Vince McConnell

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@richieavella8778 Күн бұрын

great idea! What are those door anchors called ?

@vmac65 Күн бұрын

It’s by Bodylastics. Excellent company.

@strawberryyogurt0 5 күн бұрын

Seems kind of high - as far as squat depth (above parallel). Personally, I do the same using a loading pin and a dip belt at one of those free standing dip station. I’m able to get below parallel by simply adjusting my dip belt’s chain length.

@goodman_1955 11 күн бұрын

Is it possible to perform decline presses on this equipment?

@vmac65 11 күн бұрын

Yes

@javig9346 12 күн бұрын

great and awesome video. I haven't tested RFESS but will give it a try. I'm always a big fan of your content!

@vmac65 11 күн бұрын

Thank you.

@JL-wm6jb 27 күн бұрын

First time seeing this variation of sissy squats. Will try to put something together to mimic this. Thanks!

@vmac65 27 күн бұрын

Let me know how it goes.

@RickyEndicott 27 күн бұрын

I do these they are a great exercise. Great video

@vmac65 27 күн бұрын

Thank you 🙏🏼

@Wo1fLarsen Ай бұрын

Excellent!

@vmac65 Ай бұрын

Thank you 🙏🏼

@brianmccrum299 Ай бұрын

How’s the depth feel when benching? Can you go low?

@vmac65 Ай бұрын

@@brianmccrum299 ideal. You can adjust the safety rails as needed.

@RickyEndicott Ай бұрын

Do like these better than Brignole cable squats?

@michaellupu2080 Ай бұрын

I've seen Alex Leonidas doing these and I'm sold. 2 questions: how long should the chain/sling be? To what degree does the length matter? 2. I'm building up my tissue capacity, doing leaned back leg extentions. Are there any strength standard you recommend I hit before attempting this exersice? I don't wanna injure my rectus femoris or my knees. At the moment I can rep half my body weight for sets of 15.

@jimperry4420 Ай бұрын

Genius!

@isak1955 Ай бұрын

Possible to do more workouts videos ?

@vmac65 Ай бұрын

That’s the plan upcoming. Thank you for the feedback and support 🙏🏼

@jerrysegal2903 Ай бұрын

always good info vince but this seems a very short range of motion

@vmac65 Ай бұрын

@@jerrysegal2903 by design for my specific physiology. That’s the point of the video.

@vmac65 Ай бұрын

To further clarify, to go lower (esp with any added load) will put lumbar spine as undue risk with this exercise, and to come up higher would do same at other end of ROM (re lumbar hyperextension). If you can do it with no issues, by all means do you. I ‘will’ implement moderate load RDL variations that emphasize more load in bottom of hip hinge. As with all things training, applications are individual.

@nathanpendry4286 Ай бұрын

Keep training them up coach! Love the content.

@vmac65 Ай бұрын

🙏🏼 Thank You

@powerplanthomegym Ай бұрын

Great job showing the Quantum Trainer Pro 2 off on KZbin, getting that real world exposure. Amazing machine!

@vmac65 Ай бұрын

Thank You and agree re QT Pro2

@javig9346 2 ай бұрын

Vince, last night I performed a slight decline dumbbell press, followed by two sets of partial reps in the same position, and I experienced a significant pump in my chest. I completely agree that this is an effective way to combine chest exercises for optimal results! Excellent video as always!

@javig9346 2 ай бұрын

Hey Vince, just wanted to say, I've tried this exercise but facing away from the plate, and it really targets the quads incredibly well. It has become one of my favorite exercises for quads!

@RachelSaunders-l7c 2 ай бұрын

I just got one off of Facebook marketplace. Mine didn't come with those handles though. What brand are they?

@vmac65 2 ай бұрын

They are separate of Leg Blaster. The brand is Kensui

@javig9346 2 ай бұрын

my favorites obliques exercise, it's soo good and soo effective. I really love it!

