Sun Steak and Steel: Interview with P.D. Mangan on optimizing Healthspan

[@AkuoSubliminals]

With the growing push to make aging men trt dependents, I think this is a great service to show examples of natural, fit, older guys are who doing great. Nice job

[@JerryTeixeira]

I agree! And thank you for checking it out

[@EcneBanjo]

PD changed my life. I discovered his twitter account in 2018 and have learned so much

[@spandon]

Great to see you two hooking up finally. I've been following both of your journeys for the last 5 years or so and it's so good to see the message about avoiding all the gear, all the hype , just keeping it simple coming through now. Much love my brothers. Peeace!

[@JerryTeixeira]

I appreciate the feedback, thank you💪🏻 It’s a matter of doing the right, basic things consistently for a long time. No one likes the “consistently got a long time” part though 😂

[@joshuaclendenon]

Yay! Podcast! Listening in my podcast app and commenting for algorithm!

[@JerryTeixeira]

Much appreciated!

[@thinkforyourself3422]

Great to see you doing the podcast videos Jerry, nice set up, brilliant first episode 👍

[@JerryTeixeira]

It will be a while before I can talk to most people in person, so this kind of setup will be the exception rather than the norm, but, we all have to start somewhere Thanks for the feedback 💪🏻

[@patrickcolliano]

Hey, JT. Good luck at the podcast venture. I think you should be good at this. You made this podcast interview into a nice, informal conversation. It was also very informative. I especially like hearing Dennis's foray into various WoEs, such as vegetarianism and veganism, before finding the one that works for him. I'm very glad to hear that Dennis is doing better. Chronic Fatigue Syndrome, like fibromyalgia or tinnitus, is one of those diseases that have no mechanism that we can test for. We are literally relying on the patient's word for what symptoms they're experiencing. There is no medical test where we can measure certain levels and say, "Ah, I see you have Chronic Fatigue Syndrome!" It takes the patient coming forward and saying, "I feel so tired sometimes, that when I'm in the shower, I can't raise my hands to wash my hair." We have no idea what causes it, we cannot medically test for it. And, to make matters worse, there are some physicians that will insist that these diseases don't even exist. I even knew a doctor who flat-out said that there's no such thing as fibromyalgia. Anyhow, nicely done. You seem to have a knack for this. You started out good, and you'll get even better.

[@JerryTeixeira]

Thank you, Patrick. I appreciate you now and always.

[@bw6078]

Was listening to this on KZbin and decided to download it on apple. Great sounding guest.

[@JerryTeixeira]

Thank you, I really appreciate that

[@tiagogoll4142]

Bookmarked already, good luck with your podcast venture Jerry.

[@JerryTeixeira]

Thank you. I Appreciate it. It’s been a challenge to figure out how to creat for each avenue as one dude with no help and kids. But I think I have it figured out going forward.

[@JerryTeixeira]

thank you, I really appreciate that

[@brianl1968]

a great guest interview is when the host not only asks good questions that spark good, uninterrupted responses, but also doesn't look to rebut or disagree as much as was happening here. found some valuable insights none-the-less.

[@JerryTeixeira]

I appreciate the feedback and genuinely want to improve with each one. I have no ego, and will take that to heart. Thank you.

[@brianl1968]

wow, I'm genuinely shocked. don't often get such humility. I actually believe you. just got yourself a subscriber. be well and good luck.

[@JerryTeixeira]

@@brianl1968 thank you! Much appreciated. I would have to be pretty thick headed not to listen to the people who are taking time to consume my content. Your time is just as valuable as mine, so I genuinely appreciate constructive criticism, content requests etc. It makes things a lot easier for me when people like you provide feedback so I can improve.

[@ThytruWasHere]

This was an amazing first episode!

[@JerryTeixeira]

Thank you, I appreciate that

[@MrKarolWlodarczyk]

How the hell did I miss this... Two of my fav X personalities! Christmas came early!

[@JerryTeixeira]

Ha! Glad you found it, and sorry for the slow reply!

[@BreuXBranco]

Fantastic episode. PD is a G.

[@JerryTeixeira]

Thank you, much appreciate the feedback

[@mkejon71]

Fantastic. so much here. I remember all those fads, heavy cardo very low fat in the diet. And of course growing up in the 60s I remember when Margarian replacing butter was all the craze. some of this interview very in-depth regarding oils and cooking chemistry, was above my learning but my wife understood it all. She in the cooking chemist in this house and is up on all the news with it. There again great interview especially given my now age of 70. As JT stated. At this age mistakes need to be limited. Buy The way. DID not see the wine discussion.

[@JerryTeixeira]

I asked about whether or not his wine is organic.If he worries about that at all and he said she doesn’t

[@turo3066]

Guess I missed this one JT! Hope the pod is still going. Will look for it

[@JerryTeixeira]

About to start doing more episodes

[@loulopez554]

Excellent interview!

[@JerryTeixeira]

Thank you, much appreciated

[@IwantTheTruth61]

Great to see real men on KZbin!

