4 ай бұрын
Пікірлер
@PatriciaGalo 5 күн бұрын
re -listening to this series gets better and better. Such a great resource, Susi
@PatriciaGalo 9 күн бұрын
Starting with my "why" before decluttering is so important. Thank you for the tips. Will make my list. I rarely remember to celebrate. Now I will. Looking forwards to this!
@PatriciaGalo Ай бұрын
I love the nurse talk....lol😂 wisdom, experience and intuition!!
@MonifaHarris 2 ай бұрын
Such a great series!
@3xlessstress13 2 ай бұрын
So happy you enjoyed it! Thank you for joining in.
@debbee5418 2 ай бұрын
Great series, Susi! Thank you! I love all the different tips and tricks and ideas and suggestions and so many helps! The workbook too is so fabulous! Love your work. Thank you again!
@3xlessstress13 2 ай бұрын
Thank you for joining us along this journey, Debbee! I hope these tools continue to serve and support you through the holiday season on throughout the year ahead!
@debbee5418 2 ай бұрын
What a beautiful series! You have provided so many ways of dealing with our overwhelm! So many suggestions, ideas, practices, there is A LOT of information packed into this course and fabulous workbook! Thank you so much, Susi. 🌷
@debbee5418 2 ай бұрын
OMG, I love the P.E.A.C.E stuff!!!! Ooooh!!! So exciting!! Thank you!!!
@3xlessstress13 2 ай бұрын
Yeah!! Simple, yet comprehensive. PEACE is powerful!
@debbee5418 2 ай бұрын
*LOVING THIS* !!!! Thank you so much! So MANY great ideas and information
@3xlessstress13 2 ай бұрын
Hooray! So happy to hear this is supporting you!
@PatriciaGalo 2 ай бұрын
Ohh I like the tools at the end. Amazing series!
@3xlessstress13 2 ай бұрын
Thank you Patricia! I am so happy they're helpful!
@PatriciaGalo 2 ай бұрын
Thinking of the 5 people I surround myself with, and I am finally happy with it.
@3xlessstress13 2 ай бұрын
What a wonderful reflection! Congratulations
@coachrevatthecrossroads2220 2 ай бұрын
Susi - you are AMAZING!
@3xlessstress13 2 ай бұрын
Why, thank you! I'm having a great time sharing these tools!
@SH-Sunnie 2 ай бұрын
So many fantastic ideas for how to bring a zen space along with me. I’m using my mama zen app to help me along the way and your KZbin of the singing bowls.
@3xlessstress13 2 ай бұрын
Oh, thank you for the tip on the app, it's a new one to me! And I'm so glad you're enjoying the soundbath meditation video, that was fun to create.
@SH-Sunnie 2 ай бұрын
No is a complete sentence.
@3xlessstress13 2 ай бұрын
All together now! ;)
@debbee5418 2 ай бұрын
Wonderful way to use weather symbols to describe our mood or emotion, as shown in your workbook! This is something that even a child can relate to and perhaps notice within themselves. I'm loving this!! 🤗🌷🌷🌷🐦
@3xlessstress13 2 ай бұрын
Thank you! So glad you're enjoying it - I find simple can be powerfully effective, and more fun to engage with. And of course, you can always modify these tools to work best for you!
@debbee5418 2 ай бұрын
You have shared some beautiful suggestions for creating a beautiful, peaceful space! Thank you, Susi!
@3xlessstress13 2 ай бұрын
You are so welcome!
@debbee5418 2 ай бұрын
Knowing your limits.... yes... and recognizing the signs of overwhelm way before it becomes a problem, or habit. Thank you, dear Susi Vine.
@3xlessstress13 2 ай бұрын
Yes! Knowing the signs is sooooo important. You areso very welcome! Happy to hear it's a help.
@debbee5418 2 ай бұрын
Woohoo! This is so good! Thank you for the "Check-In" comments from you under Day 2 of your workbook for us! - luvin' the insights 😊 personal aside: whisper 🤫 - I seem to need the "putting-into-action" parts of things! [funny accent]: Ya know, some things ya gots down pat, and then, there's those of them other things....
