How to let go of self-judgment
4:25
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@lynettemitchell
@lynettemitchell 2 күн бұрын
Thanks a lot Bianca. I loved your video and shared it on Facebook, tagging a friend who is also a life coach and also has brilliant focus on producing with huge success, KZbin videos. I have been slack in this area for a while. Your free and easy conversational style reminded of her and we have both subscribed. Speaking with Merv Neal today, I shared how much I love what you do. And so does he; Merv shared that you have the youth, energy and good looks that he has no longer has. Thank you, Love and Blessings. xo
@RevatSaba
@RevatSaba 5 күн бұрын
Thankk youuuuu..❤❤❤Hello 🤗 I want to ask if there a time limit because I've started and I can't stop for three hours..is that okay ,is anyone else having this experience for more than an hour in a rool
@RevatSaba
@RevatSaba 5 күн бұрын
Hello 🤗 I want to ask if there a time limit because I've started and I can't stop for three hours..is that okay ,is anyone else having this experience for more than an hour in a rool
@RevatSaba
@RevatSaba 5 күн бұрын
You are spreading love joy and it will come back to you 💓 moltpioed, amazing soul thank you so much 🙏 you are the best ❤️
@RevatSaba
@RevatSaba 5 күн бұрын
Thank you so much 🙏 truly amazing please aplode another video like this, i wish you all the blessings ❤
@fitnessengineer6576
@fitnessengineer6576 7 күн бұрын
Your long hair looks pretty on you , and you are Soo pretty ❣️
@HeyShelleDog
@HeyShelleDog 14 күн бұрын
🎉
@philippelouisfils5540
@philippelouisfils5540 14 күн бұрын
So funny Biqnca😅
@gmchandrahas4218
@gmchandrahas4218 15 күн бұрын
thank u bianca
@clear.7049
@clear.7049 16 күн бұрын
Is there a snort laughter exercise it’s my favourite laugh
@explorerofimagination
@explorerofimagination 17 күн бұрын
What a fantastic idea.
@Jparm-j7k
@Jparm-j7k 17 күн бұрын
You make my day everyday! Keep people laughing 😊
@dimariarmd
@dimariarmd 18 күн бұрын
Thanks!
@Bianca.Spears
@Bianca.Spears 16 күн бұрын
Thanks @dimariarmd! 😁🙌 Keep laughing! 😆💖
@dimariarmd
@dimariarmd 15 күн бұрын
✨️😂😁
@SunOfWellness
@SunOfWellness 21 күн бұрын
The video would be a lot better without the backround audio noise. There are plenthy of programs to remove the backround noise. Great practice. I do it as well. Keep on laughing 😂
@Bianca.Spears
@Bianca.Spears 16 күн бұрын
Yes, it would indeed! Filmed on an old phone or camera and to be honest, my editing skills for audio are not much better than they were back then 😆😮 Glad you enjoyed the practice 😁👏👏
@SunOfWellness
@SunOfWellness 16 күн бұрын
@ Thank you Hahahaha
@thegrymwolf6360
@thegrymwolf6360 22 күн бұрын
Awesome! I really got my laughter going doing the meditation 😊
@Bianca.Spears
@Bianca.Spears 16 күн бұрын
That's awesome 😁🙌 Glad you got to the rolling laugh!!
@russellsharland1762
@russellsharland1762 23 күн бұрын
Instructions were unclear. Now my girlfriend is pregnant. Cheers
@bassmanwho
@bassmanwho 23 күн бұрын
Recently started practicing laughing without any reason. This is life changing.
@Bianca.Spears
@Bianca.Spears 16 күн бұрын
It sure is @bassmanwho! 😁🙌🤸‍♀️😆👏
@discover.yourjoy
@discover.yourjoy 25 күн бұрын
Came back to this gem today. Always refreshing, always appreciated. I appreciate you Bianca!
@Geckjl
@Geckjl 29 күн бұрын
I’ve been listening to this post every day for the last two weeks and it just cracks me up. Because I imagine myself walking down a particular street in my little city. And yesterday I did it! I walked down that street laughing and saw the looks that people gave me and I really enjoyed it. Thank you thank you for all the laughter work you do for us.
@Bianca.Spears
@Bianca.Spears 16 күн бұрын
I love this!! So awesome that you did that and that you found joy and liberation in walking down the street laughing! Keep chuckling @Geckjl 😁😆👏
@alexblue6991
@alexblue6991 Ай бұрын
I can't remember the last time I laughed
@AnnaSdk-ug2jv
@AnnaSdk-ug2jv Ай бұрын
@אדיתפ
@אדיתפ Ай бұрын
Like it 😂
@QLHeal
@QLHeal Ай бұрын
Thank you!
@QLHeal
@QLHeal Ай бұрын
Yay! Thank you!
