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Пікірлер
@reecejobling206 Күн бұрын
Is that Hollingbourne hill? I'm 2nd fastest worldwide on strava lol great challenge!
@tylerstoddart4044 Ай бұрын
couple machines. smashed it boys
@zahidulislam7400 Ай бұрын
Hello ! I have audited your KZbin channel and found some problems. Do you want to talk about it for a while?
@mohammadhussamashfaq4248 Ай бұрын
Hardest worker in the stew
@mohammadhussamashfaq4248 Ай бұрын
This crazy, your a machine la
@LEW-IN-A-STEW Ай бұрын
My bro👊🏼
@madharry2746 Ай бұрын
Good stuff lads👏🏻👍🏻
@LEW-IN-A-STEW Ай бұрын
🤙
@banasworujf Ай бұрын
Good work buddy well done.
@LEW-IN-A-STEW Ай бұрын
@@banasworujf thank you mate!
@TubeAddict999 Ай бұрын
Wise words. Thank you 👍🏼
@LEW-IN-A-STEW Ай бұрын
@@TubeAddict999 👊🏼
@zackwilson3040 Ай бұрын
Jokes bruv x
@LEW-IN-A-STEW Ай бұрын
👊🏻👊🏻
@Jloud1224 Ай бұрын
W🔥
@LEW-IN-A-STEW Ай бұрын
@@Jloud1224 👊🏼
@marcoeduardomolinachavez6254 Ай бұрын
Does this type of submax training accomplish the same thing as one closer to failure? What are the differences and where does this method come from?
@jackmcdonald1571 2 ай бұрын
big up lilly crampton
@LEW-IN-A-STEW 2 ай бұрын
Cheers bro!
@yourfriendtoby 2 ай бұрын
Nice set up in the garden 🔥🔥
@smellysam 2 ай бұрын
Doing an invitational next year? And technically - you won your first marathon.
@LEW-IN-A-STEW 2 ай бұрын
Yeah May have to create up my own marathon, Yes suppose I came first and Last 😂
@Scottheruns 2 ай бұрын
That southern accent is horrendous 🤢
@drdank1295 2 ай бұрын
You are a tit lad
@davidpetty2343 2 ай бұрын
Well done lad! You beat me by just over 1 minute. Respect for your first time
@LEW-IN-A-STEW 2 ай бұрын
Cheers mate! Good going 👊🏼
@CroydonLion 2 ай бұрын
Love the work you’re putting in mate. How many calories do you eat?
@LEW-IN-A-STEW 2 ай бұрын
Thanks bro! I’d be lying if i said I tracked them, I just try to eat clean wholefoods and hit protein targets
@CroydonLion 2 ай бұрын
Nice! Last question 😆 Do you eat 3 meals a day or 4?
@mohammadhussamashfaq4248 2 ай бұрын
Watching lew in the stew while I’m going for a poo
@LEW-IN-A-STEW 2 ай бұрын
😂😂
@TimeGoesBack 2 ай бұрын
That’s an incredible time mate. Well done! Alan
@LEW-IN-A-STEW 2 ай бұрын
@@TimeGoesBack appreciate it mate!
@eralk7272 2 ай бұрын
Are you making gains without training to failure?
@mohammadhussamashfaq4248 2 ай бұрын
Nice bro, respect the motivation.
@LEW-IN-A-STEW 2 ай бұрын
Appreciate it bro!
@mohammadhussamashfaq4248 2 ай бұрын
Mad how you never took any snacks with you
@mohammadhussamashfaq4248 2 ай бұрын
Sick idea tho
@LEW-IN-A-STEW 2 ай бұрын
@@mohammadhussamashfaq4248 ahah yeah a few protein bars would of done nicely!
@AFXSnares 2 ай бұрын
Solid work this is what it's all about. Consistency - perserverance
@LEW-IN-A-STEW 2 ай бұрын
@@AFXSnares thanks mate!
@HuyPham-wt8wr 2 ай бұрын
have you tried the reverse ladder method?
@steevo6220 2 ай бұрын
Beautiful eyes and lovely................. shorts !
@rridafitness2340 2 ай бұрын
💪💪🏽🔥🌿🏆🏅👍🏽👍
@ej8030 2 ай бұрын
So the full routine is everything shown in the video x4 times over?
