2 ай бұрын
Пікірлер
@debbee5418 2 күн бұрын
You have shared some beautiful suggestions for creating a beautiful, peaceful space! Thank you, Susi!
@debbee5418 3 күн бұрын
Knowing your limits.... yes... and recognizing the signs of overwhelm way before it becomes a problem, or habit. Thank you, dear Susi Vine.
@3xlessstress13 2 күн бұрын
Yes! Knowing the signs is sooooo important. You areso very welcome! Happy to hear it's a help.
@debbee5418 3 күн бұрын
Woohoo! This is so good! Thank you for the "Check-In" comments from you under Day 2 of your workbook for us! - luvin' the insights 😊 personal aside: whisper 🤫 - I seem to need the "putting-into-action" parts of things! [funny accent]: Ya know, some things ya gots down pat, and then, there's those of them other things....
@3xlessstress13 2 күн бұрын
Teehee! Happy to share my own progress along the way... I am on the journey right along with you!
@debbee5418 4 күн бұрын
This is so kind of you, Susi! This looks to be a wonderful and insightful way to manage stress! I love the fact the accompanying workbook is a write-able-on pdf file! So awesome! Thank you 🌷🌷🌷
@3xlessstress13 2 күн бұрын
Wonderful! I'm so happy you're finding it helpful 😁
@SH-Sunnie 6 күн бұрын
Excited to complete Day 2!
@3xlessstress13 4 күн бұрын
Hooray! Great to have you here, cheers to Day 2!
@SH-Sunnie 6 күн бұрын
Excited to begin this journey with you and many others to make the changes needed to overcome overwhelm! We can do this!
@3xlessstress13 4 күн бұрын
Every journey begins with a single step! I hope this is a fun series that brings you great insights ~ I look forward to hearing what you think as we move forward together!
@debbee5418 3 күн бұрын
I love your excitement, @SH-Sunnnie, and how you say, "We can do this!" 💪⚡😄🌷
@PatriciaGalo 7 күн бұрын
I did my assessment, and boy, oh boy, it. The root of my shoulder pain is so evident. I am looking forward to the tools to work through my not-so-great habits. lol, I'll be forgiving with myself as Susi says
@3xlessstress13 4 күн бұрын
Ahhh, yes, it's so interesting to discover how the body keeps the score. What a powerful insight! I hope you're also finding ideas and techniques to bring you relief super soon!
@PatriciaGalo 8 күн бұрын
Yes I'm exited to participate on these 21 days🎉. Overwhelmed is becoming a badge of honor 🎖. Nope 🙅♀️ I appreciate the 🔧 tools to become empowered!
@3xlessstress13 8 күн бұрын
Excited to have you join in, Patricia! Thank you for being a part of the empowered + resilient movement!! 🙌
@3xlessstress13 9 күн бұрын
Conquer Overwhelm: A 21 Day Resilience Plan series signup link: lite.3xlessstress.com/conquer-overwhelm-1124
@SH-Sunnie 25 күн бұрын
So many great nuggets here. A beautiful reminder for real expectations for self. So excited to make my ceiling my new floor!
@3xlessstress13 19 күн бұрын
Yes! Isn't that a great visual? GrOw you!
@remyajoy17 Ай бұрын
Listened into this wonderful talk starting my busy week on a Monday ! Enjoyed every bit of the talk . Relaxing yet powerful values !
@3xlessstress13 Ай бұрын
Thank you! I hope the rest of your week feels "in flow" 🙏💖
@PatriciaGalo Ай бұрын
As someone who has a busy season coming up, I love your take on strategies to "keep my peace." When my values are aligned with my goals, my priorities are easy to see. Hurray for boundaries!
@3xlessstress13 Ай бұрын
And hurray for clarity! Once we cut through the static to get a clear picture, it's so much easier to release some of the things that don't need to be "urgent" or "a priority"!
@coachrevatthecrossroads2220 Ай бұрын
Beautiful sounds!! Thank you Susi for sharing!
@PatriciaGalo 2 ай бұрын
Rest is one of those things I now recognize is non-negotiable, and I used to use it as a reward. Thanks Susi
@3xlessstress13 Ай бұрын
I'm so happy to hear it! It's up to us to lead the revolution, and reclaim our thriving health ❤
@SH-Sunnie 2 ай бұрын
The bowls are beautiful and their sound is even more amazing. Watching you play them is soothing
@SH-Sunnie 2 ай бұрын
Coloring! Brilliant - I have a few books and will make a point to sit down today to just color.
@SH-Sunnie 2 ай бұрын
Great advice Susi. "Perfectly Imperfect" so start where you are. I'm growing...
@3xlessstress13 Ай бұрын
Hooray! It doesn't do any good to measure up to other people's progress... They haven't traveled the same road that we have. What makes us unique makes us extraordinary 🙌
@SH-Sunnie 2 ай бұрын
Great tips Susi! I enjoy getting 1440 to my inbox as well. Very diverse.
@MonifaHarris 2 ай бұрын
Oooh I love this so much. Thank you for sharing Solanalot. So soohting and centering.
@susivine5345 2 ай бұрын
❤🙏
@jessicahitchens6926 2 ай бұрын
The body also makes more fat cells to try and make Esterone. Its desperately looking for an Estrogen.
@jessicahitchens6926 2 ай бұрын
Excellent she knows what she is talking about.
@sarahjaneross2918 6 ай бұрын
Thank you, really Interesting ❤
@3xlessstress13 5 ай бұрын
I'm so glad you found it helpful! I created a podcast episode that explores the Bach flower essences too, you can find it here: kzbin.info/www/bejne/i4GodKSXicp-ipY
@yashin1669 6 ай бұрын
Thank you. Enjoyed your talk about mimulus and the other bach remedies
@3xlessstress13 5 ай бұрын
You are so very welcome! I just love how simple and safe the Bach flowers are to work with, I hope you're inspired to try some new remedies!
