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2 жыл бұрын
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2 жыл бұрын
2 жыл бұрын
Пікірлер
@ruger8412 5 күн бұрын
Take your right leg and fold it with your foot next to your groin kinda like Indian style instead of crossing it over your other leg. Then do everything the way you finished your transfer. It acts like a spring assisting in your upward motion. I self learned it & never went back. I get on it just like you did. Great video keep getting them miles!!
@HelenGoodwin-n8f 2 ай бұрын
hello i like this, where are you in Hawaii are you in Honiolu, PLease email what city ,I am coming to hawaii Thanks Helen Jones Goodwin
@PoweredtoMove 2 ай бұрын
We are in Texas...we just love Hawaii :)
@danalynnihnen7947 3 ай бұрын
What a fun workout!!! Thank you!!! ♥️♥️♥️
@PoweredtoMove 2 ай бұрын
Glad you like it
@syfer26 3 ай бұрын
thanks great video
@PoweredtoMove 2 ай бұрын
Glad you like it
@stayprogressive6775 5 ай бұрын
Lovely! Thanks for making this video for the people!!
@PoweredtoMove 2 ай бұрын
Glad you like it
@kevindavis8175 7 ай бұрын
Hi. I am a wheelchair user, and I am trying to get in better shape. This video was amazing. I did the entire 22-minute routine! I’ve been having hip pain that gets worse when I sit - which I can’t prevent - and my hips feel better already. If I have questions, is there a way to contact Coach Carolyn directly? I see that there’s a contact form on the website, but I wasn’t sure if she could see messages from that. I added this video to my “Liked” playlist! Sorry for the long message. Thanks again! Kevin
@PoweredtoMove 6 ай бұрын
Feel free to fill out a contact from from the website and Coach Carolyn will get back with you.
@Emma-rw4do 7 ай бұрын
Does this help to get rid of fat
@PoweredtoMove 6 ай бұрын
If you are expending more calories than you are consuming, it will help reduce fat. So yes, it should.
@yovita1707 7 ай бұрын
Thank you I had foot surgery and been in a wheelchair for 7 weeks now . I’m glad I was able to find this video 🙏👍
@PoweredtoMove 6 ай бұрын
Glad you found us.
@Sharon-uk8hs 7 ай бұрын
Thanks so much for thinking of those with disabilities and mobility issues 🙂
@PoweredtoMove 6 ай бұрын
You are so welcome!
@darlenefeeney4321 8 ай бұрын
Most enjoyable 😊
@PoweredtoMove 6 ай бұрын
Glad you enjoyed it
@erinlaski2155 8 ай бұрын
Do you know about how many calories i would burn doing your entire work out on this video? I really love your videos and need to burn a certain amount of calories.. Thank you for your time....
@PoweredtoMove 6 ай бұрын
Calorie burn will vary from person to person. The best way to assess is to wear an activity tracker that shows how many calories you are burning during a workout.
@christopherrobin4311 9 ай бұрын
You say it’s for people with braces but then the feet/legs are bounced back and forth. Wheelchair Ab Workout is fine thanks- just looking for a little variety.
@GailStringer-sh6vu 9 ай бұрын
Do you have a link to the yoga ball you have?
@PoweredtoMove 9 ай бұрын
You can search amazon for many inexpensive stability balls. Here is a link to one -www.amazon.com/BalanceFrom-Anti-Burst-Resistant-Exercise-000-Pound/dp/B07RX2J294/ref=sr_1_6?crid=7ZKLKYHDXLO6&dib=eyJ2IjoiMSJ9.MgJfPovB64JjvGF181yL5Q2yX9w7nvRC6ct1G96jRV6UzHYQOBQgYbe4tSxZYbNatTFsYN6RfKCYhsqQu3KZL0bYHFqBUuAqiEsOcz-1rIhtz6bFPJJzvrlt25ruF8qrOfmhV1wa1PlW7uZKPtuXA9EYAsSvtbwdOJSmbv46FsjBRgHMkQ-gji6a4jIifVE6rC8_tkVLuaDgDgkPZFGai6cHmixZhLgQVRkFTVhLhUIUrZcc5RFnqlM8karuP-RGEbOxFLUvwHlFIYTUW_A0yc3kjXc_1DKoNYtUY2AWIo4.cyrAiM_9cXYodWLO71vOcEweOG4jbr4Q3BBHsx_7gIY&dib_tag=se&keywords=stability%2Bballs%2Bfor%2Bexercise&qid=1710169676&sprefix=stability%2Bball%2Caps%2C133&sr=8-6&th=1
@kwokyuencheng Жыл бұрын
Hi I have an old Freedom Ryder. I want to relocate the brake and the shifter to the hand crank. Where can I buy the accessories?
