Paul has so many good insights. Huge understatement too

So much to learn... yet, this sounds exactly like the thing appropriate for me. Thank you Paul :)

Hi Paul. Where can we find this course? Thank you.

Sounds like a course good for me. Thanks Paul!

Dumb seudoscience brainrot.

100%😊❤️

Much love! You don't know this but you've helped me come.out of my darkest time. For that I'm forever greatful. Much love

Paul is a beast.

Damn Paul! Looking Good! I can’t wait to stack rocks with you in the near future!

Stacking and unstacking rocks like a champ 😎💪

What are you on about pal 😂

Which is the exercise? Thank you

In this sagittal plane dominant world, im surprised that theres people who need help tightening their pec minor and anterior delt....mine are as tight as piano cords and i need to stretch them constantly. Need way more external rotation/rear delt work. Thank you, Pau!

A few more years Mana boy wanna hang that picture of gabby in his room🤔🤣🤣😝🤟🏻

Great info 🙏

🤎🙏

Sounds good Paul 🙏

🤎🙏

So what can be done to combat this!??? I have it

The Yoda of the Health & Wellness world right there

How do I get more information, please?

Fear of worship, huh... you know, through experiences I've gotten more comfortable with my fear of death, and that fear has much subsided in me. Now I have genuine fear for some spiritual encounters you could say, things like alternate reality glimpses. Thank you Paul and Aubrey for this!

" let's use a lower case fear" hmm, lets get our T levels checked. Paul is speaking of fear in the sense of life or death situations

This is great! I created a success playlist and finally recalibrated my values, thank you very much!

I suppose the ancient Asians knew that muscles and organs are connected, since they developed yoga, qigong, and tai chi. I so want to learn more of this! Thank you Paul ❤

Paul, I love you. I am trying to better myself through your wisdom and my wife thinks I’m joining a cult. I am going to do your courses so I can get healthier and lead by example. Is there any advice you can give me to help my wife understand? Thank you brother.

but did he/she tried the product Knee Grow... it works

Paul Chek taught me " all movement begins at the core!"

I've done circuits if this out of his Book Eat Move and Be healthy, and this is one brutal workout. That Swiss ball ain't no joke. Much love

Bbdd

so eat wholefoods? such expert advice lol

I noticed what you did, Paul. My Tai Chi master taught us to only slightly bend our joints and only slightly tense our muscles. I've been Mr. Overdoard all my life until Tai Chi and shadow work, so thank you for this great reminder ^^ love you man!

Bottle of pills maybe interchangeable to a bottle of alcohol too.

My bills, the gasstation and females really don't give a f*ck about my feelings about my work....they only care about my paycheck.💵💵💵💵. Reality kicked in for me....

I love this, thank you Paul! ❤ Mikko

Hehe, if you want pain and hardships, MMA and cold baths and BDSM should be better than breaking yourself at the gym with silly PTs.

But you have to use your diaphram? Please explain

You look Great for a man in your early sixties. Love You Uncle Paul! I Hope all is well.

I probably shouldn't write this, but I bought and read the book wrote by James Nestor, named "Breath", which had some excellent stuff regarding the breathing topic. The techniques there can be great I guess. I wish people would study breathing more and make it an integral part of "commonly accepted" modern western medicine, because to me it does seem quite an integral part of well-being.

ترجمة للغة العربية

Oh, also, why does this video have so few views, and no comments except mine? I hope they weren't some malicious comments you chose to remove or something. But yes, thank you again!

Paul, this is a 9 years old video now with this comment, and thank you again for this, I always appreciate you being real and honest as you can get, as you are. That's maybe your key to success, one of them at least. I just wanted to say... I've been studying holistic health and spirituality, both in theory and regular practice, for over a year now, started maybe 10 years ago when I started going to gym, but back then I was still too much addicted to computer screen and games. Thanks to your stuff I've improved my life so much. But you know... even though you're obviously more wise and learned and experienced than me, by far... I think you might be forgetting just one point in this video. It's what my Tai Chi master Zhang Fang taught me: to listen to yourself, to your body and energy and all, when you do Tai Chi, and you can feel when the movement is right for you, when the angles of your joints between arm and hand and so on, are right, and when the tension in your fingers and muscles is right. Not too sloppy tension, not too tight either. What I'm saying is, it's about being NATURAL. That's the key concept of my way to health. And why, because I have experience on living in the city woods for 9 months while working in a factory. I did go to gym and do zone exercises even back then, regularly, almost daily, and ate decent food from chinese restaurant or market meat grilled ribs and kimchi and eggs, not much variety and restaurant food isn't as good for you as organic wild foods. But still.. I'm pretty sure it's the forest that made me so healthy that the work that before was taxing and made me physically sore and torn and emotionally too... when living in the woods I quickly started to become this vibrant, light yet strong man, who didn't feel weak nor suffering anymore. This despite the fact that going to city woods and back to sleep there overnight before work was very physically demanding when you walk over bouncy logging grounds to get there for half a mile one direction, with a big backpack and 6 liter or maybe gallon water jug with you, and back. And going to sleep in the city woods, I was often very scared that someone might come and kill me or worse when I was off guard. But, I was comfortable with it. I felt it was how it was supposed to be, no frills, no fancy extra things, just nature. So U just wanted to tell you that I'm starting to take this direction of finding out how to help people do the same I did, spend days or maybe weeks, preferrably month or months at least, in nature, in the real woods, forests. Just to get them healthy and happy, like what happened to me there. One way to greatly help them overcome the same fear I had, is I would go with them there, at least in the beginning, and tell them with the honesty and realness I now have, that I can easily defend them to my death and be happy about it like "yeah it's nothing", like borrowing them a coin or two. That's how I think I could do it. If you read this and have time to answer, my busy and wise and very important teacher to the world, Paul Chek, lemme know what you think of this idea of taking people to the forest for a better life. Thanks :) Mikko Murmeli (my surname is Saari, the surname I was given to at birth, but my real surname is Murmeli, because well.. it's another story I might tell you later if you wanna). Thanks :)

The back of my neck feels better, healthier, like heart chakra energy getting there, after doing the first stretch just once. Very well represented, clear and good advice. Thank you!

That's probably because people are individuals with differences in their bodies, minds, emotions etc. Some have cardiovascular conditions, heart conditions, to them I wouldn't give cold water therapy. Not sure why but someone of the cold experts, I think in Wim Hof pages, said it would be too risky for many of them, and I didn't find out more about it because I don't have those kinda conditions. Should had though, probably, now I'm just a talking head bookworm with this comment. I do have experience on cold water baths, but not much theory research on it really.

What video is this from please?

Love your stuff, Paul. Im chek certified in a few of your courses. Without coming off as negative, i think more chek coaches need to look like they actually exercise in order for the institute to grow

Well said. This is definitely something I want to live by when working with clients. Thank you, Mikko Murmeli

Where is this video piece from?

There's such a thing as too MUCH flexibility? Hmmm, good to know. Something to think about. Thank you 😊

Makes sense. I never really enjoyed being too supported and limp in an isolating machine training only one or two muscles. Thank you Paul and Chek Institute ❤