@debbee5418 7 ай бұрын
This is so great! 💕 Another encouraging, happifying podcast! ✨ 😄 Thank you, Susi! 🌷 I’m looking for your “Strength-Finder Quiz”… Your link takes me to your website, where the quiz seems to be eluding me …
@3xlessstress13 7 ай бұрын
Oops! Sorry about that, Deb! Here's a direct link to take the Strengths quiz! thrivinglife.pro.viasurvey.org/
@gif24gt60 8 ай бұрын
How do u make annato tea?
@SH-Sunnie 9 ай бұрын
This was beautiful. Thank you for sharing this. I’m working on decluttering and decreasing sugar consumption. I’ve made stress management a part of my 2024 plan.
@zamzamkhan759 9 ай бұрын
What's the best time to take Urucum supplements? Morning, night? Also, what's the best way to take them, with food, with water?
@PatriciaGalo 10 ай бұрын
Very interesting! I'm so into epigenetics and how it traits manifest depending on individual ground.
@3xlessstress13 10 ай бұрын
Yes! This is such a fascinating field, exploring the physical and even emotional impacts of epigenetics. So much potential here to take control of our health to live our best lives ❤
@bonetregoning5904 10 ай бұрын
Promo>SM ✨
@SH-Sunnie 10 ай бұрын
Thank you Susi. So many great reminders for everyone in this video. Great suggestions to support us too. Thank you!
@SH-Sunnie 10 ай бұрын
31 in a nursing home?!?!? That’s scary! If you needed a sign to start taking care of YOU that’s it right there.
@SH-Sunnie 10 ай бұрын
Peeling the onion. A great way to think of healing ourselves. I don’t have to do it all at once. Just layer by layer.
@dinomiles7999 10 ай бұрын
Seed oil are you kidding me ?
@3xlessstress13 10 ай бұрын
I think it's important to understand why you're avoiding seed oils. If you personally notice an impact then that's the most important reason to avoid anything causing harm. In general, it is best to avoid seed oils that are initially treated with high levels of pesticides, overly processed or have a high omega 6 fatty acid profile compared to omega 3. Annatto seeds that are responsibly cultivated and used in supplements of this type can be incredibly beneficial and shouldn't simply be classified as another harmful seed oil.
@SH-Sunnie 10 ай бұрын
Oh the desk shuffle! I’ve started allowing myself to clean my desk only once a week. Then it’s just a set time dedicated to that. I’m decluttering so I do see some progress.
@SH-Sunnie 10 ай бұрын
I took Susi’s Bach Flower Essences workshop. What an amazing and empowering course. I learned how to help not only myself but also my son. We now have a kit and we use it regularly for support and healing.
@3xlessstress13 5 ай бұрын
Aw, thank you for sharing about your experience! I am always thrilled to see and hear about results working with these remedies 🙏
@SH-Sunnie 10 ай бұрын
Love this! I do the 12 week year and I love the idea of celebrating those small wins. They add up! Great reminder. Thank you!
@PatriciaGalo 10 ай бұрын
🎉love the idea of making a list of what my life would be at a 10 would look like, then work backyards. Celebrate every small 🚶♀️ step! Thank you @susivine
@domingasmiguel8970 11 ай бұрын
That’s why some old people smell old
@PatriciaGalo Жыл бұрын
Two of my favorite people in the whole wide world!! Magic happens when we voice our truth!
@MonifaHarris Жыл бұрын
Thank you so much for having me! Always so much fun to share space with you Susi!!!😊
@PatriciaGalo Жыл бұрын
Wow this episode is full of so many practical tips, I'm planning to listen to it again and again ❤
@3xlessstress13 Жыл бұрын
Thank you, I hope you continue to find support as you dig in!
@coachrevatthecrossroads2220 Жыл бұрын
This beautiful Suzi - thanks for sharing
@MonifaHarris Жыл бұрын
So good! You both hit so many vital points in women's health and addressed them in terms that you can bring to a doctor and explain to a friend. Good work, ladies! ❤🎉
@3xlessstress13 Жыл бұрын
Thank you! So glad you found help in this conversation, it's one we need to be having!
@MonifaHarris Жыл бұрын
@@3xlessstress13 absolutely! I sent it to my sisters!
@PatriciaGalo Жыл бұрын
I didn't know what a stress coach did. I will share this video with people, thanks!
@3xlessstress13 Жыл бұрын
I believe that most coaches address stress.... But Stress Coaches can take a look at the whole picture and uncover hidden connections that could be undermining your hard work, whether to improve nutrition, fitness, or career success! (It really is all connected) 😉
@PatriciaGalo Жыл бұрын
My picture of independence is the liberty to choose what I eat! Thank you, Susi, for reminding us we have choices.
@PatriciaGalo Жыл бұрын
Thank you Susi for describing all these symptoms of Stress. Yes a stay-cation needs to be scheduled as part of self care.
@3xlessstress13 Жыл бұрын
So often, if we don't put something on the calendar, it just doesn't happen! I'll block out an afternoon to go relax in the hammock with a book, and it totally shifts my perspective 😎
@PatriciaGalo Жыл бұрын
Wow, so weeding, handling soil, and planting seeds is my "stick" and I didn't know it,😂😂😂
@3xlessstress13 Жыл бұрын
Absolutely! Everyone has something unique 🌺
@capresti3537 Жыл бұрын
Dr. Tan has helped so many people. He is amazing.
@PhucTran-ef3zm Жыл бұрын
❤
@nj-fw6px Жыл бұрын
Dr Tan is a health angel