Not bad, and the rationale should work for some people. However, you should not assume that a trigger point - usually a cluster of trigger points in the vastus lateralis muscle at that level - is the same as an adhesion. Also, your shear is only going to be vertical because muscles only pull. Next, if the patient has low muscle mass, is heavy and the roller is hard enough, pinning the muscle between the roller and the bone can exert enough force to cause myofacial trigger points. Still, If you need a quick fix and can't afford a professional massage therapist, this could work. Good job. Sorry if evaluating critically sounds negative. The idea of shearing from the inside to avoid trying to manipulate through the IT band is very innovative and a great idea.
@johnathanabrams843411 күн бұрын
This does nothing and you'll be there forever. Just get dry needling
@SebStanner17 күн бұрын
It doesnt seem youre applying much pressure? I would think at the level of pressure you appear to be using you'd barely activate the skin tissue much less the fascia under it? Also in the close up section of the video it seems your stretching the fascia while using the mobiliation tool, is that right?
@ryans-world17 күн бұрын
I am having sever pain not able to do it
@승구리-f1m20 күн бұрын
Thank you
@IronDruids20 күн бұрын
I started with a 35-pound kettlebell for 100 reps in my basement. Did them daily for the entire winter a couple years. No other exorcises. I was a beginner.
@tman67119 күн бұрын
What muscle are they good for building or what they do
@norasaenz873520 күн бұрын
Hi, how do you release sciatic nerve to get rid of pain?
@racinereid389327 күн бұрын
I have a broken femur bone and I find my self hip hick and I have a big not in my thighs by my it band and just don’t know what to go I have 98 degrees range Of motion and realize I can’t get The rest of my range because of the knot and pain
@JazzOCRAthleteАй бұрын
Should I avoid prescribing stretches the involve hip flexion if they test positive for FAI
@chun1314520Ай бұрын
Amazing instruction! thank you so much!
@amydiorio3583Ай бұрын
can't see feet in video!! and words are over it
@theflame952Ай бұрын
And her tears begin to flow...
@DrewdownkaliАй бұрын
What modifications would you make for someone who needs ant. Tib. Activation but is pes cavus?
@mohsenazimifar9161Ай бұрын
I do these exercises lying down with a resistance band. Do you think it is effective for scapula winging? Or does the pullover dumbbell exercise strengthen the sereatus anterior?🙏
@jeromeierome4523Ай бұрын
These videos could be so much better if we could see the area he’s touching
@-xo6883Ай бұрын
Hi please help, can tightness or problems in this area affect shoulders/armpits, neck and ears? Thank you
@somemagicinmyhandsАй бұрын
thanks
@gastandfriends6906Ай бұрын
What is the name of this instructor where is his practice
@jarod2748Ай бұрын
Should my toes be up when doing the raise? She kept bringing them down. Been suffering with posterior shin pain for years from running.
@-vohauАй бұрын
thank you so much for sharing the video tutorial, i did it for my dad who had a stroke, like his neck was stiff, like anyway much better, can i ask how to get blood to the brain?
@boob2994Ай бұрын
But my doctor says my TFL is tight but is so loose it's flopping around. Is there a video dealing with that, that I can show to my licensed physical therapist?
@SecurityOfficerKellyAnne2 ай бұрын
thank you
@MichaelReinhold-j8p2 ай бұрын
Supine.. CCF. much easier.. keeps the mirror clean and head strainght
@nikolaipunin92192 ай бұрын
So stupid, you talk and talk, but we can't see her foot - it's covered by text at the bottom of the screen! Stupid!!
@johnathanabrams84342 ай бұрын
Its amazing how theatrical and self confident this hack is NONE of his manual techniques are affecting the trigger point. What dry needling can go in 50 minutes will do more then this guy will do in a lifetime
@simonskender2643Ай бұрын
I am a medical professional and followed the above video with good results on my partners knee. These compression techniques worked better than any dry needling I did. Case by case basis is best Johnathon.
@emielregiss2 ай бұрын
Wow, this looks amazing. Addressing all issues in order to maximally target glute medius.
@nenefam8042 ай бұрын
I was in excruciating pain. Couldnt move for a week. This helped so much😢. Thank you doesn’t begin to cover my gratefulness
@RoseannaSassoSchottenfeld2 ай бұрын
I’m about 6 weeks out from an L-1 fracture. Would you recommend these exercises? Thanks.
@AntonioLista2 ай бұрын
If i have a cardiac stent, AM i able to do this?
@AntonioLista2 ай бұрын
If i have a cardiac stent, AM i able to do this?
@AntonioLista2 ай бұрын
If i have a cardiac stent, AM i able to do this?
@TheRealMarkle2 ай бұрын
Hey Brent, these feel great and are helping me when other exercises aren’t working. What would you say is a good set/rep combo and how many times per week to aim for on these if starting from the first progression? (I can’t even get my thumbs to touch the floor with keeping tight form)
@dg90152 ай бұрын
Can you do more manipulation video please
@dg90152 ай бұрын
These videos are fantastic keep them coming please
@dg90152 ай бұрын
Thanks for this great video. How can you tell if the si joint needs to a to p and not p to a
@dg90152 ай бұрын
Hi are you doing anymore adjustment videos please are they are very well detailed
@dg90152 ай бұрын
Great video
@tiffanyzaphia36242 ай бұрын
This guy rocks
@daniellebaer71663 ай бұрын
Thank you ! This video was very helpful ❤
@uRealReels3 ай бұрын
what if femoral nerve tests are negative
@BrookbushInstitute3 ай бұрын
We recommend these tests are used as screens; that is, a negative test "rules-out" a nerve's involvement.
@jennadodge28413 ай бұрын
The melt method foam roller would be fantastic for this technique!! Also updog is a great pre and post-assessment for this. Happy rolling!
@fattylovehandles88193 ай бұрын
great video DOC......thank you
@hugojames853 ай бұрын
Massage bloke" "Mealy-mouthed blather about not going anywhere near her tits..." Crystal: "Just feel my tits and have done with it, you dirty bastard."
@johnathanabrams84344 ай бұрын
This is such a waste of time. Just go for dry needling. Save yourself thousands of hours of manual therapy
@JustinGarfield14 ай бұрын
This is my go to for lower back as a massage therapist: (TIM GQ2): Theracolumbar facisa Illiopsoas Multifidus Glutes QL Quads Learned something new today. Cupping helps my clients in that area. Never did the technique you are doing yet. 😎
@coachranda4 ай бұрын
What do you mean by anterior adductors muscles?
@exoticalBecky_Miami4 ай бұрын
Thank you!
@jaykay3084 ай бұрын
scammer doing a quick crack at the back of a gym with a friend, thats all, her leg aren't even lay even on the table...