Thanks for the tips! I can’t wait to try them out…my first run was a disaster

I was told by my gynaecologist that squats were making my prolapse worse…and I was doing them regularly together with weighted leg lifts….both are a no no according to her!

Wow this worked!!! I could do 0 before without leaking. Now i just did like 8! Crazy ❤

Please does using pelvic support belt helps with everything going back inside?

H

Thank you for your explanation. So glad I found your page. Your explain it so easily so we can understand our options ❤

Thankyou so much for that simple and straightforward explanation. I have an appointment with my doctor on Tuesday as I have just found out I have one and yes it’s a ball lol. It does not give me any pain but what you say about the isolation exercises makes perfect sense. I am active and do workout already, not over weight but am 57.

Thank you 🙏🏼

Sing tuo Yo rabakal omong KOE KOE soale podowae .....urusan kristen perang Yo koe di deloki jawabanmu piye di jarke meh Lapo sing tuo 🇮🇩🇲🇾guoblog lahir batin sisaan

All prolapse videos are about bladder etc prolapse, never about rectal prolapse which I have. I need inf. about rectal prolapse, do you have some inf about rectal prolapse, if so can you make a video, please. Thank you

Does it affect a pap smear?

Reams inserted

Thank you for your KZbin videos. What a blessing!!! Question, how offending should I do these exercises? Thank you.😊

I have the cervical prolapse, and have been medically diagnosed. Im petrified to have surgery and find it hatd to find alternatives.

Thank you for this 😊❤

I always wondered why they never said anything i even had my husband check and he said it looked the same but I was always lying down. When I would check i was always sitting, I suspected this was the issue but wasn't sure what to do about it since doctors didn't address it.

I had a pelvic floor repair 2 months ago. I went for my 6-week follow-up, and dr gave me the thumbs up after he did some tests. Having a total hip replacement R, age 66years, I did not exercise because I actually don't know how and what. I know I need to do exercises and want to do it right. Pls help!!!!!!

I don’t understand mine doesn’t look like either

The FIX: STOP eating inflammatory FOODS! or drinks! avoid sugar, alcohol, wheat, coffee, seed oils and dairy! DONT smoke or do inhalants or any drugs at all, very very bad for you

Amazing video thank you so much, I’ll try it out.

Do prolapse stop you from having sex?

Warning :No way this is prolapse friendly

Make fenugreek laddu and eat it. Give fenugreek powder and mix it with ghee or ghee to make laddu. Eat it with water in the morning. If you have milk then it will be fine with milk. Please accept my opinion and don't trust me by commenting later. I swear to God that those who have this problem take my words seriously.

Thank you so much. This was very helpful <3

Is pessary 100 % sure that my pelvic turn back to normal again? Is pessary need to remove & clean daily? Tnx

Thank you maa'm good information but tell the solution

Great analysis around 5:15 RE what the pelvic floor should be doing. Insightful! I never thought that hormones would play a role in prolapse.

Besttt video everrrrrr😢, I just discovered my prolapse today, I almost fainted thinking it was cancer.

Oww God!!!,i need help,,i think i have a prolapse,,cant afford surgery

Hi, I am a male with a partial rectal prolapse. Will these exercises help avoid surgery?

I forgot to mention that many of my current situationships don't understand that with this bulge I'm not feeling very Randy

I know I'm prolapsing. Ive got both urinary and fecal incontinence a huge bulge at the front that is hard to do anything with and for fun i feel full six hours after eating

Good information .

Awesome video v helpful . Would like to know more about vault prolapse exsercises after hysterectomy

I feel that something in vagina. Doctor said its a mucus fold. No need to worry it will go inside by exercise. What can i do now? Pls tell me mam

The webinar is NOT free!! Shame on you!

so i’m not really sure if i have one or not. i’m very confused and i can’t talk to my mom about it. my hole is very small but i can put a tampon in there with no issue and i can put two fingers in there kinda but mainly one. i feel like a bone or maybe that’s the prolapse right when i stick my finger in on top. is that the prolapse or just a bone that’s normal? idk when i look up pictures everyone’s hole seems big while mine is tight and i feel a lot of tissue. idk someone please help

I've done kegel for years. I've bought kegel balls that came w 2 different weights & 1 that vibrated ( yes i was young when I got them & mainly bought for the 1 that vibrated). Little did I know this was going to lead down a road of Love for bullet's that would last my whole life so far. I have purchased so many that I've lost count. I even bought a really expensive one from monster Pub that worked w an app that had a special kegel section that would tell you when to breath & grab (DONT BUY ONE). The 1st broke within a couple days the 2nd one never worked and the 3rd one lasted maybe a week (they say it's waterproof but it's not and for 200 and up it needs to last more then a week & I ended up stopping payment. Since then I have purchased many many bullets cheap and expensive one's. I noticed the battery operated one would die quickly as I held them so hard they couldn't move & burned up (but I like to wear them when I go out & I've told my friends if I get too excited over a stupid topic, well it's probably not the topic 😉😂. I have all the sings of tightness and a couple of the weak. I believe my muscles are not working together. I always breathe with my belly but when I exhale my belly half the time it barely moves.

