10 min laughter free flow - join me!

[@frankschest8584]

Hey lovey. I laugh with you everyday. Thanks 🎉

[@fabiennerenard9334]

God you are amazing Thanks you. I Love laugh with you Bianca

[@Bianca.Spears]

Thanks Fabienne! I'm glad you love laughing along!! 😄🙌😆

[@davidlai1996]

Great as always to hear you laugh, Bianca! We need more beautiful joy just like your laugh. I wish you love, peace, and lots of laughter!!! :)

[@Bianca.Spears]

Heya David! Great to see your name pop up, thanks for being here and joining in on the fun! 😁🙌 Wishing you the same, my friend!

[@winneryeahmate]

Follow transcript - yep pretty accurate 😂😂😂

[@rebekka8192]

My favourite videos of you are your laughter videos.🤩 I laugh with you daily🤗

[@florenceleverve2717]

Thank you !

[@Bianca.Spears]

Thank you for being here, Florence 😁

[@willperez1107]

Oh my God, great job, so, encouraging and helpful! :)

[@Bianca.Spears]

Thanks Will! 😊🫶 Glad it helped!

[@rakaiaoo]

love love love 😂😂😂😂😂😂🎉❤

[@thedude9408]

I really love this it seriously helps so much seeing you laughing and following along ❤

[@Bianca.Spears]

I'm glad!! Always happy to see your comments pop up! 🫶😄

[@willperez1107]

This is awesome great way to help start the day and reduce stress and cortisol levels. you are doing a terrific job! :-)

[@Bianca.Spears]

Thanks Will, glad you enjoyed it!

[@asmaedahrabou8839]

Thank youuuuu 😂😂😂 I love it ❤

[@Bianca.Spears]

I'm glad! You are so welcome!! 😄🙌

[@Russianoldlady]

I laughed with you! Thanks!

[@Bianca.Spears]

Glad you did, thanks for being here 😁

[@OfCourseICan]

Who needs an MD or a Shrink when we have you Bianca. Love your work please follow me. Grateful Aussie.

[@Bianca.Spears]

You're a legend John! Thanks for being here and for sharing your tips and incredible story online too! Would love to laugh live with you this coming week - there's a World Laughter Day Session I'm running on Zoom 😂 All the details + tix are here: www.eventbrite.com/e/online-laughter-wellness-session-tickets-884523653057?aff=oddtdtcreator

[@OfCourseICan]

Thanks for the feedback Bianca, I'm too busy with my golf. I have to get down to Single figures by October. But love your work.❤

[@Bianca.Spears]

Happy golfing!! ⛳️🏌‍♂️

[@OfCourseICan]

As I sat to my beautiful Wife: you are a fair dinkum fucken Princess.❤

[@user-cr4xd9rd7c]

❤

[@VALLTAO]

WE GOT THIS :D :D :D

[@Bianca.Spears]

😄🙌 YESSS!

[@Lynne-28]

You’re beautiful!!!

[@GjaP_242]

Laughter is a positive sensation, and seems to be a useful and healthy way to overcome stress.

[@GjaP_242]

Laughter therapy, as a non-pharmacological, alternative treatment, has a positive effect on the mental health and the immune system. 1:48

[@GjaP_242]

Some research suggests that your body uses this sort of mechanism to regulate emotion.

[@GjaP_242]

The easiest way to start is a fake laugh, which you can then try to turn into laughter that gradually becomes longer and louder.

[@GjaP_242]

Laughter can alter dopamine and serotonin activity. 8:41

[@beytullahorus1000]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@cuoresportivo1115]

Nice

[@geoffreygibson5992]

Crikey - have you managed to stop yet? Sounds like that was real rather than practice! You could manage another 30 mins easy!

[@Bianca.Spears]

Hahahaha yes, the group I join (Dave Berman's Infinity Laughter) laugh together for 15mins straight everyday before reflecting on and discussing either our experience or a prompt. 😊🤣 it's wonderful... and my cheeks and abs knew about it when I first joined - it is a lot of laughter! davebermancoaching.com for anyone who is reading this and interested!

[@adam_meek]

ar u being stimulatid in đa neđar rejuns?

[@Bianca.Spears]

No, dat wud look vry different! 😆

[@adam_meek]

@@Bianca.Spears u'r right!

[@riptino8921]

Didn't your abdominal muscles hurt?😂

[@Bianca.Spears]

Haha I regularly join Dave Berman's Infinity Laughter, where we laugh for 15 minutes straight, it's on every day, so it's an exercise my body is used to. Butttt when I haven't laughed there for a while, yes, my cheeks and abs can get sore.

[@pilarcarmona5197]

ya no se si se ríe de verdad o se está esforzando