jteeterj

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@johnnyteeter9486 Ай бұрын

So much better than the album version. This is how it was meant to be sung

@aaronbarlow4376 Жыл бұрын

Seems like the girls were turned on lol

@zacsborntorunrunningadvent3441 Жыл бұрын

Such a wealthy video. These should definitely have more views.

@daviddane8723 Жыл бұрын

Tupac.... you inspire me every day real hits home your music rip if your up there bro if not stay safe mc 🙏 💯

@mikevaldez7684 2 жыл бұрын

Fascinating, & highly illuminating! Noticeably, this generated very few comments as it seems it is too complex for the average majority of simple minds out there!! Lol. Great Clinic !!!

@ExcitedFauns 3 жыл бұрын

Do you have any more info about this band? I've got this EP just titled Demo by them with a few other tracks like 3 Years Worth of Carrots. If they moved onto other projects, I'd love to know about them.

@bendehart645 2 жыл бұрын

So wild to know someone still has that demo! Yes, we moved on to other projects. I started a band called Stop Motion and Jamie joined a band called the Brighter Arrows. You can stream and download some Stop Motion tracks here: www.reverbnation.com/stopmotionstop If you're more into the acoustic style of Old Folks, then there's this song: kzbin.info/www/bejne/b5jPd5VogLyle80 I have more unreleased stuff, if you're interested. Thanks for listening!!! -Ben (50% of Old Folks)

@johnnyteeter9486 2 жыл бұрын

@excitedfauns hell yeah same

@ExcitedFauns 3 жыл бұрын

Do you have any more info about this band? I have an EP of theirs from a while back, maybe around 2008ish maybe later. It's just titled Demo and has this and Smoke With Us at the Great fire. I've never been able to find out what happened to them.

@lionellwoods9985 3 жыл бұрын

This make me cry..the hook..the kids are singing..pac was loved i wish i had love like he got it..r.i.p pac hes. Sharing his broken peddles a rose that grew from the concrete his deepest feelings.. Hes the rose.. Its on us to grow and plant are seed

@RyanAckerJarhead 4 жыл бұрын

Sad to announce my little brother in law passed away today. JD Zumwalt (The Jud)

@elliothm8370 4 жыл бұрын

No way! What happened to JD?

@srenjensen7993 4 жыл бұрын

So 77 % of my weekly workouts should be at E/M pase? (Just to make sure I get it right)

@moreybrown870 4 жыл бұрын

The T, I and R % are each "up to". For marathon training, the total amount of intensity is optimally a bit less than that- perhaps 15%. If you include Marathon Race pace miles in there- sure, 20%. You can always trade intensity for volume- depending on what you need. If you are training for a marathon and are only doing 25-30mpw... add miles before adding speed (for instance)

@senseihitmanwayofkempo8305 4 жыл бұрын

There is no such thing as 2 much effort n the last 20 sec of the last round if u gas tank runs out will power can shove u 2 the last bell.. then u may rest 4ever....

@reflectionsdetail 4 жыл бұрын

I made my self laugh.......Jack Daniels lectures on Lactate fermentation......I thought it was Ethyl fermentation that made Jack Daniels

@johnnyteeter9486 5 жыл бұрын

I no longer have this album... does anyone know where it may be available? It’s so great, but I bought it at a small church retreat in, jeez, probably 2004 or something!

@codeldr755 2 жыл бұрын

I have it still in my CD case lol.

@luisalonso3018 5 жыл бұрын

Easy runs, how long should they be? how often? say your main event is the 400m? or 800m?

@user-gq7kr5kc3j 5 жыл бұрын

Easy running should take up about 80% of your total weekly mileage, as often as you feel you can. Build up your aerobic base with 90% easy running during a base phase of 12-16 weeks. You will increase your mileage by about 5-6 miles every 2-4 weeks and your VDOT training number should be increased by 1 every 4 weeks as well to keep the stress on your body consistent. Once the base phase is over you will proceed to train 8-12 weeks(or about the length of your season) with around 70%-80% of your runs remaining easy while you step on the track about once/twice per week to do a HARD (400/800 specific) speed workout. These workouts would be either 20-30 minute tempo runs OR repeats of 600's, 800's, 1k's, 2k's in the beginning of the season, and 400's, 200's, 300's, 150's towards the end of the season. Think of it as a pyramid with the aerobic work at the top and more specified top end speed training towards the end. If you are speedier you may be able to get away with less aerobic work(only 60-70% a week) and be alright, but your 800 will greatly benefit from more mileage and a stronger aerobic profile. Best of luck - M.

