Your Resonant Self Workbook Trailer

Have you ever wondered why it is so hard to be kind to ourselves?
Recent findings in neuroscience shows us that we humans are much more dependent on our social world than we might have imagined. When our social world is scary, shaming, or condescending, we learn to make unconscious contracts with ourselves that are attempts to keep us safe, but often end up creating self-sabotage and preventing self-kindness.
Unconscious contracts are knots we tie ourselves into, knots that help us fit in this world, help us manage trauma, despair and devastated hope. They are our own best efforts to survey and support our families and contribute to the people we love, but by releasing them we become more and more ourselves, more and more free.
The Your Resonant Self Workbook takes us step by step through an investigative and exploratory process that lets us untangle the webs, untie the knots, of our unconscious contracts.
Learn more at www.yourresona...
For more resources about resonance and healing trauma, go to sarahpeyton.com/