How to Build Single Leg Walking Strength

[@TyehimbaJahsi]

Seems like a valuable exercise. I definitely will try it.

[@TheBandGym]

Hope you like it!

[@robindavis7023]

Backwards walking is great for the knees!

[@TheBandGym]

For sure!!

[@tonymontana3949]

Mimic the sled tool...nice for someone with bad knees for older people or for someone who cant do regular leg exercises

[@TheBandGym]

For Sure