Racking sorry

This isn't a bench press, but also see this - kzbin.infoWM8Uz8ftjCU

It is a huge hassle

I do my best

Strengthen split - push jerk bnk in split, jerk bnk in split, step to split, drop/jump to split, jerk recovery, jerk support in split, etc. You can find video demos in my library - www.catalystathletics.com/exercises/section/10/Jerk-Exercises/

@ Thanks!

I don't. But there's nothing different about the execution beyond the footwork.

Mostly depends on why you're lifting. One could argue it's an ego thing to lift with a belt also. If your goal is to lift as much as possible, wearing a belt makes sense. If your goal is to lift as much as possible while also having that ability apply maximally to non-lifting ability, then it makes less sense.

You should be receiving the lifts in your squat stance - anything wider or narrower than that is "bad". That said, it's not necessarily a big problem, and will happen pretty commonly in the snatch at least for even the best lifters (going wider) with really tough lifts. Doing no foot/jump can help re-train your motion and sense of where you should be, but I wouldn't switch to them - that's just masking the problem and will be a limiter long term. Try doing them in a warm-up, or in a complex with a regular lift to get the benefits without hobbling yourself.

Besides old guys who still think this is a jump with the bar

There is no jump up in this sport, only jump down and made possible by the barbell-the thing you can pull against

Sounds like you need to imprive your wrist mobility then... you can find a lot videos on that, but if it's that bad, consider seeing a physical therapist or similar who can do a real eval and tell you if there's something more complicated/severe that you need to address.

I would prefer very slightly internally rotated - definitely not end range IR - because it makes an easier transition into the pull under, which requires IR. ER is often taught as a way to help engage the lats, but the difference is negligible at best, and more importantly, if you need that extra 1% of help to keep the bar from moving away, the problem isn't lat engagement, but poor posture and balance putting you into a position in which it's unreasonable to expect to be able to do it.

But I also think lifters should do what works best - with the caveat that it's actually what works best, not just what's easiest at the moment because it works around a bigger problem they're avoiding fixing.