Can you do muscle ups?

What brand is your half rack?

Great explanation. Thank you!

Fucking phosphate are so bad for you there in everything

Okay so this would specifically be to plateau

I feel dumb for not thinking of this myself... so simple.

Can you do a video in women over 50 for weight loss? Or something on how resistance training can cause more weight loss than cardio? Your amazin, thank you for your videos!

Everybody talking about how the door breaks but not how freaking painful the splinters that get stuck in your hand are when you trust the door with your weight.

Will it work if I take the week off and just go on long walks . Or incline walks at the gym?

So frustrating since i love to be active especially doing cardio and walk a good amount in the city and scale/clothing headed in wrong direction i guess i need to take more days off and just walk

Is 2sets enough to build muscle

Sir how u achieve this insane physique can u please make a video on the workout wich make u achieve this physique

Damn he is fine!!!!

Hi Jerry! Thanks for the comprehensive upper body workout split! I really like how you minimize junk volume and focus on high-quality reps. Do you think reverse planks with weight progressions are enough for the erector muscles? My right erector is much weaker than the left. Will this exercise help balance the imbalance?

Thank you for your amazing content and detailed explanations, Jerry. I have been following your videos for quite a while now and incorporating into my workouts and I do see and feel the difference. Thanks for sharing your hard-won knowledge in a clear and structured way.

Beta-blockers can significantly influence insulin resistance. They are thought to contribute to the development of hyperglycemia by impairing the release of insulin from the pancreatic B-cell. This deterioration of insulin sensitivity with Beta-blockers is expected to have a direct negative effect on glycaemic control in patients with both hypertension and type 2 diabetes mellitus. Atenolol, Metoprolol, and Propranolol are beta blockers that can increase blood glucose in people with diabetes and cause new Type 2 diabetes in n people that didn't have it before.

Thanks

I subcribe. Thank you.

Amazing Video brother, Felt like it made for me really appreciate it.

Thanks for this, very good explanation.

Instructions unclear, now im in debt

Good to hear someone who actually knows what they are talking about

I’m glad I’m underweight now.

Crap!..just did 45 diamonds then seen this 😂

I started rebounding a few weeks ago. This past week for three days in a row I did 4-5 miles (an hour workout approx) the 4th day I just walked outside for a couple miles and my legs and hips damn near gave out I clearly needed rest I didn’t workout at all yesterday and weighed in today 6 pounds heavier. IN ONE WEEK. do you have any info regarding rebounding and weight gain? I only ask because rebounding works all 628 muscles simultaneously and it is a different workout as far as g force and other thermodynamics are concerned. I’ve been at a plateau for quite some time and this six pound weight gain has completely derailed me 😢

A good progression inbetween bent knee and elevated is straight knee not elevated

I do diamond!!!! And you cannt your so weak🤣🤣🤣🤣🤣🤣

Water retention plus not shitting every day on a deficit

Great info

Just nice to see you

For some reoson i put on weight on Metoprolol and Atenolol but not on Propranolol!!

He don't want you build like a black Man 😂😂😂. Superior and always have been

Turn off when this idiot pretended thermodynamics was a good analogy. Any dumb nowadays taking steroids becomes a nutritionist

bro my height is 6'10" my door height 5'7" I can't do😥😢😭😭

DONT TELL ME what You are going to Tell me about! Just tell me! Bye!

Great. Especially the setup section

Been doing diamond push ups for years but def appreciate this vid sir and will make adjustments

Thank you! Many other videos did between 4 and 9 steps all starting at the bar...but you know as well as I know that being 200+ pounds , gotta start on the ground ! 😂 So thank you !

Does anyone know what brand those shorts are!? I’m looking for more comfortable workout shorts and those looks great. I tried doing these yesterday and I felt like a baby giraffe! But thank you for the video and progression, JT! I’m going to adopt these on my way to actual pistol squats

im pretty tall and have over 200lbs im about 1500cal covering my macros and gained 6 lbs this week meanwhile i go 3 times to the gym and move 5-10k steps a day its ridiculous

Jerry, great instructions.

I can not thank you enough for this video. I was on a great health journey and lost 24lbs. Then I got pregnant and got too sick so I couldn’t work out anymore. When the baby was born and I got better I really wanted to pick it up again!! I did everything right but ofcourse had sleepless nights as a mom with a newborn. I gained so much weight during that period and didn’t understand why since I did everything the same as I did before I got pregnant, the only difference was my sleepschedule. It all makes sense now. Now that the nights are going better I’m trying to work out again, and now I know to prioritize sleep if I don’t want to sabotage myself. Thank you so much for explaining where the problem comes from and also why.

Hm interesting, gonna try these, thanks 👍

Holy Jesus this is a diamond-tier channel for fitness. My god, you answered exactly what I am going through and explained it in a perfect way which anyone could understand. Thank you for this. On another note, giving this information for free instead of hiding behind a pay wall is another massive plus to the channel. Thank you for sharing this, and like thew comments say, you have probably helped thousands of people with this issue!

Great stuff man 👏👌🙏

Thank you! Every time I've tried to lose weight over the years I wind up gaining. I started watching walking and weighted walking videos this spring, and have started tracking off and on working towards Body Slims this fall. Come to find out most days I was only eating 500-800 calories. I just don't get hungry and forget to eat. And don't eat enough even though I feel like I'm full when I eat. I doubled my calories and upped my protein and have dropped almost 8 pounds so far and am sleeping better. It's really discouraging to see all the videos saying it's impossible to gain weight in a calorie deficit. But I've also been super stressed over time. I know it isn't all water weight, but it helps understand what is going on in higher stress weeks when I just feel puffy and inflamed and the scale goes up.

Thermo dynamics disagrees with you.

To break push up plateau is it OK to progressively bring your grips closer? Does it increase intensity? 🙏

Makes sense, i always make sure to keep my elbows vertically straight, close or wide grip.

I had to get off of propranolol. It made me gain so much weight. I've always been little. Now that I'm off the pill the weight is coming off. I was literally having to skip eating 3 days out of the week on top of heavy exercise, and i still wasn't seeing much a difference. I wasn't even eating a lot. I had cut out all snacks and just ate meat twice a day. So unsustainable.