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Пікірлер
@wisethoughts2985 Күн бұрын
Hi, this is really helpful, thank you. Just a quick question, what does make sure your 'core is on' mean? I'm new to all this!!
@ElevateChiropractic Күн бұрын
Hello, thanks for commenting. When I say have your 'core is on' I mean you should engage (or tighten) your core muscles. Its like if someone was going to hit you in the stomach, you would tense or tighten your stomach muscles to protect yourself. This is what we mean by have your core turned on. In this exercise it is important because people often arch their lower back which is what we don't want. Having your core muscles engaged hopefully stops this from happening. I hope this helps.
@sksteigerwald3649 9 күн бұрын
Thanks
@ElevateChiropractic 9 күн бұрын
I hope it works for you :)
@Chompchomp_15 16 күн бұрын
I got all 9 I Already knew I was hypermobil but 😭
@remydk 28 күн бұрын
🤣🤣😂😂😂😂
@sksteigerwald3649 Ай бұрын
Thanks
@ElevateChiropractic Ай бұрын
I'm glad you found it useful :)
@NaraAnakBaik Ай бұрын
l m Wolf of Wall Street Journal
@lilymcghee8363 Ай бұрын
My podiatrist recommended your video about a year ago but when I tried the exercise I couldn’t do it at all and gave up in frustration. I wear orthotics and I’m getting all sorts of pains in my feet and apparently my muscles have switched off. I’m back today because I’m restarting the exercise tonight. It’s helpful to read the comments and to know that other people have struggled with this. Thank you ☺️
@ElevateChiropractic Ай бұрын
Good luck with the exercise. I still struggle with doing it sometimes and it certainly took me a while to 'learn' how to do it. Learning something like this is about time and consistency. If you stick with it, you will learn how to do it. I hope your foot pains settles for you.
@justjussy973 2 ай бұрын
Thanks for this demo. When I do one foot, I feel my knee contract, my calf sometimes and even my glute if im standing..does this mean my other muacles are taking over? Should it only be felt in the arch? Thanks
@ElevateChiropractic 2 ай бұрын
Thanks for your comment. You should be able to only feel it in the foot. The fact that you can feel the other muscles suggests that they are compensating. I would think that with practice you should stop feeling those other muscles contract as you get better control. It is also normal to have one foot that is easier to activate than the other, I know that I certainly do. I hope that helps.
@justjussy973 2 ай бұрын
@@ElevateChiropractic thanks so much :-)
@timing7190 2 ай бұрын
i have all, and now that im older i notice my flexibility is even greater
@rogiereambonanza1781 2 ай бұрын
My first time i tried, i can't do on my left feet..
@ElevateChiropractic 2 ай бұрын
Most people will have one foot that is harder to do, I know I do. Stick with it and it will become easier. Thanks for commenting
@SharonMcCoy-xp9gg 3 ай бұрын
Larger ball
@dandun30 3 ай бұрын
Millions of years of our ancestors swinging in trees, this makes sense
@daveg4417 3 ай бұрын
I dislocated my left shoulder 25 years ago. I slipped on ice, the shoulder popped back in when I got up, but my arm went dead for an hour. I had a doctor look at it but they never did x-rays since I still had full mobility. The issue that I do have is that when I put my arm in some positions, it feels like scar tissue is pressing on a nerve. So I am hoping that hanging will help. I know that I should have done this many years ago.
@jillianmiller7506 4 ай бұрын
I have 6. I have not been formally diagnosed. I can do over bendy tricks too.
@christinafast4459 4 ай бұрын
This is very interesting
@user-jm3nf3ij7h 4 ай бұрын
Fast wAlker
@partharoy6077 4 ай бұрын
I have only 1
@enjoy7024 5 ай бұрын
Absolutely love the music. Beautiful and relaxing!
@ElevateChiropractic 5 ай бұрын
Thank you for the comment
@anneliolsson31 5 ай бұрын
👍👍👍
@anneliolsson31 5 ай бұрын
👍👍👍
@oooyess1237 5 ай бұрын
I used to walk fast until a few months ago, but since I developed agoraphobia and anxiety I walk very slow because I don't have anymore the energy I used to have before. I m wondering why my pace is so slow. Is it because of the adrenalin or cortisol?
