Muito bom! Técnica muito boa! Não desista de postar, com esta qualidade seus videos vai crescer!

This is an ok interpertation of Lau Gar but ver poorly executed you guys have very high stances and do not use your body to throw out the strikes and kicks.

Ist das Puma Panther Berglöwe Tiger ist es nicht ?

Tai hao kung fu ai hen shieh shieh hen Jong sko xa Liang kung fu Tang shan te dai zai Tai jing shieh

Watching Sifu is always a pleasure. Thanks for sharing

1:16 Demo of whole form 3:13 Preparing Form 3:38 Bow Step and Push Palm 5:03 Raise Knee and Lean Body, Point with Cudgel 6:05 Point Leftward and Rightward with Cudgel 6:49 All previous movements linked together 7:17 Slam Cudgel with Crouch Step 8:19 Turn Body and Circle Cudgel 9:51 Turn Body and Circle Cudgel with Single Hand 11:06 Swing Cudgel with Vertical Circle Figures 12:08 Turn Body and Uppercut Cudgel with Left and Right Vertical Circle Figures 13:19 All previous movements linked together 13:46 Whirlwind Kick with Beat Step 15:05 Cloud and Parry Cudgel with Bow Step 16:51 Turn Body and Circle Cudgel with Single Hand 18:37 Step Forward and point with Cudgel 19:50 Slam Cudgel with Crouch Step 20:49 All previous movements linked together 21:07 Turn Body Over, Smash with End of Cudgel in Bow Step 22:16 Stamp Foot, Raise Knee and Tilt End of Cudgel 23:21 Turn Body and Circle Cudgel 24:45 All previous movements linked together 25:03 Turn Body and Circle Cudgel with Single Hand 26:02 All previous movements linked together 26:26 Turn Body and Circle Cudgel 27:50 Cudgel Sweep with Butterfly 28:03 All previous movements linked together 29:40 Hold Cudgel with Cross-Legged Sitting Stance 31:00 Turn Body and Circle Cudgel with Single Hand 31:54 Step Forward and Uppercut with Cudgel 32:52 Strike Downward with Cudgel in Semi-horse Stance 33:37 All previous movements linked together 33:56 Uppercut Cudgel with Left and Right Circle Figures 34:58 Step Forward and Uppercut Cudgel with Left and Right Vertical Circle Figures 35:41 All previous movements linked together 36:05 Turn Body and Strike Downward with Cudgel 37:01 Turn Body and Circle Cudgel with Single Hand 38:03 Inside Step Crescent Kick with Circular Walking Step 39:05 Carry Cudgel on Shoulder with Bow Step 40:24 All previous movements linked together 40:46 Circle Trunk and Swing Cudgel 41:25 Raise Knee and Point with Cudgel 41:37 Uppercut Cudgel and Kick with Heel and Thrust End of Cudgel with Bow Step 43:05 Demonstration on the reverse side 43:58 Tilt Cudgel with Empty Step 44:43 Horizontally Strike with Cudgel in Bow Step 45:55 Turn Body and Circle Cudgel and Cudgel Sweep with Back Cross Step 47:14 All previous movements linked together 47:36 Cudgel Sweep with Change and Jump Feet 48:33 Step Forward and Point with Cudgel 49:12 Turn Body Over and Slam Cudgel with Crouch Step 50:13 All previous movements linked together 50:35 Turn Body Back and Slam Cudgel with Crouch Step 51:17 Tilt Cudgel with Bow Step 52:03 Coil Cudgel with Back Cross Step 53:02 Turn Body and Circle Cudgel with Single Hand 53:22 All previous movements linked together 54:17 Cloud and Receive Cudgel with Turn Body 54:40 Back Cudgel and Flash Palm with Feet Together 56:00 Closing Form