@arnaudjean1159 2 ай бұрын

Is the height of the strap attachment important?

@vmac65 2 ай бұрын

Yes. Yet there’s no ‘standard’ height for everyone. You have to experiment with height and length of rope/strap.

@javig9346 2 ай бұрын

Vince, have you experimented with inverted hyperextensions? Simply head to the lat pulldown cable station, lock your thighs, and replicate the movement from your video-extending the torso without bending the elbows. I consider it a safer alternative. Why is it safer? Because gravity pulls you downward while the cable weight lifts you upward, neutralizing the forces on the spine. Beyond that, I'm going to try your variant, it looks interesting!

@javig9346 2 ай бұрын

Excellent. Thanks for this great variation! You're brilliant!. Is there any way to perform this in a single leg variation?

@shihengyifans 2 ай бұрын

I HAVE THE LEG BLASTER. I WILL TRY THIS - THANKS ! SUBSCRIBED.

@vmac65 2 ай бұрын

I appreciate the comment. And Thanks for the sub!

@javig9346 2 ай бұрын

Excellent idea and solution for better alignment with the cable. You're a genius! I'm watching all of your videos! Will try today using the dip belt. Is there any difference using dual pulley setup vs a single one?

@javig9346 2 ай бұрын

Vince, I was wondering if using a landmine grip attachment can make a difference compared to grabbing the bar directly, especially on the lower back and the load on the glute. Atm I'm grabbing the low end of the bar since the gym i go doesn't have the attachment, so I'm considering to buy one. I've tested this exercise using a dumbbell, but it's not as effective as the landmine set up. (you need more load when using dbs) Once you try the landmine, you don't want to do anything else lol. Btw, you're so strong!! 20kg killed me and i could barely stand lol, and there you're with 40kg lol omg!

@vmac65 2 ай бұрын

If I understand your question correctly, the advantage of the attachment is primarily ‘the grip’ (as well as giving more distance from the plates, which can be real issue as you increase load). I know of many who perform this lunge variation without the attachment and have no problem. That said, I do personally prefer the attachment as it does allow me to better “connect with” the targeted muscles (glutes) as the grip is more secure. Hope that helps. And I appreciate the kind words🙏🏼

@javig9346 2 ай бұрын

@@vmac65 sorry, yeah i definitely was meaning what you explain, and thank you so much!

@vmac65 2 ай бұрын

@@javig9346 it’s a great variation. Be patient with it as it has some nuance to it, which means it becomes more productive with practice.

@vmac65 2 ай бұрын

@@javig9346 regarding cable squat, I posted this while back: kzbin.info/www/bejne/p5aUdJd3baZ4h9Usi=uWxDKAFwIH-McPSi

@javig9346 2 ай бұрын

@@vmac65 ooh ty! i watch it!

@jerrysegal2903 2 ай бұрын

is the pull thru working the glutes the same as 45 degree hyper extension bench? seems like the same movement

@vmac65 2 ай бұрын

Same pattern, slightly different resistance curve. You could certainly do one or the other and would not make a lot of difference for majority

@jerrysegal2903 2 ай бұрын

@@vmac65 thanks

@RobertMiller-sh7gb 2 ай бұрын

Creative concept!

@jerrysegal2903 3 ай бұрын

great video. in the lowest position, is'nt this guy pushing off with his toes/calves more than his quads?

@vmac65 3 ай бұрын

You do push through the ball of the foot (rather than heels) as tibia travels “forward”. So yes, you can say “push through the toes” and this is your get more QUAD activation. There’s zero conflict in pushing through the toes that takes away from quads… it helps bias them.

@jerrysegal2903 3 ай бұрын

@@vmac65 thank you

@andreadalex8893 3 ай бұрын

Thanks absolutely great variation ! Landmine and his attachment are wonderful for me , so underrated!

@vmac65 3 ай бұрын

Thank you for that feedback!