@Madrinass 5 ай бұрын
Hey! Whats the dosing for this? Every day? Every second day?
@ElevateChiropractic 5 ай бұрын
Thanks for the comment. In the study they were doing it daily. If you are just wanting to maintain good function and not doing the full protocol, then every second day would be okay. For myself, I try and hang everyday, it just feels good to do that.
@Madrinass 5 ай бұрын
@@ElevateChiropractic thank you for your time :) have a blessed week
@laileyahsarbini6838 5 ай бұрын
Share tq 😊
@madhukararaghuveer8207 5 ай бұрын
Hi Iam having shoulder bursitis on left shoulder from past 3 years. Does hanging help in healing shoulder bursitis
@ElevateChiropractic 5 ай бұрын
Hi there, Some of the participants in the trial had bursitis so hanging could help. Its best to start carefully and keep your feet on the ground initially. It's also a good idea to check with your health professional first.
@madhukararaghuveer8207 4 ай бұрын
Thanks for your valuable feedback
@Bronze-td8jq 5 ай бұрын
Thank you very much for this video. Will this routine also help for shoulder arthritis?
@ElevateChiropractic 5 ай бұрын
Thank you for commenting. In the study mentioned in the book, several of the participants had osteoarthritis, so it could be helpful for shoulder arthritis. If you are unsure, always check with your health professional first.
@atongbang450 5 ай бұрын
Fuck this shit
@dismasimoni75 6 ай бұрын
𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮❤❤
@bodhi9464 6 ай бұрын
Kia Ora ~ I’ve just started doing this ~ our Chinese community here in Australia 🇦🇺 all do it … they know
@ElevateChiropractic 6 ай бұрын
They sure do :) I hope you find it useful
@grahamcotter108 6 ай бұрын
Excellent video thank you ! I have a partial supraspinatus tear . Is this protocol useful for me? Also how long did the participants in the study do the exercises for? Keep up the good work
@ElevateChiropractic 6 ай бұрын
Thank you for the comment. Some of the participants in the study had Rotator Cuff tears, so it should be okay, but it's always good to check with your health professional first. Sorry I don't have the book with me at the moment, and I can't remember exactly how long they did the exercises for in the study, but it was for a while. I will try find an answer for you. One of the main things I took from the book is that hanging is something you can do for the rest of your life. I still love to hang everyday.
@issayousif4788 3 ай бұрын
The book recommends doing the hanging exercise daily by hanging for 10-30 seconds then resting for a minute and repeating for 10-15 minutes if you have shoulder problems, once your shoulders are good then you can do the protocol 2-3 times a week for maintenance
@josephmoore977 7 ай бұрын
I know that this is a late comment, but I had a PT tell me that one way he learned how to do it was to try and push your big toe away from your other toes without moving other parts of the foot. I assure you this movement is extremely difficult to perform correctly if you don't have a good mind muscle connection with your body. The only reason I feel like I have a good grasp on the technique is because I practiced it continuously. Hopefully this is helpful.
@azizd.686 4 ай бұрын
thank u
@Deecat88 7 ай бұрын
Great video. Very useful. Thanks
@pua0150 7 ай бұрын
Don't know what to feel about this cause I am skywalker
@tomasisenstam273 7 ай бұрын
Fantastic - it solved my problem, and gave me my balance back. Now i can go skiing again 👍
@ElevateChiropractic 7 ай бұрын
I'm so pleased it helped you. Thanks for sharing. Enjoy the skiing.
@user-er3ig2eo9g 4 ай бұрын
This exercise is help to increase feet
@woodsidechase3399 7 ай бұрын
Every injury I ever had when lifting happened because I got distracted during a lift. Could be as small as a thought popping into your head. You lose focus. Which effects the discipline of the movement. Then the injury happens. Took me a while to understand the phrase "get your mind right" before performing repetitions with weights.