@moukbu4235 Жыл бұрын

@@user-gq7kr5kc3j Thanks I just wanted to clarify, did Jack mean to improve your anaerobic threshold to do easy running around 60% effort or do interval training? I did not quite get that. I'm training for a dragon boat race which lasts 2 mins so I need to be paddling at 100% for 2mins. What's the best way to increase my anaerobic threshold so I can clear lactate and carry on for longer at 100%? Any advice would be appreciated. Thanks in advance!

@rycooder9486 5 жыл бұрын

Two points he covered that I know helped me in 1980s. But my training was accidental but now know why it worked. 1. After college (3:52 1500m; 4:09.9 mile soph yr)...I took about 18 months of hardly any running after 4 yrs of good interval training... 1)) in 1978...started jogging w a girl...not really training...just slow 9 min pace...so 10miles in say 53 to 55 min workvout was now 90 mins....ran total TIME not total distance Soon I would eneter weekend road races for fun cuz it was new. 2...ran 25km race not really knowing distance..just that it was 5 laps...win it in 1:19:20. Paul Geis ran similiar time year before. 3) Next week a marathon...first ever w only plan stay w leader til 20 miles before i pick up pace ...very easy 2:25...win 4) next week 10km in 29:45 a first time under 30mins 5) next week Nat XCo championship in Seattle and next day Seattle marathon...2nd in 2:20...ran only because someone I was having a beer w said lets run tomorrows marathon I feel since these times were only by running slow jogging pace at 9min per mile..not only was I fresh but as Dr Daniels stated 90 mins of slow pace builds up your endurance system Then a few years later I was doing interval training on Stanfords golf course...this was 5min pace, 4 min pace 3 then 2 then 60sec flat out....two sets if 54321 we called them. Dr Daniels also mentiins 5 min max....on that training...my first track session was 4 X mile all in 4:23....and soon a roadrace 10km in 29:01 and 15 sec behind Paul Cummings So those two piints Dr Daniels made....actually worked for me and now I know why

@Thewolf_365 5 жыл бұрын

Impressive !!!

@Teewaree13 6 жыл бұрын

Heat forever💸🆙

@chris1806 6 жыл бұрын

You get better by training at v02 max not beyond it, can someone explain this concept ?

@knutragnarsletteb6352 4 жыл бұрын

VO2Max is a measure of how much oxygen the body is able to consume per minute while exercising. Since this is a maximum value, training at a faster pace than VO2Max will not lead to higher stimulation of the aerobic system. Instead, training at such intensities will make the duration of the workout shorter. Thus, the stimulation of the aerobic system will actually be lower than if you were training at VO2Max pace.

@Shevock 3 жыл бұрын

Repetitions are above max because they have enough rest. But the purpose of intervals is working at max. Go above max and you slow down in later intervals in the same session because of exhaustion and, then, end up spending less time at max total.

@chris1806 3 жыл бұрын

@@Shevock Well, when i train above vo2 max i.e when my workouts are gruelling I feel i get stronger and faster

@chris1806 3 жыл бұрын

@@knutragnarsletteb6352 hmm has anyone challenged that theory ? I feel I am progressing more when my workouts are gruelling.

@Shevock 3 жыл бұрын

@@chris1806 There's certainly something to trusting your subjective feelings on this. For you. The old running doctor George Sheehan used to say every runner is an experiment of one. Daniels Running Formula should be used as a guideline but probably not as inerrant gospel. Roger Banister used to run until he passed out every practice and he became the first to break the 4- minute mile.

@chris1806 6 жыл бұрын

I am a bit confused. When you said "you can develop that muscle when you train to make it beat hard not beat fast" ???

@toshi5000 5 жыл бұрын

As you train, your heart becomes able to pump more blood per minute (pumping "harder"). This results in both a lower resting heart rate and a lower exercising heart rate at a given intensity. That's why a runner would have a lower heart rate than someone else running at the same intensity.

@zacsborntorunrunningadvent3441 Жыл бұрын

To beat stronger so it doesn't have to beat more :) like a v8 motor with pulling power at 2000rpm vs a v6 that has to rev more to make it power.

@jacobmercadosr.9135 6 жыл бұрын

lord knows...

@sypher0101 7 жыл бұрын

Is vO2Max the same as Max Heart Rate? i.e If I run at at 75% of my max heart rate.. is that the same as saying im running at 75% of my vO2 Max ?

