@@positivevibes33333 🩵🙏

@balank1328 thanks for watching!

@barbarast.dennis7073 wonderful! He offered so much wisdom and this one is a real gem.

@JacobLizotte totally agree that making it a habit is key! Thanks for commenting 🙂

@@mtbsperry wonderful, glad it supported you!

@@Msfruity44 a chameleon??

@ It would appear that way💕 some more than others. I see a little of myself in all that you explained.

@Msfruity44 that's beautiful. I wonder if there is one that feels "most at home" for you in ideal circumstances. But if you are able to adapt to people and situations amd still feel you are being authentic to yourself that's amazing 👏

@@bmdarchive what's your shape??

Yes you are right! This is a classic case of something that is "simple" but "not easy". One of the things I highlight in the video is that I read the whole book the first time and had the same question as you... what's the actual practice and application. Then I finally found it. About 3/4 through the video I highlight the exact instructions from Dr. Hawkins and then lead a short guided practice. See if that helps clarify!

Very nice! Some times you'll find things release pretty quickly, and other times you are working with patterns that have been around for a LONG time and it will take persistence and patience. Keep practicing and welcome to the channel!

That first instinct you had was on point! Sounds from your reflection on purpose that you really do identify with those triangle qualities.

Thank you for watching!

I SO agree. First, that it takes determination to do this practice consistently. And second, that if we did this collectively MANY things would shift. Thanks for your practice!

SO MANY great points to unpack from a single comment! I agree the ranked choice approach would be an insightful variation. Sometimes I have people choose two or more and explain how they would work together to represent their dynamic. And I also wonder about distribution. Even quarters seems "natural" but I think cultural influences in different decades and time periods influences how personalities are nurtured. For example, periods that emphasize conformity, order, systems aren't accommodating to squiggles necessarily. And that last point on moods and focuses of the moment influencing...I think yes! It would be fun to give an answer once a day for 30 days and find the most common. And as a humanoid canine, I bet your most likely baseline is a wonderful circle, but while fetching probably the focus of a triangle rules, at dinner time that square regularity probably reigns. Etc. Thanks for your insights!!!

@@PurposeLabChannel lmao - agreed all around! Thanks for the response and am really enjoying the content :) take care

@@mathewharrison3537 you are welcome! 🙏

Thank you, really appreciate your feedback!!

@halcyon-cg2eb great question! It's not so much you make an effort for it to last 90 seconds. When the feeling comes up you simply keep your awareness on it, focusing on the energy "beneath" the feeling and letting it flow. It may or may not last a full 90 seconds. The important thing is to just let it process without adding to the movie about it in your mind. I hope that helps!?

@@PurposeLabChannel Thank you for answering my question, yes, it is helpful...

@@elicless thank you! Glad you enjoyed 🙏

@normalouis8593 what a great reflection...thanks for sharing! Based on what you said, it does sound like how squiggles often feel when they take the form of a different shape to survive and blend in. There is nothing wrong with being malleable like that, but squiggles need to honor their energy and creativity too!

@dragoncomosaics9282 definitely an oversimplification! Very true. We are layered and complex, but this simple quick intuitive test is still useful if it offers us some self-insight and/or helps us feel empathy for how others are wired.

@Stess-ky4gn you are speaking wisdom! We definitely embody all the shapes in some way. In other versions of the test I ask people to choose 2 or more of them and explain how they connect and interact for them. Thanks for commenting 🙏

@Matthew2414a nice! That's where I've always identified too. Lately part of my work has been looking at the potential "shadow" side of being a circle, and where it's important to develop stronger boundaries or edges. Thanks for sharing your result!

@Scarletcroft I love it! I always see squiggles as that breath of fresh air, that spark of inspiration, that divergent idea that is necessary and refreshing for ANY field. And if you look at some of the most important scientific breakthroughs in history where did they come from? From those who dared to squiggle!!! Keep squiggling 🙂

@renateweber5167 I'm glad this one supported you! 🙏

@renateweber5167 took me a while to understand it so simply and I'm glad the explanation is helping others too 😊

Yes, I have a lot of empathy for squiggles. But if you can embrace your "squiggleness" now, even as adult, you can still definitely unlock your super powers with it.