@islamhamdi7080 2 ай бұрын
Keep grinding 💯 but tbh I've watched a vid showing a study which says that supersets are not the best type of training when it comes to building muscle mass
@oscarramirez5012 2 ай бұрын
Good for building strength. Which I believe is Long term way more beneficial
@bryankent3307 2 ай бұрын
Great workout routine! Greetigs from Mexico.
@LEW-IN-A-STEW 2 ай бұрын
Thank your bro 🇲🇽
@miza007iphone 2 ай бұрын
its my 17th weeks of calisthenic n I'm loving this life style , its nice to see u motivating me in such simple way of routine, i can do max 2 pull up with good forms and i love to see myself doing 10 pull up by this year end s let see n love Ur workout./
@mohammadhussamashfaq4248 2 ай бұрын
Loads of different ways to train - you’ve shown a fair few here, what’s the best way to get your pull up numbers up in your experience?
@chrismason4224 2 ай бұрын
Negatives, static holds, one or two an hour for eight hours, jumping, one every 30 seconds for 5, 10, 15, or 20 minutes... the variations are endless.
@franciscarabini7660 2 ай бұрын
Good man
@LEW-IN-A-STEW 2 ай бұрын
👊🏼
@DevinsCalisthenics 2 ай бұрын
Support!
@LEW-IN-A-STEW 2 ай бұрын
Respect!
@oscarramirez5012 2 ай бұрын
Greetings from LA, California. I want to see your channel grow. Keep up the good work & consistency. I like your video formats
@LEW-IN-A-STEW 2 ай бұрын
Appreciate it! Everyday grind
@mohammadhussamashfaq4248 2 ай бұрын
Nice bro, work is being put in
@LEW-IN-A-STEW 2 ай бұрын
Everyday bro 👊🏼
@marcussachse9353 2 ай бұрын
Very nice. Used to go gym regularly for long time, but fall of after a while. Could not push my self to go to gym, but I got my self training calisthenics at home and public outdoor gym thing. Got good results in like a month allready, definitely going this route. I was thinking to get dip rack and pull up bar to home. Got dumbbells. Got any suggestion for convenient home equipment for small spaces?
@LEW-IN-A-STEW 2 ай бұрын
Pull up/dip station and rings and you got everything you need bro!
@markgriffiths409 2 ай бұрын
Awesome dude 👍😎💪💪
@LEW-IN-A-STEW 2 ай бұрын
thanks mate
@bradz007 2 ай бұрын
You'll probably find when all the heavy lifters have bad knees bad backs and hernias you are still going
@LEW-IN-A-STEW 2 ай бұрын
Spot on!
@just_manasse1455 2 ай бұрын
Hear someone says “if you a beginner, don’t have an ego”
@mohammadhussamashfaq4248 3 ай бұрын
You ever tried deficit press ups bro? Game changer imo
@mohammadhussamashfaq4248 3 ай бұрын
Oh nevermind just saw you do them 🤣
@LEW-IN-A-STEW 2 ай бұрын
@@mohammadhussamashfaq4248 yeah don't do them enough though bro, great exercise!
@DevinsCalisthenics 3 ай бұрын
Nice one brother, I've got a 20 kg weight vest coming in the mail, can't wait.
@LEW-IN-A-STEW 3 ай бұрын
@@DevinsCalisthenics good stuff! Get it in 💪🏻
@sameer5884 3 ай бұрын
Man u r proving straight up value Thnx for that
@DevinsCalisthenics 3 ай бұрын
Great gym and routine! sub'd
@LEW-IN-A-STEW 3 ай бұрын
Nice one, appreciate it
@pipborthwick6313 3 ай бұрын
Literally all you need to do!
@mohammadhussamashfaq4248 3 ай бұрын
underrated channel - check out k bones on here, cali goat imo - similar vibes
@lewisellerby1719 3 ай бұрын
Love them quotes Lew 👌🏼
@LEW-IN-A-STEW 3 ай бұрын
Nice one bro👊🏼
@mohammadhussamashfaq4248 3 ай бұрын
Looking strong bro, felt what you said about wearing a vest in between sets 🤣 that feeling after your done and you can take it off is top teir feeling tho
@LEW-IN-A-STEW 3 ай бұрын
Thank you bro! Ahaha yeah it’s your body gives you a little thank you when you take it off
@ehab_zed 3 ай бұрын
Lets goo, i need those shades
@LEW-IN-A-STEW 3 ай бұрын
Yes bro👊🏼 ahah top athlete shades