@3xlessstress13 2 ай бұрын
Teehee! Happy to share my own progress along the way... I am on the journey right along with you!
@debbee5418 3 ай бұрын
This is so kind of you, Susi! This looks to be a wonderful and insightful way to manage stress! I love the fact the accompanying workbook is a write-able-on pdf file! So awesome! Thank you 🌷🌷🌷
@3xlessstress13 2 ай бұрын
Wonderful! I'm so happy you're finding it helpful 😁
@SH-Sunnie 3 ай бұрын
Excited to complete Day 2!
@3xlessstress13 3 ай бұрын
Hooray! Great to have you here, cheers to Day 2!
@SH-Sunnie 3 ай бұрын
Excited to begin this journey with you and many others to make the changes needed to overcome overwhelm! We can do this!
@3xlessstress13 3 ай бұрын
Every journey begins with a single step! I hope this is a fun series that brings you great insights ~ I look forward to hearing what you think as we move forward together!
@debbee5418 2 ай бұрын
I love your excitement, @SH-Sunnnie, and how you say, "We can do this!" 💪⚡😄🌷
@PatriciaGalo 3 ай бұрын
I did my assessment, and boy, oh boy, it. The root of my shoulder pain is so evident. I am looking forward to the tools to work through my not-so-great habits. lol, I'll be forgiving with myself as Susi says
@3xlessstress13 3 ай бұрын
Ahhh, yes, it's so interesting to discover how the body keeps the score. What a powerful insight! I hope you're also finding ideas and techniques to bring you relief super soon!
@PatriciaGalo 3 ай бұрын
Yes I'm exited to participate on these 21 days🎉. Overwhelmed is becoming a badge of honor 🎖. Nope 🙅♀️ I appreciate the 🔧 tools to become empowered!
@3xlessstress13 3 ай бұрын
Excited to have you join in, Patricia! Thank you for being a part of the empowered + resilient movement!! 🙌
@3xlessstress13 3 ай бұрын
Conquer Overwhelm: A 21 Day Resilience Plan series signup link: lite.3xlessstress.com/conquer-overwhelm-1124
@SH-Sunnie 3 ай бұрын
So many great nuggets here. A beautiful reminder for real expectations for self. So excited to make my ceiling my new floor!
@3xlessstress13 3 ай бұрын
Yes! Isn't that a great visual? GrOw you!
@remyajoy17 4 ай бұрын
Listened into this wonderful talk starting my busy week on a Monday ! Enjoyed every bit of the talk . Relaxing yet powerful values !
@3xlessstress13 4 ай бұрын
Thank you! I hope the rest of your week feels "in flow" 🙏💖
@PatriciaGalo 4 ай бұрын
As someone who has a busy season coming up, I love your take on strategies to "keep my peace." When my values are aligned with my goals, my priorities are easy to see. Hurray for boundaries!
@3xlessstress13 4 ай бұрын
And hurray for clarity! Once we cut through the static to get a clear picture, it's so much easier to release some of the things that don't need to be "urgent" or "a priority"!
@coachrevatthecrossroads2220 4 ай бұрын
Beautiful sounds!! Thank you Susi for sharing!
@PatriciaGalo 4 ай бұрын
Rest is one of those things I now recognize is non-negotiable, and I used to use it as a reward. Thanks Susi
@3xlessstress13 4 ай бұрын
I'm so happy to hear it! It's up to us to lead the revolution, and reclaim our thriving health ❤
@SH-Sunnie 4 ай бұрын
The bowls are beautiful and their sound is even more amazing. Watching you play them is soothing
@SH-Sunnie 4 ай бұрын
Coloring! Brilliant - I have a few books and will make a point to sit down today to just color.
@SH-Sunnie 4 ай бұрын
Great advice Susi. "Perfectly Imperfect" so start where you are. I'm growing...
@3xlessstress13 4 ай бұрын
Hooray! It doesn't do any good to measure up to other people's progress... They haven't traveled the same road that we have. What makes us unique makes us extraordinary 🙌
@SH-Sunnie 4 ай бұрын
Great tips Susi! I enjoy getting 1440 to my inbox as well. Very diverse.
