Strong and Functional | Total Body Sandbag Routine at Home

If you are wanting to build strength at home, but don't have any fancy gym equipment laying around, this is the workout for you. All you will need is a sandbag. You can get a 50 lb bag of sand at a home improvement store for just $4 bucks. This is dirt cheap! And you can get in brutal workouts with just 1 50lb sandbag. Check this video out, I show you how I train with 50, 100, and 150 lb sandbags in my backyard. I appreciate you all for watching, if you enjoy it and learn something please don't forget to like and SUBSCRIBE!

[@HappyWolf182]

Anybody else's anxiety go through the roof before he did his first sandbag toss where the dog was right behind him 😅😅

[@martonifilho]

I work on a shrimp farm far from any gym during the week. I'll do your training with the food bags! thanks man!

[@HomegrownPerformance]

That's awesome man! Give it a shot let me know what you think.

[@The10thManRules]

Yes! Perfect. Work out with what you work with. That's the literal point of functional fit. Just lift smart so you don't hurt yourself on the job "screwing around."

[@Lion-qi8ej]

What’s crazy is he doesn’t appear to be working that hard. This is a brutal series.

[@HomegrownPerformance]

It was pretty tough!

[@Lion-qi8ej]

@@HomegrownPerformance brother, you motivated me! Yesterday I did a full day of yardwork and then at 8 PM. I did a sandbag driveway workout. Sometimes you just need to embrace the grind. And sleep well. 💪🏽💪🏽

[@marshallgiles6255]

Great presentation. Also seek and follow Jesus Christ. Mark 16 vs 16. Acts 2 vs 38 1st Peter 3 vs 21. Matthew 28, 18-20. Remember Jesus Christ loves you.

[@isthi000ify]

Fukin killer Drill

[@HomegrownPerformance]

Yes sir!

[@saiketbiswas8444]

How long does it usually take you to finish this workout ?

[@HomegrownPerformance]

45-1 hr

[@capthappy345]

Nice and simple! Good 👍

[@HomegrownPerformance]

Yes sir!

[@zeroduck30-zerobuck30]

This is awesome. Looks hard as shit too.

[@HomegrownPerformance]

Give er a shot baby!