Thank you! I hope you found the practice helpful.

@TheKingsDaughter4227 much appreciated! Thanks for watching and commenting 🙏

@artichaure7858 that sounds like some excellent somatic awareness you have and you know your process! Keep it up. And thank you for sharing.

Letting go is just accepting however you are feeling in that moment. It will go away instantly. Letting go is not breathing out bad emotions or resistance. Face it directly. If you are angry then say you are angry. If you are sad, embarrassed shameful, then say it. We dont need to attach deeper meaning to the feelings, but just observe the fact that it is there. Then everything becomes an act of graceful observance. No need to meditate or breathe it out or sit in it for days. This is letting go. It will be released without effort because it is our authentic truth. The truth of the observer. That I am-ness that is constant

@@breakthrough8628 I think you are exactly right about a release of patterning that takes place over time.

@breakthrough8628 I've studied and practiced a lot of somatics but haven't read that book yet. I'm going to check it out and perhaps make a similar insight video. Thank you!

@@miaday9250 so glad you are open to this practice! Please come back and let me know how it goes for you 🙏

@fabiob.7070 thank you for sharing your experience! I'm glad it's helping you. I agree that we can get better and better releasing the "smaller" things and those bigger things eventually get easier.

@lesleymcmillan1893 very true! For those bigger more ginormous items I often recommend a practice like breathwork if you can be in a space where crying and release without being self-conscious. Have you tried breathwork?

The fact that you would post something like this is proof positive that you have repressed anger that you need to release.

Just let yourself feel it and let it go. You’ll feel better and people will like you

That’s your perspective based on your repressed emotions, if you do the practice it will be really helpful!

I did not personally, but I think it's fascinating too! Have you tried?

@PurposeLabChannel I am still trying to figure out how to let go to begin with 😂

@mls5555 got it!! Keep us posted ☺️🙌

@sallywilson1343 wonderful. Not surprised that this core practice appears from many teachers and traditions in some form 🙏

@MarcinDrozdowskiMMM it seems to be a common experience for readers! Maybe that was intentional on Hawkins' part. Hope that passage in Polish is clear and meaningful for you.

Yes, thank You. His books are translated very well. And anyway even despite of high level content, sometimes difficult to understand from logic/analytical points of view, there is this "magic" transfer underneath the text content. I can feel it in very special way. All the best to You on your pathway.

Witam. Polecan kanał na YT , ŻYCIE BEZ STRESU. Prowadzi go wspaniały człowiek Kamil, są tam praktyczne sesje uwalniania według nauk D Hawkinsa. Pozdrawiam ❤

Thanks for confirming I wasn't the only one! :)

@@kefirbandung657 👋

Yes, we tend to hold and suppress them. Dr. Hawkins talks about suppressing, repressing, and expressing, and none of those if a good long-term solution.

So true. Simple but not easy.

@@PurposeLabChannel the final round is surrendering the fear of dying. Its the root of any emotions

As long as you are focused on the "energy behind it" I think you don't have to worry about the label of fear. That "fear energy" might end up transforming.

@thehappyhomesteadnh I appreciate your feedback and glad you felt the honesty, directness, and simplicity! Happy letting go 🙏

@ness2579 so sorry you are working through something so difficult 🙏. The practice in this video isn't "magic" but it can create more and more space for clarity. May you find it beneficial!!

Maybe. Its because. Resistance that keeps feeling going. And dont label the physical disorder as disease. Its just sensation. Even pain is a label.

@UniverseCreation-b5f yes getting beneath the label and experiencing the feeling as directly as possible seems to be the key.

@@PurposeLabChannel what do you think, why do humans suppress their emotions?

@UniverseCreation-b5f there is a discomfort with certain emotions that I believe threatens the small ego version of ourselves and what we think it means to be happy. Unfortunately, we are not taught as children how to let emotions flow naturally 😕. Thank you for asking!

Thanks for that feedback! Yes, I've been thinking about a video dedicated to just the practice part without all the talk and background. Consider it on the list!

@ 👍🥰 great looking forward to it

Glad you thought so! With breathwork, a short session can give us a noticeable shift.