Seated Upper Body Workout with BANDS with Gina! See description for where to purchase band.

Join guest trainer, Regina Roberts, as she leads a fun and effective upper body workout with bands, perfect for wheelchair users and those with mobility issues.
Regina Roberts is a Certified Personal Trainer, Certified Adapted Fitness Trainer, Functional Aging Specialist and Silver Sneakers Fitness Instructor. She also holds certifications in Nutrition and is a Health and Wellness Coach. She is a Christian, wife, and mother of 2 boys, and is very passionate about helping others find joy in exercising and making healthy choices.
Band used for workout can be purchased at Amazon - smile.amazon.c...
For more information about Regina and Personal Changes Training visit - www.PersonalChangesTraining.com
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