Mace workouts can be complicated. Major dance warrior workout.
@MomciloMomcilovic-e5o16 күн бұрын
Hahahahhaah 😂😂😂😂😂😂😂😂
@jacksampson7711Ай бұрын
Nice! Bring it!
@HomegrownPerformance29 күн бұрын
Thanks brother!
@paulhunterjiujitsuАй бұрын
How much does that bag weigh? Way to get after it!!
@HomegrownPerformanceАй бұрын
Appreciate it brother, 225.
@DEVILDOG3334Ай бұрын
No restroom
@JJJ-kv9tcАй бұрын
Tf was the goal??
@HomegrownPerformanceАй бұрын
Floor presses
@rayjbb1494Ай бұрын
Rep bench is AB-3000 for anyone interested. It's a FID bench
@HomegrownPerformanceАй бұрын
Appreciate it!
@jonathanward1527Ай бұрын
Am I allowed to cuss 😂. The struggle is real brother!
@ArnoldChamberlinRR15Ай бұрын
C'est toujours bon d'entendre votre analyse réfléchie et logique. Je ne me soucie pas du marché haussier ou baissier. Négociez un petit pourcentage de votre portefeuille plutôt que d'entrer et de sortir toutes les deux semaines en essayant de chronométrer le marché. Le trading s'est bien passé pour moi, car j'ai pu lever plus de 4,6 BTC lorsque j'ai commencé à 1 BTC en quelques semaines seulement en mettant en œuvre des signaux de trading quotidiens et des conseils. Merci à Martin Davis de m'avoir guidé tout au long des processus !!!.
@PrashastiKuldeepАй бұрын
S'il vous plaît, comment dois-je faire cela, je suis encore nouveau dans le trading d'investissement et comment puis-je gagner de l'argent ?🙏
@ArnoldChamberlinRR15Ай бұрын
Il est sur Telegram;[[
@ArnoldChamberlinRR15Ай бұрын
@MartinDtrader✊
@PrashastiKuldeepАй бұрын
Merci pour l'info... Je le contacterai dès que possible. Je veux aussi acquérir de bonnes connaissances et arrêter de perdre.
@shimasultana-j5sАй бұрын
C'est vraiment rafraîchissant de voir un commentaire sur Martin Davis. J'ai également travaillé avec lui. Son approche vous permet de toujours garder une longueur d'avance sur la tendance, c'est un gourou, je dirais..❤
@MasculinemindedmanАй бұрын
Badass tour and even better workout! 💪🏽
@HomegrownPerformanceАй бұрын
Appreciate it brother!
@dustinlerch9272Ай бұрын
Hahah. You have a power rack and you call it “minimalist” Wow.
@HomegrownPerformanceАй бұрын
What would you call it sir?
@dustinlerch9272Ай бұрын
@@HomegrownPerformance Kickass gym but I equate minimalist with spartan. Maybe we are morphing basic/fundamental with minimalist? Required and necessary instead of bare bones? I think stuff you can fit into a trunk if needed but not meant to be mobile is minimalist. Ropes/kettlebells/rocks and sandbags or punching bags to throw/shuttle or drag. My thoughts are the apparatus is anti minimalist.
@HomegrownPerformanceАй бұрын
He has a 12x18 space to utilize for training. His style of training utilizes a rack, barbell, and kettlebells. Minimalism is focusing on what you “need”. This is how he trains. I am touring gyms, not car trunks.
@dustinlerch9272Ай бұрын
@@HomegrownPerformance Couldn’t wait to get childish could we. A giant rack isn’t minimalist. You don’t know what the word means.
@HomegrownPerformanceАй бұрын
@@dustinlerch9272 agree to disagree. Appreciate the view!
@SuperMbongoАй бұрын
How many sets at the end?
@HomegrownPerformanceАй бұрын
I believe 3.
@IndustrialMaintenanceАй бұрын
love it man i love when ppl visit others gyms, love the talk after too
@HomegrownPerformanceАй бұрын
I love it too! Thanks for the support.
@IndustrialMaintenanceАй бұрын
@HomegrownPerformance hopefully u can visit more Midwest home gyms
@kidbrown2010Ай бұрын
You are a great host dude. Awesome tour.
@HomegrownPerformanceАй бұрын
Appreciate it brother thank you!
@Ice_Box_GymАй бұрын
Nice gym space. Lotta room in that space.
@HomegrownPerformanceАй бұрын
He made the most out of 12x18 for sure!
@Ice_Box_GymАй бұрын
@@HomegrownPerformance i just re arranged my 12x24. I have so much more room now
@DG-dk4oiАй бұрын
This is sick. I love my garage gym. I did a large investment, and I don't regret it
@HomegrownPerformanceАй бұрын
Love mine too brother!
@daij.angelsАй бұрын
nice way to end it with a workout! 👏🏽👏🏽
@Ice_Box_GymАй бұрын
Another home gym with a power runner 😂. Thought I was the only one lol
@HomegrownPerformanceАй бұрын
You got one! I’ve never seen one before this tour. Wild piece of equipment!
@Ice_Box_GymАй бұрын
@@HomegrownPerformance we had one in high school for football 😅 the one i have was originally in a high school
@themalloftheinternet5682Ай бұрын
I just discovered your channel in my feed today and have watched several of your videos. Keep up the good work, i like your videos (gym tours, workouts and tips). Its nice to see im not the only one happy with using a half rack instead of a full rack. A few other channels mention having used them in the past and liking them but have upgraded to a power rack. Im totally fine w my half rack, i bought it 6 years ago.
@HomegrownPerformanceАй бұрын
I appreciate it! Half racks are perfect when you only have a small space to work with. Thanks for watching!
