THREE RUNNING SESSIONS TO TRY | 10K & HM SESSIONS

The sessions were: 4x(1200,800), 25x400m off 100m jog then 1x400m hard and 4x1 mile with a 90s jog at HM effort. As stated in the video it was supposed to be 6x1mile at HM effort but I went off too quick!
My Strava page - / strava
My Instagram - / x_ali92
My KZbin page - / @alirunsfar
My Power of 10 - www.thepowerof10.info/athlete...
STAY HARD and KEEP HAMMERING!!

[@lizzierank2589]

Came for the running content, stayed for the Maya content 🥹

[@alirunsfar]

She’s so canny isn’t she 🥰