@StefanoFilippo-y5b Жыл бұрын
Mi sto divertento con questo esercizio grazie 🙏 mille
@SheronaMartin-kj7hl Жыл бұрын
This is great! Thank you for making this video, I work with senior wheelchair users and finding excerise for them isn't easy as they can only really work on arms
@adietv Жыл бұрын
I've been doing high intensity exercises, and I came back to these, doing my own pace--as Regina suggests. This still burns! Thank you, PTM! We stay strong!
@christopherrobin4311 Жыл бұрын
Sometimes I use small weights. Thanks again!
@askandi23 Жыл бұрын
30 minute workout
@johnbranch8706 Жыл бұрын
Coach Carolyn with Powered To Move is an excellent adaptive fitness trainer. Barbie has nothing on Coach Carolyn!
@PoweredtoMove Жыл бұрын
THANK YOU!! We agree!
@johnbranch8706 Жыл бұрын
You are very welcome!
@kaylajames3098 Жыл бұрын
I did it! Yay.
@PoweredtoMove Жыл бұрын
Wonderful!
@CarolynAdams-yg6ev Жыл бұрын
Way to go!💕🎉
@kaylajames3098 Жыл бұрын
Not accessible for blind people.
@kaylajames3098 Жыл бұрын
How do I do fire hydrants?
@PoweredtoMove Жыл бұрын
Hi Kayla - I will respond to you via email and talk to you about the voicemail you left as well.
@adietv Жыл бұрын
Thank you for this. I like what you said in the end: "Motion is your body's lotion." "Move whatever you can."
@PoweredtoMove Жыл бұрын
Keep Moving Adie - we sent you the PDF you are requesting.
@adietv Жыл бұрын
@@PoweredtoMove Thank you so much! Really appreciate it.
@apriltollie5245 Жыл бұрын
Hi Coach Carolyn! You are my favorite coach! I am in a wheelchair but I was doing the exercise with you while sitting in my walker It has helped my balance so much that this week I have been able to stand up alone and do some of the exercise with you! I still can’t walk without my walker and only for a short time then I have to use my wheelchair to get out but you have help me so much! Thank you! God bless you!
@PoweredtoMove Жыл бұрын
Great job!
@christopherrobin4311 Жыл бұрын
Great workout. Not too (uselessly) easy but not a bullying and yelling “challenge”. Recovering from coma- thank you!
@PoweredtoMove Жыл бұрын
Glad you like it. More to come!
@christabellelysander4392 Жыл бұрын
The music in the background was so fun and made the workout enjoyable. Thank you so much!!
@PoweredtoMove Жыл бұрын
Glad you liked it!!
@kaylajames3098 Жыл бұрын
I did it. I don’t know if I did them correctly. This was my first time, and I was not here for you to explain how to do the moves directly. I am totally blind, and I am grateful that you have this channel that is from a Christian organization and wanting to help disabled people like me.
@PoweredtoMove Жыл бұрын
We are so glad you are joining us. Coach Carolyn has more dance videos coming this summer.
@CannabrannaLammer Жыл бұрын
Thank you so much for caring about those of us with disabilities.
@PoweredtoMove Жыл бұрын
YES! We do!
@eagersupremacy Жыл бұрын
Hello. I am a t8 para. I have been in a chair for 23 years. I am really excited to be getting my first handcycle in the next few months. Thank you for your video.
@PoweredtoMove Жыл бұрын
Thanks. There are a few handcycling videos, so make sure to check them out.
@apriltollie5245 Жыл бұрын
You have no idea how much you are changing my life! Thank you so much!
@PoweredtoMove Жыл бұрын
We are so glad the videos are working for you!
@apriltollie5245 Жыл бұрын
Thank you!
@onedirectioner804 Жыл бұрын
Thank you so much for this! I’m gonna share it with my mom 🙂
@PoweredtoMove Жыл бұрын
Wonderful. We are glad you like it.
@williammaguire4251 Жыл бұрын
I'm visually impaired, so I need less volume of the background music.
@PoweredtoMove Жыл бұрын
Thanks for the feedback. We will keep that in mind as we create future videos.