@jky780 7 ай бұрын
문틀 철봉에서 하면 효과가 줄어듭니까? 다리를 접는 행위가
@Madrinass 5 ай бұрын
ㄱㅊ을거같아요
@levibrook3272 8 ай бұрын
Great video.
@c-los2639 8 ай бұрын
Shout out to dante
@Thefreequincy 8 ай бұрын
Thank you 🙏🏾
@maggiemay3520 8 ай бұрын
I am older, most people i know and knew and who lived to a very old age were slow walkers, many with walking sticks. My mum, a cripple all her life, definately a slow walker, lived to a ripe old age.
@ElevateChiropractic 8 ай бұрын
This is one school of thought. For me, the key is to simply keep moving as much as possible.
@maggiemay3520 8 ай бұрын
Exactly.
@tobyfitzpatrick3914 9 ай бұрын
2nd!
@alaskacanoe6837 9 ай бұрын
Its difficult to hear due to the microphone or something acoustics are horrible .. a great message yet cant hardly hear you ..
@ElevateChiropractic 9 ай бұрын
Thanks for the feedback. I have upgraded my microphone since then, and I agree, the acoustics are not great.
@Markus-fw4px 9 ай бұрын
What does the book say about SLAP-lesion and bizeps-tendinosis?
@charlottestandage2765 9 ай бұрын
I apparently score 7/9 and have been diagnosed with hEDS. Thank you for sharing this as more people need to know.
@ElevateChiropractic 9 ай бұрын
Thanks for your comment. You are right, more people do need to know about this sort of information.
@antares3097 9 ай бұрын
It's help with my L4 L5 bulging disc.
@ElevateChiropractic 9 ай бұрын
That's great to hear :)
@ikeepgettingbetter 9 ай бұрын
Awesome, I've got L4 L5 bulging disc, I'm going to give it a try
@ElevateChiropractic 9 ай бұрын
I hope you find it helpful :)@@ikeepgettingbetter
@paulgovan3507 10 ай бұрын
Walking backwards up quite steep inclines is especially brilliant for many reasons that'll soon become obvious as you get used to it and find you can't live without it. I try to do it outside either barefoot or almost barefoot - wearing just old-ish socks that are starting to wear out. To avoid falling over, beginners should focus on raising their heels higher than normal as they heave each leg backwards at the end of every stride or retro-stride - just before the foot touches the ground. And retro-walking-jogging-running also uses significantly more energy/calories than "normal" boring non-retro walking-jogging-running. The list of benefits is very long indeed. Of course, top football/soccer players etc have been doing it in long lines on training grounds for many many decades... Paul G
@ElevateChiropractic 10 ай бұрын
Thank you so much for the comment Paul. I actually havent walked backwards up a steep incline, I will have to try it this weekend.
@cathyg1099 10 ай бұрын
I’m sure it’s a good video, unfortunately, the background music is a too loud for me so I can’t focus on your message.
@sunriseboy4837 10 ай бұрын
God bless you fore sharing. Us oldies who get hypnotized by the TV and computer forget this stuff. It is a very valuable exercise. It also promotes a better sense of one's own body and what it needs.
@ElevateChiropractic 10 ай бұрын
Thank you for the lovely comment. Getting a good sense of your own body is so important. I am glad you found it useful.
@sunriseboy4837 10 ай бұрын
👍
@grassytramtracks 10 ай бұрын
Luckily I walk pretty fast
@ElevateChiropractic 10 ай бұрын
I'm a fast walker too :)
@secretshrek 9 ай бұрын
@@ElevateChiropracticsame too
@gracee42 11 ай бұрын
This has helped my knees TREMENDOUSLY! I always start and end my runs with about 3-5 minutes of retrowalking. If my knees ever get sore during the run, I take a few minutes to do it there too. I've also incorporated things like tibialis raises to help with knee pain as well.
@ElevateChiropractic 11 ай бұрын
That's awesome! It's great to hear from people that, retrowalking has been beneficial. I have been including tibialis raises too recently and find them to be really helpful as well. I don't have sore knees but really want to keep it that way :)
@juliussmith4001 11 ай бұрын
This is great.
@ElevateChiropractic 11 ай бұрын
Thank you for the comment