@MonifaHarris 5 ай бұрын
Oooh I love this so much. Thank you for sharing Solanalot. So soohting and centering.
@susivine5345 4 ай бұрын
❤🙏
@jessicahitchens6926 5 ай бұрын
The body also makes more fat cells to try and make Esterone. Its desperately looking for an Estrogen.
@jessicahitchens6926 5 ай бұрын
Excellent she knows what she is talking about.
@sarahjaneross2918 8 ай бұрын
Thank you, really Interesting ❤
@3xlessstress13 8 ай бұрын
I'm so glad you found it helpful! I created a podcast episode that explores the Bach flower essences too, you can find it here: kzbin.info/www/bejne/i4GodKSXicp-ipY
@yashin1669 9 ай бұрын
Thank you. Enjoyed your talk about mimulus and the other bach remedies
@3xlessstress13 8 ай бұрын
You are so very welcome! I just love how simple and safe the Bach flowers are to work with, I hope you're inspired to try some new remedies!
@debbee5418 10 ай бұрын
This is so great! 💕 Another encouraging, happifying podcast! ✨ 😄 Thank you, Susi! 🌷 I’m looking for your “Strength-Finder Quiz”… Your link takes me to your website, where the quiz seems to be eluding me …
@3xlessstress13 9 ай бұрын
Oops! Sorry about that, Deb! Here's a direct link to take the Strengths quiz! thrivinglife.pro.viasurvey.org/
@gif24gt60 11 ай бұрын
How do u make annato tea?
@SH-Sunnie Жыл бұрын
This was beautiful. Thank you for sharing this. I’m working on decluttering and decreasing sugar consumption. I’ve made stress management a part of my 2024 plan.
@zamzamkhan759 Жыл бұрын
What's the best time to take Urucum supplements? Morning, night? Also, what's the best way to take them, with food, with water?
@PatriciaGalo Жыл бұрын
Very interesting! I'm so into epigenetics and how it traits manifest depending on individual ground.
@3xlessstress13 Жыл бұрын
Yes! This is such a fascinating field, exploring the physical and even emotional impacts of epigenetics. So much potential here to take control of our health to live our best lives ❤
@bonetregoning5904 Жыл бұрын
Promo>SM ✨
@SH-Sunnie Жыл бұрын
Thank you Susi. So many great reminders for everyone in this video. Great suggestions to support us too. Thank you!
@SH-Sunnie Жыл бұрын
31 in a nursing home?!?!? That’s scary! If you needed a sign to start taking care of YOU that’s it right there.
@SH-Sunnie Жыл бұрын
Peeling the onion. A great way to think of healing ourselves. I don’t have to do it all at once. Just layer by layer.
@dinomiles7999 Жыл бұрын
Seed oil are you kidding me ?
@3xlessstress13 Жыл бұрын
I think it's important to understand why you're avoiding seed oils. If you personally notice an impact then that's the most important reason to avoid anything causing harm. In general, it is best to avoid seed oils that are initially treated with high levels of pesticides, overly processed or have a high omega 6 fatty acid profile compared to omega 3. Annatto seeds that are responsibly cultivated and used in supplements of this type can be incredibly beneficial and shouldn't simply be classified as another harmful seed oil.
@SH-Sunnie Жыл бұрын
Oh the desk shuffle! I’ve started allowing myself to clean my desk only once a week. Then it’s just a set time dedicated to that. I’m decluttering so I do see some progress.
@SH-Sunnie Жыл бұрын
I took Susi’s Bach Flower Essences workshop. What an amazing and empowering course. I learned how to help not only myself but also my son. We now have a kit and we use it regularly for support and healing.
@3xlessstress13 8 ай бұрын
Aw, thank you for sharing about your experience! I am always thrilled to see and hear about results working with these remedies 🙏
@SH-Sunnie Жыл бұрын
Love this! I do the 12 week year and I love the idea of celebrating those small wins. They add up! Great reminder. Thank you!