@cinnamon-k3v
@cinnamon-k3v Ай бұрын
i am disturbed
@jessicaweiss1519
@jessicaweiss1519 Ай бұрын
<3 so much fun
@shawli369
@shawli369 Ай бұрын
Amazing
@Laughtarian
@Laughtarian Ай бұрын
Bianca I love your videos! I hope you are continuing your daily laughter practice. I just began studying directly with Dr. Ketaria yesterday!
@stefankoemdzhiev7068
@stefankoemdzhiev7068 Ай бұрын
💖💖💖
@Geckjl
@Geckjl Ай бұрын
This is a great idea. Thank you. 🎉
@oksahitrch
@oksahitrch Ай бұрын
Very good very good yeah 😂
@jessicaweiss1519
@jessicaweiss1519 Ай бұрын
This one was so FUN!
@kittypurry4056
@kittypurry4056 Ай бұрын
🎉🎉🎉
@Laughtarian
@Laughtarian 2 ай бұрын
I love hearing the birdie in the bsckground chirping to cheer you on!
@Bianca.Spears
@Bianca.Spears 2 ай бұрын
😊🐦🎶 yes, it is so nice to have birds chirping around the place! 💖
@robertomonicoignacio
@robertomonicoignacio 2 ай бұрын
Your laughter reminded me of the man who was the fellow train passenger of Mr. Bean in the train scene in the episode "Mr. Bean Rides Again", while both of them were reading and the latter found his nonstop laughter annoying and tried to cover his ears to prevent the annoyance.
@RevatSaba
@RevatSaba 5 күн бұрын
Hello 🤗 I want to ask if there a time limit because I've started and I can't stop for three hours..is that okay ,is anyone else having this experience for more than an hour in a rool
@StephenJ117
@StephenJ117 2 ай бұрын
This is great! What a great release of stress! Have you ever heard of laughter therapy?! Basically it’s a form of laughter release as someone tickles the soles of your feet or anywhere you are ticklish in a friendly and fun environment! I could totally see you trying it!
@Bianca.Spears
@Bianca.Spears 2 ай бұрын
Glad you had a great release Stephen! 😃👏👏😆👌 🪶🤣😀 I've heard of laughter therapy, but that has usually been in the context of things like laughter yoga, laughter coaching, laughter wellness etc. being described as "laughter therapy", not necessarily having to include tickling or specifically foot tickles! That is interesting!!
@StephenJ117
@StephenJ117 2 ай бұрын
@ yes it’s quite fun! I’m not surprised familiar with the laughter yoga ect but I’m very intrigued and your videos are great :) I’d definitely recommend giving the tickling a try! There’s such a stress release linked to the soles of the feet (maybe that’s more reflexology 🤷) but I’ve even requested with my massage therapist a “laughter therapy” where she will work my feet over really well! She even finds it interesting and will she knows the spots on my feet that cause the most intense laughter so she finds it amusing and fun at the same time! Overall it’s such a fun experience!
@BeautifulFlowers8724
@BeautifulFlowers8724 2 ай бұрын
Loves u 😂
@sakura-hw1zi
@sakura-hw1zi 2 ай бұрын
10000% yes!!!
@461THUGLIFE
@461THUGLIFE 2 ай бұрын
Positive formale 👍🏽👍🏽👍🏽
@ulyana_selezneva
@ulyana_selezneva 2 ай бұрын
@ulyana_selezneva
@ulyana_selezneva 2 ай бұрын
@Geckjl
@Geckjl 2 ай бұрын
Super fun. I’m learning Spanish so I practiced the Spanish language sounds 😂
@SheBangerang
@SheBangerang 2 ай бұрын
You’ve been one of my favorite people on KZbin for close to ten years now. I really love and appreciate your gifts and I really hope we work together someday on a big cute project ❤
@braveheartsbeardstudios
@braveheartsbeardstudios 2 ай бұрын
Your laugh is fabulously contagious! And spectacular explanations too! You have improved my daily laughter practice! Very good! Very good! Yaaaay!
@danielread5854
@danielread5854 2 ай бұрын
Awesome! :D
@maheshmangar1450
@maheshmangar1450 2 ай бұрын
This is healing ❤😊
@jalaciaellison1710
@jalaciaellison1710 2 ай бұрын
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😢😢😢😢😢🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
@jalaciaellison1710
@jalaciaellison1710 2 ай бұрын
😂😊😅😅😊😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤😮😮😮😮😢😢😢😢😢😢😮😮😮😮😅😅😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😂😂😂😂😂😂😂😂😂🎉❤❤❤
@jalaciaellison1710
@jalaciaellison1710 2 ай бұрын
😅😅😅😅😅😅😅😅😅😅😅😅😂😂😂😂😂😂😂😂😂😂😂😂🎉
@jalaciaellison1710
@jalaciaellison1710 2 ай бұрын
😂😂😂😂😂😂😂😂😂😂😂😂