@chris1806 6 жыл бұрын

You get better by training at v02 max not beyond it, can someone explain this concept ?

@jialerchang9256 15 күн бұрын

Vo2 max represents the physiological ceiling of the body's ability to intake and consume o2 to meet its metabolic demands. So Vo2 max and HR max are technically two different things. Nonetheless, they are closely correlated. If u look at 5:53, the %Vo2 max values are about 5% less than the %HR max values. 7 years late but hope this helps :)

@ThunderPawsBPs 7 жыл бұрын

I currently run 6 miles three days a week. Im 50 years old. I run at about a 5.0 MPH pace. I am trying the interval pace that Jack talks about. I want to run the first 3 miles at interval pace. Today I ran 4 minute 90% of MHR and rested for 3 minutes. I did this for 3 miles. Than I ran the rest of the 6 mile run at a 5.0 MPH pace. Is this ok to run this way on of the 3 runs I do a week. My goal is to increase my speed but stay in a 80% MHR pace for 6 miles. Just want to spend less time on the treadmill. Thanks for any help you can share.

@i64stupid 7 жыл бұрын

the best way for you to see results at the moment is to build up to running 6 days a week. You need to have a strong foundation and "aerobic base" as it is known in order for you to then engage and benefit from interval training.

@i64stupid 7 жыл бұрын

the runs you do on these days should be easy at about roughly 60 percent of maximum heart rate and you should try to build up to 60 continuous mins of this kind of running for each session.

@chris1806 6 жыл бұрын

You get better by training at v02 max not beyond it, can someone explain this concept ?

@simonchen7876 6 ай бұрын

wish you become more fitness through running training bro

@martinluther8006 8 жыл бұрын

i rather Die

@martinluther8006 8 жыл бұрын

out on bail he wasn't going back

@jordansorrick4251 9 жыл бұрын

Was he in Colorado when he did this lecture?

@johnnyteeter9486 Ай бұрын

Winston Salem

@netfischer 9 жыл бұрын

Shouldn't it be more like "could I keep this up for an hour" (granted most people are wimps and not able to kill themselves so 30mins might be appropiate). But many authors resort to FT as an alternative to LT, I myself am able to go 7% harder than my actual LT ofr 20mins....

@kennethbucsko8159 6 жыл бұрын

if you go for an hour at LT thats pretty much a race right there in itself! So for training you can do 20mins and go a little faster...otherwise you won't get ideal adaptations. "tempo" or LT is relative term to event. 5k runners work hard relative to VO2max for their LT workouts than do marathon runners.

@herbplummer 9 жыл бұрын

Amazing series! Do you have part 13?

@axlrosea675 9 жыл бұрын

He must be like 80 now but is so fit. Awesome.

@JoeGorse 10 жыл бұрын

Where's the rest?

@Thearticle410 10 жыл бұрын

subscribe back

@Thearticle410 10 жыл бұрын

man give me life .. my block .. and i just wanna bless my children minus the HARD TIMES!!

@zeusguinooTV 10 жыл бұрын

can someone explain further what he says on interval runs?

@chris1806 6 жыл бұрын

there are a lot of things that are not clear in the video. I like Jack but the explanations are not very clear.

@LordAgahnim 10 жыл бұрын

wow 2002 was dope! memories locked inside this song big time

@zeusguinooTV 10 жыл бұрын

I dont quite understand the treshold pace in 4:00 + .. what does he mean about that

@nathanmeans1548 7 жыл бұрын

Three years late, but... Lactate threshold is the point at which your body cannot clear lactate as fast as it is producing it, so the buildup starts and you feel the burn. That is the solid line on the graph when it starts going up. Training at the threshold point helps your body learn to clear it so you push that point out further, hence the dotted line on the graph. Training faster than that point does little accelerate this process and you will not be able to train as long, so there is no point to doing so, if lactate threshold training is the purpose of the workout. I want to emphasize that last point. Every workout should have a purpose. If LT training is your purpose, do what gives you the most benefit. Pushing harder than LT pace for less time will do you less good than staying at LT pace for a longer time.

@meddahrabeh5359 11 жыл бұрын

hikor 2opac

@BiancaSpider 11 жыл бұрын

Great stuff. 95% of what you need to know. So unless you're an olympian, just go run now, no need to research stuff more

@smanstew 11 жыл бұрын

Dude great job.

@000MidnightSun 12 жыл бұрын

weee i was there! they rocked the shit out of this song

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