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@kennosaka7687 10 ай бұрын
Long muscle length isometric contractions may be more effective than short muscle length isometric contractions to increase force (and my be power as well) at short and long muscle lengths.
@kennosaka7687 10 ай бұрын
It is a great recommendation by Prof Herzog that older people should care for muscle strength and power than endurance. Resistance training is more important for older than younger people!
@kennosaka7687 10 ай бұрын
It is a great discussion on eccentric training. It appears that even slow eccentric contractions are effective for improving power. Thus, I think that eccentric training is important for older individuals.
@kennosaka7687 10 ай бұрын
Is peak power more important than average power in daily activities of older individuals?
@kennosaka7687 10 ай бұрын
It is very interesting to hear that fast walkers live longer. Why so?
@GabrielnaMed 10 ай бұрын
❤
@raquelcanuto6117 3 жыл бұрын
O link do documentário do início: kzbin.info/www/bejne/eIa3dml9rZh-qpI