1:16 Demo of whole form 3:13 Preparing Form 3:38 Bow Step and Push Palm 5:03 Raise Knee and Lean Body, Point with Cudgel 6:05 Point Leftward and Rightward with Cudgel 6:49 All previous movements linked together 7:17 Slam Cudgel with Crouch Step 8:19 Turn Body and Circle Cudgel 9:51 Turn Body and Circle Cudgel with Single Hand 11:06 Swing Cudgel with Vertical Circle Figures 12:08 Turn Body and Uppercut Cudgel with Left and Right Vertical Circle Figures 13:46 Whirlwind Kick with Beat Step 15:05 Cloud and Parry Cudgel with Bow Step 16:51 Turn Body and Circle Cudgel with Single Hand 18:37 Step Forward and point with Cudgel 19:50 Slam Cudgel with Crouch Step 21:07 Turn Body Over, Smash with End of Cudgel in Bow Step 22:16 Stamp Foot, Raise Knee and Tilt End of Cudgel 23:21 Turn Body and Circle Cudgel 25:03 Turn Body and Circle Cudgel with Single Hand 26:26 Turn Body and Circle Cudgel 27:50 Cudgel Sweep with Butterfly 29:40 Hold Cudgel with Cross-Legged Sitting Stance 31:00 Turn Body and Circle Cudgel with Single Hand 31:54 Step Forward and Uppercut with Cudgel 32:52 Strike Downward with Cudgel in Semi-horse Stance 33:56 Uppercut Cudgel with Left and Right Circle Figures 34:58 Step Forward and Uppercut Cudgel with Left and Right Vertical Circle Figures 36:05 Turn Body and Strike Downward with Cudgel 37:01 Turn Body and Circle Cudgel with Single Hand 38:03 Inside Step Crescent Kick with Circular Walking Step 39:05 Carry Cudgel on Shoulder with Bow Step 40:46 Circle Trunk and Swing Cudgel 41:25 Raise Knee and Point with Cudgel 41:37 Uppercut Cudgel and Kick with Heel and Thrust End of Cudgel with Bow Step 43:58 Tilt Cudgel with Empty Step 44:43 Horizontally Strike with Cudgel in Bow Step 45:55 Turn Body and Circle Cudgel and Cudgel Sweep with Back Cross Step 47:36 Cudgel Sweep with Change and Jump Feet 48:33 Step Forward and Point with Cudgel 49:12 Turn Body Over and Slam Cudgel with Crouch Step 50:35 Turn Body Back and Slam Cudgel with Crouch Step 51:17 Tilt Cudgel with Bow Step 52:03 Coil Cudgel with Back Cross Step 53:02 Turn Body and Circle Cudgel with Single Hand 54:17 Cloud and Receive Cudgel with Turn Body 54:40 Back Cudgel and Flash Palm with Feet Together 56:00 Closing Form

19:50 Slam Cudgel with Crouch Step 21:07 Turn Body Over, Smash with End of Cudgel in Bow Step 22:16 Stamp Foot, Raise Knee and Tilt End of Cudgel 23:21 Turn Body and Circle Cudgel 25:03 Turn Body and Circle Cudgel with Single Hand 26:26 Turn Body and Circle Cudgel 27:50 Cudgel Sweep with Butterfly 29:40 Hold Cudgel with Cross-Legged Sitting Stance 31:00 Turn Body and Circle Cudgel with Single Hand 31:54 Step Forward and Uppercut with Cudgel 32:52 Strike Downward with Cudgel in Semi-horse Stance 33:56 Uppercut Cudgel with Left and Right Circle Figures 34:58 Step Forward and Uppercut Cudgel with Left and Right Vertical Circle Figures 36:05 Turn Body and Strike Downward with Cudgel 37:01 Turn Body and Circle Cudgel with Single Hand 38:03 Inside Step Crescent Kick with Circular Walking Step 39:05 Carry Cudgel on Shoulder with Bow Step 40:46 Circle Trunk and Swing Cudgel 41:25 Raise Knee and Point with Cudgel 41:37 Uppercut Cudgel and Kick with Heel and Thrust End of Cudgel with Bow Step 43:58 Tilt Cudgel with Empty Step 44:43 Horizontally Strike with Cudgel in Bow Step 45:55 Turn Body and Circle Cudgel and Cudgel Sweep with Back Cross Step 47:36 Cudgel Sweep with Change and Jump Feet 48:33 Step Forward and Point with Cudgel 49:12 Turn Body Over and Slam Cudgel with Crouch Step 50:35 Turn Body Back and Slam Cudgel with Crouch Step 51:17 Tilt Cudgel with Bow Step 52:03 Coil Cudgel with Back Cross Step 53:02 Turn Body and Circle Cudgel with Single Hand 54:17 Cloud and Receive Cudgel with Turn Body 54:40 Back Cudgel and Flash Palm with Feet Together 56:00 Closing Form

5:03 Raise Knee and Lean Body, Point with Cudgel 6:05 Point Leftward and Rightward with Cudgel 7:17 Slam Cudgel with Crouch Step 8:19 Turn Body and Circle Cudgel 9:51 Turn Body and Circle Cudgel with Single Hand 11:06 Swing Cudgel with Vertical Circle Figures 12:08 Turn Body and Uppercut Cudgel with Left and Right Vertical Circle Figures 13:46 Whirlwind Kick with Beat Step 15:05 Cloud and Parry Cudgel with Bow Step 16:51 Turn Body and Circle Cudgel with Single Hand 18:37 Step Forward and point with Cudgel

Turn body and circle cudgel 8:19

Demo of whole form 1:16 Preparing Form 3:13 Bow Step and Push Palm 3:38 All previouse movements linked together 6:49

lau gar rocks!!! i've only been training for a couple of weeks and i love it