BUILD LEAN MUSCLE WITH CALISTHENICS

[@islamhamdi7080]

Keep grinding 💯 but tbh I've watched a vid showing a study which says that supersets are not the best type of training when it comes to building muscle mass

[@oscarramirez5012]

Good for building strength. Which I believe is Long term way more beneficial

[@ej8030]

So the full routine is everything shown in the video x4 times over?