I just turned 45 in April & I've had lupus since I was 14 (w permanent heart, lung & kidney damage). I Never thought I would see my 30' much less my mid 40's (as my doctor's said ppl like me had about 10 year survival rate). Recently my periods have changed (I was semi regular) dramatically. My last period lasted like 1 1/2 months. I was going through a super tampon in 10 min. So I decided to try menstrual cups and discs. I removed one while in the shower & I would have sworn my kidney fell out. I had never had chunks before and this one was so big I didn't know rather to be scared or proud (so I took a pic of it). Once my period ends I usually don't have another for 3-4 months. Around 4ish months ago I noticed a Small protrusion I believe is my urethra. It looked swollen And almost had a darkish color at its opening (not sure if it was a shadow from how I had to position myself to look or possibly blood from my period. I've also been bloated really bad during all of this. So much so that most days I can barely get into my pants & when I do I am miserable. I have had issues most of my life that could lead to prolaps, such as constipation (since I was a baby as my mother would laugh & call them lil rabbit turds lol). Then in my 20s I began having problems completely emptying my bladder. Some days so badly that I'd have to grab my knees & pull to force it to come out. I went to a urologist who tried medication which worked for a couple to days then stopped, then he did a dilation which worked for a few days then stopped. They offered no more solutions. I don't have to push so hard anymore to empty but I always have to make it come out. I can't just sit & relax & it flow out (I've had dreams where I had to pee & when I do pee in my dreams I feel the relief like I had, then wake up & think OMG I bet I just pissed the bed but I never do) but I've got where if I cough hard I do dribble some if I'm not prepared & clenching. Now I live on a farm & my spouse has become a lazy ass leaving me to take care of everything from lifting heavy big bags of dog food to relocating bricks so I do a lot of lifting. All this does take a told on my body. My fingers swell & hurt every day & I've got bad hips from years of Prednisone & avascular necrosis in my rt hip which I've had to have a decompression done on it, so bending at my hips is almost always a No No. If I need to see something low on a shelf I usually bend my knees but after a 10 sec it hurts so bad I have to just drop my knees on the floor then while on all 4's slowly get up using the stores shelving to help me get up. When I do get up I tend to hold my breath as the pressure seams to help give me a lil more umph/strength. I've been meaning to go to my GP but my vehicle has been in the shop for over 3 months as the extended warranty ppl keep saying they can get the parts that are needed cheaper then the mechanic can but are unable to deliver them. I'm disabled (never able to work where I got sick at 14) & have a very limited income, & not able to pay for the repair without the warranty. I live in a small poor state, with limited resources. My county doesn't even have public transportation but I live too far out if they did as even pizza places don't deliver out as far as I am. I did some research and found that ppl with are like 20% more likely to have bladder prolapse.

sorry, you did not show any exercise............

Please, part 2 of prolapse ,how to get rid of prolapse 🥺🥺🥺 ...

All my doctors act like I’m fine and have no clue what’s wrong with me

Yes!

This is such a great video for all the mums out there who have to lift their baby while also dealing with a prolapse! Question, do you use same technique when placing something heavy down? As in “marble in” and also breathing out at the same time as you bend down to place baby on the floor? Thank you for this clear and simple explanation - people like you are a treasure for all women!

I don't know what it's called that I have. But will this stop tearing down there?????

Thank you for creating this content. I have a question- should the “pulling up a marble” exercise feel like a kegel as we exhale to pick something up? I fear I may have uterine prolapse. I take care of my husband’s foster aunt who’s a quadriplegic. She weighs 85-90 lbs. I’ve been lifting her without much thought to it (other than keeping my back straight) for 6 years now. I just turned 32. This is a shocking discovery, so your videos are very helpful.

Tq mam......😢! This helped us a lot

Thank you!

These exercises are worsen the prolapse 😢,??

What’s the outlook if you’re pregnant and already have a prolapse