What is difference between frontal lobe and prefrontal lobe? Any therpiutic modalities that help client to get better and learn more about themselves will impact in which part of the brain?

The client who is 28 years old, made a vow at age 20. Can We use this technique? Or dose this technique suit for a vow and events from long ago?

I love Sara's Spirit. She is amazing

What a wonderful meeting. God bless all of you. I wish I could be with you once or even get a session. 🇩🇪💖

I deeply appreciate you. So much.

I've never been so sad that an author didn't narrate her own audiobook as I am that you didn't narrate yours Sarah. Your voice is so rich in compassion, so gentle and so powerful.

Skip the music intro 00:30

Your recent videos are good. With some strategic editing. They have the potential to attract wider audience and generate more engagement

WOW - the relational neuroscience knowledge that I needed to understand!

Aww, this is so beautiful, dear Sarah. I only found it today. I love the idea of this "newer" book and I love the beautiful painting in the video. Even though I am reading it very slowly, I keep coming back to your first book "Your Resonant Self" to fill up on warmth and understanding for myself. I love how warm your writing and meditations feel. And as you are describing in the book (if I remember correctly), I have this experience of relaxing while reading it and then my brain forgetting the feeling and insight again while this language and deep compassion still feels quite new to it. But it remembers that your book is a warm place to calm down. :) Thank you so much for your work and your being!

Thank you Sarah for sharing and bringing your work forward! It deeply resonates with the approach I have for working with affirmations too!

Your voice is sooo soothing,thank you for these videos❤

Thank you so much Sarah for being willing to so publicly share your work and process to help so many. Thank you to the participants in this video who were wiling to share publicly their working through something with Sarah so others can also heal and have blessings. I watched this video last night, and after watching something resonated in me around an issue i have had for decades with high blood pressure that no amount of diet, lifestyle changes or medication seems to help it settle and most importantly when i have had 24 hour monitors on me it even stays really high at night which is apparently quite unusual. I wondered if it was a sacred contract and although i did not know the exact causative event i started to say out loud what the vow may have been and also to release myself from the vow - i did not expect to come out what came out, and i slept and had a sound sleep. i felt something profound shift in me without being able to name it yet. thank you so much from the bottom of my heart to you all. I am so grateful and moved at your gifts.

2:13 Conflict - and trauma (of the past). Input to brain goes thru the Sorting Amygdala - that's looking for ques of danger. 5:00 Emotional Rules - ( not cognitions but also. what emotions are and areNot ok to display). ? Is angner ok? Sadness 8:00 no sense of time with amygdala - emotion is the fuel of brain change. If we can feel it We can heal it. 9:20 chose a memory of anger - name the age at the time - chose the worst moment of that memory - / step thru time and space - to be with your younger self (with consent). Freeze the scene ( to make the environment safe - for self or other) - begin the "resonant" accompaniment with younger self - with the language of Metaphor and Needs / what sensations / Longings you needed then. First Clearing the Body sensations (or shift from original) invite to Present time 31:30 Stop the cause of the harm in the memory !!! ( what are the experiences / messages / that have not yet been named or received / acknowledged by the brain - What is still residual in the body ( pain - numbness - heat - ect....)

1:20 Optimism - Lt hemi - has a plan of optimism - yet when things go wrong - there isn't a feedback system for mourning ( to correct )

10:00 Blame in couples - insisting the other "is doing this on purpose" 15:00 the left hemi is baffled - when something goes wrong .. > Needs some one <else> to blame - and d/n want to course correct / admit i took the wrong turn / the Blaming of the Lt Hemisphere > punishment >blame > D/N know how to course correct - Sarah's dissociated state as child/mother relationship. then she was able to shift - and listened to mother with the Rt hemi - 23:35 Honey ? I have an Observation ( about you and what your doing wrong in my judgment) have you ever experienced some one ( eg a nvc student/practitioner) trying to be neutral - and - still wanting to blame ( that's the left hemi - assigning blame )

8:45 Healing thru Relationship - we can change the Brain and its responses thru... relationships

Deeply moved by this. Thank you so much!

