Jack Daniels with the TCTC [Part 11 - Lactate Threshold/VO2 Max]

Jack Daniels, PhD, gave a training lecture in Winston-Salem, NC on February 16, 2013. The event was hosted by the Twin City Track Club.

[@zacsborntorunrunningadvent3441]

Such a wealthy video. These should definitely have more views.

[@BiancaSpider]

Great stuff. 95% of what you need to know. So unless you're an olympian, just go run now, no need to research stuff more

[@axlrosea675]

He must be like 80 now but is so fit. Awesome.

[@reflectionsdetail]

I made my self laugh.......Jack Daniels lectures on Lactate fermentation......I thought it was Ethyl fermentation that made Jack Daniels

[@zeusguinooTV]

I dont quite understand the treshold pace in

[@chris1806]

I am a bit confused. When you said "you can develop that muscle when you train to make it beat hard not beat fast" ???

[@luisalonso3018]

Easy runs, how long should they be? how often? say your main event is the 400m? or 800m?

[@netfischer]

Shouldn't it be more like "could I keep this up for an hour" (granted most people are wimps and not able to kill themselves so 30mins might be appropiate). But many authors resort to FT as an alternative to LT, I myself am able to go 7% harder than my actual LT ofr 20mins....

[@jordansorrick4251]

Was he in Colorado when he did this lecture?