Very nice congrats

love the nature setting. keep rocking these brother Nick! also might I say I, quite a beautiful "gym". I do something similar albeit with pushups, squats with logs and boulders, pull-ups on trees on my 5 acres rental.

Great video

Nice Video

You're right, yoga fixed me when it would have cost thousands of dollars in physical therapy to do the same amount of work that I did by myself. WITH research. 😂🎉

So negative.. it’s to practice self-love”🎉😄 looking in the mirror

great..😍

This is great👍👍❤

Nice video

true fact. Great content bruh

GYATTT

Well said Glenn! I have the same million dollar feeling each time I leave SDY after a yoga class!

Very pretty, good job.

SI SI RITA ??:-0

Felicidades que buen ejercicio 💪 👍

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Great podcast with good information. I am trying to break the coffee first thing in the morning, it's such a habit now. I use red light therapy as I listen to something positive or motivational for 10 minutes every morning. Thanks for all your words of wisdom.

I would think driving under the influence of drugs and alcohol would be more an issue but okay buddy

Based on how old annoying your voice sounds you just want someone to talk on the phone with period

I'm watching this as i drive. How rude of you to offend me!

😂😂😂😂😂😂😂😂

✔️ 'Promosm'

A very helpful clip, except right at the end he instructs you to screw the nut into the bolt. ??? Isn’t that bass ackwards? You screw the bolt into the nut..:right?

😂😂some people probably believe you

Okay....? What was the point of this? Is this just a poor attempt at promotion? Do you really think you’ll get customers by degrading yourself, instead of recognizing your beauty and the beauty in others?

Someone who wants to check their form

The mirror is to check your form

If I did yoga, I'd want to see myself just to make sure I'm getting the move right...?

Very nice view would go there just to see it

Very nice view would go there just to see it

Thank you for your insight on knowing your body. I have always believed that moving my body, helps not only my physical well being, but my emotional and spiritual well being. When I take care of myself first, I then have more of myself to give to others.

Thank you Katie and Bonnie for this podcast. I really related to Bonnie's comments about letting go of anger. I grew up with an angry mom, and so I can remember how she could not let that go. I am like you Bonnie at 56 just trying yoga for first time. Always been a runner or biker. I did listen to my body when it said you need to stretch and slow down. I also agree you need to keep learning as you age. I love how you speak of just being in the moment with your yoga practice. I love taking classes from Bonnie. I like how she is hands on, and you can really tell she was meant to be a teacher. She continues to use Gods gift to help others. I am so grateful for Spotted Dog coming to Folsom. PS- my girlfriend talked me into taking hot yoga, and I am so glad she did.

This is awesome Nick! Thank you. Justin and I miss the Folsom Spotted Dog crew - you’ve motivated us to start working on our handstands daily!

Great program❣️No regrets!!

Great 10 min flow

Always great - thanks Nick!

Thanks Nick! Love my new board!!!!

Nice presentation. Easy and clean instructions for the modifications. Thank you for creating this video..

Good

Huh....

Awesome video Nick! Yoga is probably why I have caught on to skiing so quickly. And ski day at Sierra was freaken amazing!

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Nice job, Nick!

Ha ha ha!! Your Sooo weird:) I didn't know that until I saw this video. Now I don't feel Sooo bad for being.....Such a 'lil mess''!!!