Great example Dave!

look forward to viewing your rotation videos !

Good advice helps a lot in my workouts

Thanks for this video and this information...I have just learned about V02 max so I'm just learning more about it...I have no idea what my levels are...I am 69 years old in decent shape but with aprox 18 lbs of extra weight to lose. I am starting down my new nutrition and fitness journey so I need to figure out if this Vo2 maxing out is right and healthy for me...Thanks for giving me more knowledge...I appreciate you.

What caused your Carpel Tunnel and problems with your wrists? Gripping the bands for all these years?

Thanks.

Very helpful Dave, thanks for the advice.

Do it guys. Dave really is The Band Man!

Recent research has shown that strength training x 3 a week lowers peoples ages x 8 years. It has something to do with telemores?

What's your opinion on circuit training? I practice this 3-4 times a week and combine band work with such things as Burpees and exercise bike sprints

Good video for detailing the finer points which are important as i have found out during my practice .Thanks for the detail

Great Video . Did the variable band workout this morning and it worked a treat . Much better. training not straining . By the way you still need to get a body mike to prevent the reverb . Look forward to more tips

And this is precisely why I have at least a pair of each color band! Makes zero sense to buy only a single band

Thanks, Dave

Just did that excercise and I feel a really deep stretch in rhe lower ribs , cab you collaborate on thy maiby the why? I like this excercise a lot the trunk feels loosener. Thq I'm gonna follow you

Good video content, other videos as well. Thq

Dave is a genius. I am not kidding. Excellent channel.

Are you thigh muscles due to only bands or some other equipment

Hi dave do you have any exercises with bands for the wrists i have kind of weak wrists??? I use bands all the time for working out just need some wrist exercises thanks👊

👏👏👏👏👏👏

Good stuff. Subscribed.

Hey man, looking for a thumbnail editor?

Hi Dave Thank you for your videos. I really like band work and have been doing some in a half-hearted way over the last year. Do also go to the gym, or do you think band workouts are sufficient for building strength and muscle? Thank you in advance

I've been having pain in my shoulder from swimming, this looks very helpful in addressing that

I love these!! Thank you!!!

Bar None the undisputed king of band training thank you sir

Dave do you have any videos on what you eat in a day just your meals that keeps you so young looking at 60 👍👍

You the man, Dave!

Burks Up!

Awesome video, BandTrainingWorkouts. Looking forward to seeing your next upload from you. I smashed the thumbs up button on your content. Keep up the fantastic work. Your explanations of trunk stabilization exercises were really clear! How do you recommend integrating these stabilization techniques into more traditional strength training routines for optimal results?

I loved this workout. Very athletic emphasis

ATM suffering from rotator cuff issues. This is an amazing exercise and so scalable to work around injuries. I love training with bands and big fan of the channel

Amaizing, will try 🎉

The most underrated, straight to the point, practical and convenient strength training channel on KZbin.

great video ,ty

Good video. Love using bands like this. Only concern I have at times is a random band snapping.

Best coach on KZbin. Legit, straight to the point and awesome know-how.

Thank you instructing us on how to inlcude band training into the workouts for years. I love your content!

what about twisting bands in lieu of folding?

I did not observe any benefit over 20 reps

Wow

Please rename your brand "Go Ahead" 😅

Hey Dave, do you think it’s more effective to train with faster reps for all sessions throughout the year for 4-8 weeks training blocks with breaks, or focus on faster reps on an indefinite, weekly basis for 1-2, or more, sessions?

Inspiring.

I personally always work out Xmas morning. I always have done 👍

If I’m “lifting heavy” with my resistance bands (ie I have the resistance such that I can do between 8 and 12 reps only) should I lessen the resistance to do fast reps?

Need to work on your lighting so your face isn’t hidden

Yeahhhh calorie season 😂

Nice vídeo Dave. If possible could you do a vídeo about oscillating training using bands ? Tks 💪🏻

Mimic the sled tool...nice for someone with bad knees for older people or for someone who cant do regular leg exercises