45° Back Extension/ Added Load

[@jerrysegal2903]

always good info vince but this seems a very short range of motion

[@vmac65]

@@jerrysegal2903 by design for my specific physiology. That’s the point of the video.

[@vmac65]

To further clarify, to go lower (esp with any added load) will put lumbar spine as undue risk with this exercise, and to come up higher would do same at other end of ROM (re lumbar hyperextension). If you can do it with no issues, by all means do you. I ‘will’ implement moderate load RDL variations that emphasize more load in bottom of hip hinge. As with all things training, applications are individual.