@mackenziedial6776 Жыл бұрын
Great video!! Thank you for making videos for those with limited mobility.
@PoweredtoMove Жыл бұрын
Glad you like them!
@plaintruth996 Жыл бұрын
This is just what I need. Blessings from Canada
@PoweredtoMove Жыл бұрын
Glad it's working for you!
@joywood7295 Жыл бұрын
Hi my name is joy I have Austim I wood like for start dancing with this group
@joywood7295 Жыл бұрын
Ok
@joywood7295 Жыл бұрын
❤
@PoweredtoMove Жыл бұрын
Hi Joy, thanks for your interest. This is not a group that meets to dance together. Just some friends we brought together to film the video.
@apriltollie5245 Жыл бұрын
I always come back to your video I tried others and they are too hard for me. I can do yours and you are so encouraging and you make it fun! Thank you so much ❤
@PoweredtoMove Жыл бұрын
I'm so glad!
@amy-janefoster982 Жыл бұрын
I've just found this and thank you so much. I have sciatica and epilepsy so naturally problems with standing rountines. Your routine here is absolutely perfect; gentle but you can feel a soft burn which is perfect! The affirmations were supportive too, even if i had to go a bit slower than you. I can't do intense because of my health so this really ideal. Again, thank you ☺☺
@PoweredtoMove Жыл бұрын
Glad you like them
@richardward793 Жыл бұрын
This workout is helping my rehab after leg amputation it apart of my daily routine thank you very much,
@PoweredtoMove Жыл бұрын
Wonderful!
@richardward793 Жыл бұрын
Thanks !!!!! still with you nearly daily. Really helping me on my road to recovery. Cheers!!!
@onedirectioner804 Жыл бұрын
I can’t wait to try this. Thank you for mentioning how I can tweak exercises to suit my needs. It really makes the workout more accessible.
@PoweredtoMove Жыл бұрын
You got this!
@bobjonson7897 Жыл бұрын
My special needs kids usually hate any kind of organized video activity but they never fight me when it's Coach Carolyn!
@PoweredtoMove Жыл бұрын
Thats so great!
@dshcbbyvwbyevbuyeb Жыл бұрын
as an autistic woman who can struggle with "regular" workouts I found this so useful! ty
@PoweredtoMove Жыл бұрын
Wonderful
@nasrinzaboli2718 2 жыл бұрын
I'm a quad and I love your exercises. Thank you so much!
@PoweredtoMove Жыл бұрын
You're so welcome!
@cheriyost2780 2 жыл бұрын
Great workout! Thanks!😃
@PoweredtoMove 2 жыл бұрын
Glad you liked it!!
@cheriyost2780 2 жыл бұрын
Great workout! Thanks😊
@PoweredtoMove Жыл бұрын
Glad you liked it!!
@JanineKazmi 2 жыл бұрын
What happened to the more videos to come? This was so fantastic because you actually didn't use your legs.
@PoweredtoMove 2 жыл бұрын
Thanks for your response. You will find more seated workouts on our playlist for Wheelchair Users. And we continue to add more.
@julimiller24 2 жыл бұрын
Love to know what song you’re using for the dance. Please? Mercy, you’ve created some great dances. Thanks for sharing.
@PoweredtoMove 2 жыл бұрын
Thanks so much. We get our music from Soundstripe. We will see if we can find the name of the song.
@PoweredtoMove 2 жыл бұрын
We found the song. It is “Here We Go Now” by Neon Beach on SoundStripe
@nordiskkatt 2 жыл бұрын
This was a really good core workout, for which thank you! In future videos, though, I'm wondering if you could refrain from "voicing out" the sequences as you do them, at least if the idea is that people can set their own tempo? It was really distracting to hear you go "one, two, three, four" or "jab, cross, hook, uppercut" while trying to remember where I was in the sequence myself! I'm just not as fast as you... :)
@personalchangestraining1713 2 жыл бұрын
Thank you so much for working out with me, and your comment and suggestions! I will definitely keep that in mind next time.
@PoweredtoMove 2 жыл бұрын
Thanks so much for such great feedback and thanks Regina (Personal Changes TrainingI) for commenting as well. She will be doing more videos for us in January and your feedback will be helpful as we produce our next round of videos.
@nordiskkatt 2 жыл бұрын
Great workout, thank you! Will look for more seated workouts on your channel.
@PoweredtoMove 2 жыл бұрын
More to come!