[@JerryTeixeira]

Thank you! I appreciate the feedback

[@DBASSDAN]

Very interesting podcast Jerry, thank you. I also have dabbled in vegetarianism, plant based, carnivore with varying results, mostly good. Some research I've found interesting of late is a recent study out of Harvard medical which was conducted over a ten year period. It was based around different diets and they found a diet of predominantly plants and fish resulted in 10-15% more longevity in life than a standard diet of meat and three veg. Also, that red meat isnt the issue itself when it came to health issues, rather the chemicals produced in the gut when digesting red meat which are the main contributor to heart disease. Very interesting. Hoping to see some more podcats in the future!

[@JerryTeixeira]

I plan to try to cover various aspects of health, and various angles. Neat week is Dr Howard Luks, who wrote the Book “Logevity Simplified” I think you’ll like it.

[@Blackwindzero]

Sound abit low during the intro and very low during the interview. I could comforably listen to it when I set my speakers on max volume. Maybe you can rerelease it with amplified sound?

[@JerryTeixeira]

I should have listened after uploading, it’s strange because I extracted the exact same audio for podcast players and didn’t have that same issue

[@wingandhog]

Sounded fine to me. Great interview BTW

[@benlangston4116]

Love the podcast. Ive been following PD for a while. I didnt catch whether or not he is taking rapamycin himself?

[@JerryTeixeira]

At the time he said he wasn't, not sure if thats still the case

[@69camaro19]

Will this be on Spotify?

[@JerryTeixeira]

It is, here is the link, or just search for "ageless strength" open.spotify.com/show/6Uxy1tgUPAYrCKcWlxkygC

[@johannsen4171]

Hi Jerry love your vid's looking forward to the podcasts but turn your microphone up or maybe a new one i know nothing about them and I am surprised nobody mentioned it. Thanks, and good luck!

[@JerryTeixeira]

I am not sure what happened with uploading this one, it’s the same audio I uploaded to podcast players and it was fine there. The second podcast episode didn’t do this writer. But thanks for telling me, always want to improve so always feel welcomed to offer constructive criticism if you’ve got it

[@johannsen4171]

no problem, i had my volume turned all the way up and i had to sit very close to hear it, keep up the good work! @@JerryTeixeira

[@harmandash7147]

seed oil are not bad... we use sunflower oil and seasame oil for everything for generations... super healthy

[@frequentlycynical642]

You are pretty ignorant on the science. And just because the were used doesn't make them healthy. In fact, that's exactly the point. I'll add that sesame oil is used very sparingly, just for flavor.

[@gm3353]

Fry things in tallow. No better oil to fry in health and taste wise

[@razkrat8803]

Nice

[@JerryTeixeira]

Thank you

[@markvandendyke]

1:28:50 unfortunately Asia caught up with the constant snacking habit and are as bad as us with crap foods.

[@JerryTeixeira]

That’s unfortunate. You’d think the US would be a warning call

[@markvandendyke]

@@JerryTeixeira too much money to be made. 🤷‍♂️

[@therealdavros]

What are you doing for your biceps? They look gigantic :)

[@JerryTeixeira]

It’s the angle of the camera, seriously. When I saw this I was like “wtf! I look massive!” This really is a case of the camera adding 10 lbs. not that my arms are small, but they aren’t as big as this video makes them seem

[@onemanschorus12]

25:23 what a mouthful. The interviewer's unfocused manner of speaking made this unlistenable.

[@surferscollective613]

Volume very low

[@JerryTeixeira]

Yeah I am not sure what happened, the audio uploaded for the podcast on players just fine. But I didn’t realize it for this and it was already posted before I realized the problem. Lesson learned though

[@emeraldblake4425]

Promo'SM

[@Fleshybitz]

This could be alot shorter if he let Denise speak

[@frequentlycynical642]

He does. Better than most interviewers.

[@INSANEFAME]

Sun steak steel and steroids 😄

[@patrickcolliano]

I strenuously doubt Dennis is on steroids.

[@ThytruWasHere]

You obviously don’t lift if you think this man is on roids

[@JerryTeixeira]

@@ThytruWasHere Right, he is juts lean, and well built for his age

[@TJ-ck3fp]

LOL at thinking you need steroids to look like him (no disrespect to him, he looks great)

[@Seanonyoutube]

Guy looks good, but boy is he spouting a lot of unscientific bs.

[@spandon]

For example?

[@Seanonyoutube]

@@spandon same old same old “seed oils bad saturated fat good” stuff we hear from all the alpha bros these days.

[@patrickcolliano]

@@Seanonyoutube It's a little hard to argue with results. If he looks that good at his age, it could be that "seed oils bad saturated fat good" is correct. Human beings and their ancestors, after all, have been living on saturated fat for millions of years, literally longer than the human race. Seed oils have only come around in the last century or so. So, these foods that are high in saturated fats have very literally made us into the species we are. Without it, we would not even be human beings.

[@Seanonyoutube]

@@patrickcolliano “results” will be making it to 90 heart disease and cancer free. His physique is great and will keep him nice and strong….as long as he doesn’t get a heart attack.

[@Seanonyoutube]

@@patrickcolliano your appeal to nature is not rigorous science. It’s a nice story though, aka bro science.