Lighter weight

Would have helped if we were told what rectus femoris is

What a load of waffle

You might consider your audience in your delivery. If the average person is who you’re making these videos for, and I assume that’s the case since anyone in your field wouldn’t likely need this, then you may want to consider if your word choice is inviting and effective (not accurate, effective). Nuchai, vertebral border, medial border, lumbar pathology, protraction, pocenian core pussels… I have no idea how any of that is spelled, clearly…. But it gets worse from there. Honestly, no one knows what that medical terminology means. It’s clinical and it comes off as cold and off-putting. I’m quite sure you are very good at what you do. I’m also quite sure your desire is to help. Your body language and tone are friendly and genuine. Those are the reasons I’m taking the time to share this point of view for consideration. If you want to effectively communicate with the average non medical field person, then you need to talk like them. If medical field folk is your target, carry on.

Strengthening flexors with extension? Can you explain?>

Thanks for this valuable content. I'm becoming both a better athlete and coach 💯. I've watched almost all the BBI videos

I did not expect this to instantly (albeit momentarily) take away my knee pain. I knew my pirifomis was tight along with other muscular and mobility issues on my left side. I have been massaging it with a ball, but not with this opening technique. Wow, what a difference it makes.

i have 5th toe bursitis the mri showed. Would this tapping help that? Also where do I get that tape?

Thank you for sharing...

Your discussion of TA activation does not define the terminology adequately. I do not understand what you are saying. I am not a physical therapist but you should devote a separate segment where you define the terminology adequately so that I can come back to this video and understand it.

He is a genius!!!!

This made me realize that he crick in my neck I’ve been carrying around for months was my upper trap, NOT my levator 🤭. I finally self-released using a tennis ball with my head rotated TOWARD the affected side-worked like a charm.

Genuis really not seen anything like it. Adding this at 16 month of P Tibialis rehab..

This guys a perv

Take Medicaid?

Thank you so much!!!💖

Not bad, and the rationale should work for some people. However, you should not assume that a trigger point - usually a cluster of trigger points in the vastus lateralis muscle at that level - is the same as an adhesion. Also, your shear is only going to be vertical because muscles only pull. Next, if the patient has low muscle mass, is heavy and the roller is hard enough, pinning the muscle between the roller and the bone can exert enough force to cause myofacial trigger points. Still, If you need a quick fix and can't afford a professional massage therapist, this could work. Good job. Sorry if evaluating critically sounds negative. The idea of shearing from the inside to avoid trying to manipulate through the IT band is very innovative and a great idea.

This does nothing and you'll be there forever. Just get dry needling

It doesnt seem youre applying much pressure? I would think at the level of pressure you appear to be using you'd barely activate the skin tissue much less the fascia under it? Also in the close up section of the video it seems your stretching the fascia while using the mobiliation tool, is that right?

I am having sever pain not able to do it

Thank you

I started with a 35-pound kettlebell for 100 reps in my basement. Did them daily for the entire winter a couple years. No other exorcises. I was a beginner.

Hi, how do you release sciatic nerve to get rid of pain?

I have a broken femur bone and I find my self hip hick and I have a big not in my thighs by my it band and just don’t know what to go I have 98 degrees range Of motion and realize I can’t get The rest of my range because of the knot and pain

Should I avoid prescribing stretches the involve hip flexion if they test positive for FAI

Amazing instruction! thank you so much!

can't see feet in video!! and words are over it

And her tears begin to flow...

What modifications would you make for someone who needs ant. Tib. Activation but is pes cavus?

I do these exercises lying down with a resistance band. Do you think it is effective for scapula winging? Or does the pullover dumbbell exercise strengthen the sereatus anterior?🙏

These videos could be so much better if we could see the area he’s touching

Hi please help, can tightness or problems in this area affect shoulders/armpits, neck and ears? Thank you

thanks

What is the name of this instructor where is his practice

Should my toes be up when doing the raise? She kept bringing them down. Been suffering with posterior shin pain for years from running.

thank you so much for sharing the video tutorial, i did it for my dad who had a stroke, like his neck was stiff, like anyway much better, can i ask how to get blood to the brain?

But my doctor says my TFL is tight but is so loose it's flopping around. Is there a video dealing with that, that I can show to my licensed physical therapist?

thank you

Supine.. CCF. much easier.. keeps the mirror clean and head strainght

So stupid, you talk and talk, but we can't see her foot - it's covered by text at the bottom of the screen! Stupid!!

Its amazing how theatrical and self confident this hack is NONE of his manual techniques are affecting the trigger point. What dry needling can go in 50 minutes will do more then this guy will do in a lifetime

Wow, this looks amazing. Addressing all issues in order to maximally target glute medius.

I was in excruciating pain. Couldnt move for a week. This helped so much😢. Thank you doesn’t begin to cover my gratefulness

I’m about 6 weeks out from an L-1 fracture. Would you recommend these exercises? Thanks.

If i have a cardiac stent, AM i able to do this?

If i have a cardiac stent, AM i able to do this?

If i have a cardiac stent, AM i able to do this?

Hey Brent, these feel great and are helping me when other exercises aren’t working. What would you say is a good set/rep combo and how many times per week to aim for on these if starting from the first progression? (I can’t even get my thumbs to touch the floor with keeping tight form)

Can you do more manipulation video please

These videos are fantastic keep them coming please