@javig9346 3 ай бұрын

Vince do you have any video showing material used to build this pendulum squat? i'm about to buy the things needed to give it a try, always loved sissys! Btw awesome quads you have there omg! You have beautiful legs grats!

@MjOmidzadeh-wd6cu 4 ай бұрын

Good👏

@drissee4025 4 ай бұрын

👍🏻👍🏻👍🏻👍🏻👍🏻💪🏼

@drissee4025 4 ай бұрын

💪🏼💪🏼💪🏼💪🏼👍🏻👍🏻

@mr_evil_overlord5 4 ай бұрын

Great video

@vmac65 4 ай бұрын

Thank you 🙏🏼

@kajusbajus 5 ай бұрын

Short and good info . Thanks

@vmac65 5 ай бұрын

I appreciate the feedback.

@dubiousfella 5 ай бұрын

No wedge blocks for the sissy squats shown? Should/can they be used (or not)? 🤔

@decker14626 5 ай бұрын

I've been doing cable squats holding onto the hand straps, never thought of using my hip belt. Excellent idea, I'm going to try this at my next workout. 👍

@hkhouni 5 ай бұрын

Thank you for these videos. I have the Mi6 and this is helpful to choose exercises that don’t overwork erector spinae or compress spine

@vmac65 5 ай бұрын

I appreciate your feedback.

@rdm1102 5 ай бұрын

Hi Vince, in your experience what is the ideal angle of the slant board for stability in this kind of setup 15, 20, 25, 30 degrees? Thank you

@vmac65 5 ай бұрын

I find anywhere 18-23% is optimal for most

@rdm1102 5 ай бұрын

@@vmac65 Great! thanks Vince. I appreciate your reply.

@jassimalaamer3255 5 ай бұрын

Hi vince, where can I get a leg blaster from?

@stowlo 6 ай бұрын

Man I have been binging your vids. Amazing content. Marines destroyed my lower back and you channel has given me some great new ideas to lighten the load on my spine. Thank you!

@vmac65 6 ай бұрын

Thank you for the great feedback. Continued health and resilience through your entire body here forward. And, thank YOU for your service🙏🏼

@ramsesii5168 6 ай бұрын

I don't think that's a sissy squat

@byronrand6857 6 ай бұрын

Anyone know where I can get the Dip Attachment for the Leg Blaster? Frank Zane doesn't sell the Leg Blaster or accessories any more.

@mariolp2999 6 ай бұрын

nice , thanks for the video.

@supergrover17 6 ай бұрын

Thxz for the tips!! 💯

@rdm1102 6 ай бұрын

Hi Vince, I like the idea. Would this work on a single pulley home gym setup (spud belt or t-bar handle), without compromising on balance? Will the t-bar or spud belt get in the way of the low bent knee position (single pulley attachment)? Thanks!

@vmac65 6 ай бұрын

Yes, absolutely.

@vmac65 6 ай бұрын

Yes, absolutely. I’ve used that application. Not quite as “optimal” setup wise yet the training effect is on.

@rdm1102 6 ай бұрын

@@vmac65Great! Thank you Vince, I appreciate it. Will definitely look on to your other setups and detailed exercise videos.

@MarkLondon-i9i 6 ай бұрын

If you're feeling your bicep more than lat try gripping handle more in your fingers..no thumb..hook grip and focus on pulling with your elbow...

@Tikus_90 7 ай бұрын

Form is way off, you arent leaning with back straight, knees not over toes, this is just a squat. This is wrong! smh

@vmac65 7 ай бұрын

Appreciate your comment. This is not a gravitational line of resistance (eg barbell, DB, KB) It’s a different vector with the cable. Pay attention to the line of resistance. It’s diagonal, mostly perpendicular to the operating lever of the quadriceps, the tibia.

@1Top_Banana 7 ай бұрын

Real good variation for muscle stimulus.

@prisonmike3856 7 ай бұрын

Relax. Its a sissy squat

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