@GainzGoblinzАй бұрын
The Dumbbell game for home gyms is a daunting financial task. If your ever in Colorado come get a training session in with us!
@HomegrownPerformanceАй бұрын
Yes sir, take advantage of FB marketplace for deals! Where at in Colorado?
@GainzGoblinzАй бұрын
@@HomegrownPerformance Located in Loveland. It's an hour from Denver and 35 minutes north of Boulder towards Ft Collins. I'll send yah a vid of the home gym.. It may be getting out of hand lol
@carps_gymАй бұрын
Nice spot! 💪🏼
@MBthree3Ай бұрын
Yo what’s the piece of equipment from Ohio state that was a plate loaded sprint rig?
@HomegrownPerformanceАй бұрын
Plate Loaded power runner he believes.
@capthappy3452 ай бұрын
Tite gym
@daij.angels2 ай бұрын
hell yeaa !
@HomegrownPerformance2 ай бұрын
Y’all need to start your gym so I can tour it!
@zeroduck30-zerobuck302 ай бұрын
Hell yea, love this new series!
@HomegrownPerformance2 ай бұрын
Thank you colonel.
@prescottosegie2 ай бұрын
Good gym this is awesome 😎 i definitely took notes 📝 keep up the good content dude
@HomegrownPerformance2 ай бұрын
Appreciate it brother!
@Jeff-rn4be2 ай бұрын
Awesome gym man!
@HomegrownPerformance2 ай бұрын
Appreciate it sir!
@jonayedrahman19672 ай бұрын
I can help you grow your channel
@ARKADIES402 ай бұрын
Just found your channel man. Enjoying the videos. Looking forward to more content!
@HomegrownPerformance2 ай бұрын
Appreciate you! Means a lot.
@angiedanielsrealtorcoldwel81632 ай бұрын
I like your matching outfits 💪🏽
@zeroduck30-zerobuck302 ай бұрын
This is a great idea for a series bro!
@HomegrownPerformance2 ай бұрын
Thank you sir. I need you to make one so I can review it!
@zeroduck30-zerobuck302 ай бұрын
Love it! 💪
@HomegrownPerformance2 ай бұрын
Thank you sir!
@capthappy3452 ай бұрын
Good 👍
@HomegrownPerformance2 ай бұрын
Thank you!
@jacobfreeman50542 ай бұрын
Sandbag to shoulder is basically the life of a day laborer and quikcrete
@HomegrownPerformance2 ай бұрын
Hahahaha I believe it! Functional strength!
@Grumpyoldman6663 ай бұрын
Facebook Marketplace is the secret sauce right? I’ve picked up club a treadmill, echo bike, a club elliptical, weight stack assisted pull-up/dip machine for absolute steals
@HomegrownPerformance3 ай бұрын
Yes! I’m on there daily. Always finding good deals.
@tonydilnik53583 ай бұрын
Concrete plates? 😂 There's zero concrete plates in this video!!! Lol
@isthi000ify3 ай бұрын
Fukin killer Drill
@HomegrownPerformance3 ай бұрын
Yes sir!
@williamdejeffrio97013 ай бұрын
Very cool!
@HomegrownPerformance3 ай бұрын
Appreciate you!
@chandrasekartj96813 ай бұрын
Your videos are pleasant and powerful, more power to you🦾
@HomegrownPerformance3 ай бұрын
Thank you! Means a lot.
@BusinessAndFitness3 ай бұрын
Nice set up! Would love to come across the leg extension / curl
@HomegrownPerformance3 ай бұрын
Check out marketplace man!
@jeffhoferer87323 ай бұрын
I have a single car garage. I have to remodel the inside first. What basic equipment would you recommend
@HomegrownPerformance3 ай бұрын
I started with flooring, a rack, barbell, db’s, bench, a few kettlebells.
@Ash_49493 ай бұрын
Wow!! you have a great setup. Leg curl+ extn machine is genius. I know a man is serious, when he knows the importance of a lower body. Can you do bicep curls and single arm lateral raises with the cable machine?
@HomegrownPerformance3 ай бұрын
Appreciate you! Yes you can definitely do cable curls, the stack is pretty heavy so I don’t utilize it for side laterals.
@jessicatenil82563 ай бұрын
How do you find all these on marketplace. My marketplace don’t have shit
@HomegrownPerformance3 ай бұрын
😂😂 I don’t know STL area is poppin I guess!
@fatboitino23 ай бұрын
I mean, have stuff to recommend-but, you have pretty everything to cover the basics- the rest will be redundant
@HomegrownPerformance3 ай бұрын
I’d love to hear from you. What do you recommend?
@fatboitino23 ай бұрын
@@HomegrownPerformance pullover- prime or Nautilus 2st, a quality multi-gym either cable or leverage, maybe a Gronk Fitness Row- to name a few
@HomegrownPerformance3 ай бұрын
@@fatboitino2 appreciate it brother I’ll look into them.
@Holdfast2143 ай бұрын
Hey brother..do you think you can do a video on how you format your kettle bell workouts?
@ND-pe9zg4 ай бұрын
Damn this is sick
@HomegrownPerformance3 ай бұрын
Appreciate you!
@carps_gym4 ай бұрын
Nice Space.
@HomegrownPerformance4 ай бұрын
Appreciate it!
@ak-zw8jv4 ай бұрын
I appreciate the short walk-through straight to the point! Totally agree on the shop vac also.
@HomegrownPerformance4 ай бұрын
Appreciate you! Shop Vac is a must.
@Dani-qw5zc4 ай бұрын
Охуенный гараж, бро!
@angiedanielsrealtorcoldwel81634 ай бұрын
I heard your Mom is gettin' shredded with that pink bar... just a rumor? Love the gym!