❤thank you ❤

Love this

Wow I just love this webinar intro

Thank you Sarah:) Happy holidays!

Thank you 💚

What is alive in you ❤

1:56:02 The two questions starting here provided me interesting insights into resonant vs. instrumental language, as well as my own counseling needs. I need to explore these differences further!

This brought me to tears. I felt the same burden as a young seven year old boy. I was the oldest of three and my mom fled from a hostile war zone to America. I felt I needed to be strong for her. I didn’t realize I had all those worries and fears attached to me. Having the knowledge of that, I feel sad, but oddly compassionate for that little boy.

.important info 🎉

Thank you, Sarah! It was very moving, I benefited a lot from it❤

It's life changing❤ Sarah, you explain it very vividly! Thank you!

Incredible that those contracts seem to rule our lives entirely, and there is so little awareness about it.

What a beautiful experience to watch

I miss the butterflies so much!

28:10, 1:30:22, 1:49:55

Deep Gratitude for these videos! I have been watching Sarah's videos, and working wirh her workbook, and its like firewoerks going off in my mind and cells and spirit. 🎉 I didnt think I'd be able to imagine an essential self for my mom or dad, though i had a list of ways i see myself through their gaze. But i just stayed with it gently, and suddenly, my mom's essential self appeared almost like a vision of Mary (raised Catholic). Later, my dad's essential self was a big tree, like in Avatar. That was so powerful. One of my contracts was to see myself as someone so needy that I drain people dry, in order so that my mother wouldnt abandon me. And she had made a contract to see me as so needy i would drain her dry, in order to be okay with pushing me away (so that she didnt kill me). Wow. And then, bam...her essential self was there, radiating such peace and love for my mom. Woah. I love this stuff so much!!!

This is such a simple explanation that I can begin to understand, myself and my lived experience. Thanks a gazillion Sarah !!!

I just ordered this book online through my local bookseller, while still listening ❤ can't wait!!

Ahhh que pena que não tem tradução 😭

So touching. Exactly the medicine I needed today

❤

Very informative and very interesting. Thank you!

Thank you for posting this Sarah. I grew up in alarmed aloneness. Feeling sad that so many more children are experiencing this now. 😢

Wow, that's very interesting and helpful. It would never have occured to me that using my own name would be so helpful. I'm on of Ann Weiser Cornell's Trainee of Inner Relationship Focusing and in Focusing partnerships, we avoid saying the name because it moves the attention from the inner relationship to the outer one, and I'm even not sure if a invitation like this: 'You might say to the one hiding: 'Anne, I get how afraid you are right now to been seen'' would be completely free from this effect (even if it's meant for the inner relationship, just hearing the name from the other voice might have this effect.. I don't know). AND I feel like it would be an excellent idea for my Solo Focusing Sessions to add my name when I'm speaking as Self in Presence. Thank you!❤

Hi, do you work with people with depression anxiety and suicidal ideation? And ocd with memories and more??? And what if we feel shame is ours??

Thank you for your stronge sweet resonance. Loosing my teeth was my catalyst. I love how I look now. Much love❤

This is purrrfect the small sound you make heals my soul❤

Incredibly effective visual aides in this lesson. The Verbally Abusive Relationship (Patricia Evans) is a lack of brain integration? In the speaker and/or listener?

Your process is absolutely beautiful to witness. I am HSP and empath, and I feel the healing within myself that your client is experiencing. Quite amazing! It seems that 12 Step Programs work somewhat similarly, but not as efficiently. It may take months or more to have an Aha! and release/clearing/reconnection doing 'the steps'. I'm curious if you have looked at 12 Step Work, specifically Adult Child of Alcoholics & Dysfunctional Families and at the comparative effectiveness?

This explains so much... It completely resonates with my Resonant Self! It totally explains narcissistic-type behavior. My adult daughter is off the hook. It is no one's 'fault'. I intuitively always knew there is a root cause beneath every behavior. This work is a beautiful blessing... Thank you ❤