
@st33shy Жыл бұрын
Getting better with the footage mate, active track looked class at the end
@markbanks2840 Жыл бұрын
Class, your best video yet!
@alirunsfast Жыл бұрын
For some reason the music stopped on the second song. Pretty pleased with it though, I'm getting slightly better with each one.
@Harsh._exe Жыл бұрын
Good bro keep it up
@joseph.close800 Жыл бұрын
Well ran mate 🎉
@alirunsfast 2 ай бұрын
Hopefully many more good races this year! Roll on track season 💨
@sundindavid Жыл бұрын
I ripped spikes out of the sole a few years back on that gravel then tore my calf, trails this year
@alirunsfast Жыл бұрын
Yeah it’s not ideal. That section used to be trail but they changed it
@simonclough5230 Жыл бұрын
Well done on the 2nd place ....was perfect conditions.
@alirunsfast Жыл бұрын
Yeah it’s a lovely course and the sun came out for us ☀️
@athletica2636 Жыл бұрын
I told you, you will get strike for athletics videos 🙂
@alirunsfast Жыл бұрын
Yeah I removed them. Back to the grind of building the channel up again now
@athletica2636 Жыл бұрын
@@alirunsfast you can use videos from World athletics only for commentary purposes. Make video with your own voice commentary. Its not allowed to use them just as a raw footage.
@444555pburg Жыл бұрын
Great race and video
@alirunsfast Жыл бұрын
Thanks 🙏
@st33shy Жыл бұрын
Canny turn out mind, how many entered?
@alirunsfast Жыл бұрын
315 finished the 10k and the HM
@oscarenriqueromerocabezas5773 Жыл бұрын
Hermoso lugar, ideal para competencias de este tipo, felicitaciones y un caluroso saludo desde Los Sauces Chile.
@alirunsfast Жыл бұрын
Thanks! It was lovely ☺️
@SwimBikeRunStu Жыл бұрын
Congrats on the new job 👌
@444555pburg Жыл бұрын
Good luck in the 10k
@alirunsfast Жыл бұрын
🤞
@Stehtky Жыл бұрын
howay man
@James15118 Жыл бұрын
Aye did leg raises can’t get up of out bed this morning, cheers Ali 😂😂
@alirunsfast Жыл бұрын
You’ll sharp get used to it. I sometimes do the hanging leg raises off a bar and I’m in bits the next day
@pauliusmatiusovas4102 Жыл бұрын
Ok so only bs biceps front delt exercises is bodybuilding :)
@alirunsfast Жыл бұрын
These were the only videos I had from back in the day. I trained every body part individually trust me
@JamesSturman Жыл бұрын
Hi,Ali I'm 13 Yrs old and run for the poly my mile PB is 5:20 and 5k PB of 18:42 but hoping to beat that soon. Have you got any advice for me?
@alirunsfast Жыл бұрын
Hi James, I do have a video out on how to run a faster 5k so it might be worth checking that one out. At 13 year old those are very impressive! The main thing I would say is stay consistent and build up your training volume slowly over the years as you’re still so young 🙌🏼
@Ronadabot Жыл бұрын
I’ve always been interesting in how much mileage people my age are running I’m also 13 how much mileage u running?
@JamesSturman Жыл бұрын
@@Ronadabot 12-15 mile a week what about you
@Ronadabot Жыл бұрын
@@JamesSturman how do u get such fast times, I’m running 24 a week and I estimate my 5k only like 26:30
@Ronadabot Жыл бұрын
@@JamesSturman well I’m sure gradually bringing it up will help a lot
@SwimBikeRunStu Жыл бұрын
Bloody rapid. Congratulations. Always a great race.
@James15118 Жыл бұрын
Nice one mate!!
@444555pburg Жыл бұрын
Well done Ali
@alirunsfast Жыл бұрын
Thanks 😊
@DevRunner Жыл бұрын
I love the thoughtful review! I own the VaporFly 2 and they just don't fit well - just sliced up my heels! I just picked up the Endorphin Pro 3 since I have loved all the shoes in the Endorphin line since V1. I'm stull curious to try the AlphaFly, so thanks for this review! Keep pushing!
@alirunsfast Жыл бұрын
They’re a great shoe as well. I skipped the Vaporfly 2s as already has the 1s and got the Alphaflys. I’ve heard good reviews about them though. I would like to try some of the Saucony shoes out actually it’s just gets a bit expensive doesn’t it buying them all
@st33shy Жыл бұрын
Hope you're not expecting this from me now you've joined the granary
@alirunsfast Жыл бұрын
This is the new normal haha. I couldn’t do this every day that’s for sure
@DevRunner Жыл бұрын
Looks like ideal race conditions! I'm looking forward to more posts from you! Keep pushing!
@alirunsfast Жыл бұрын
It’s was lovely along the beach. Slightly windy though
@tomcowperthwaite4672 Жыл бұрын
Thanks for the great video! Lots of useful tips :)
@alirunsfast Жыл бұрын
Thanks Tom. Hope you have a great day
@anhndmin Жыл бұрын
Thanks for your video. Do you think we can use this shoe for marathon?
@alirunsfast Жыл бұрын
Yeah, this shoe canny pretty much do anything Nguyen. I think it has enough cushioning for the marathon. I would recommend something like the Alphalfy Next% if you'e serious about chasing times though. The only problem is they're quite a lot of money. I see they have them in the sale at the moment though.
@Emzfit Жыл бұрын
This looks an awesome course to race! The beach 👌
@alirunsfast Жыл бұрын
It really is. You’ll have to visit the lake and beach sometime if you’re local or are passing