Thank You. No, I have never heard of ontology before. Can you tell me more about it?

Thanks🙂

Well, I appreciate your honesty. If you are so good in this field, you should start with some advice because people need help and a lot of knowledge. It is better to have some advice than no advice at all. And the books are written with a purpose if there is no practice, then why are they? ( I just put it like it is in the book, and whoever would like to know more can read it in the book; that is why I put the link there) If you are concerned about the exercise, then make your own version and send it to me I will be glad to put that video on my channel...best greetings, take care

@@5TibetanRitesMerisWay Thank you for your reply, and positive reaction. I am training for more than 20 years with master Lam (Lam is his family name) and stil learn a lot from him, as the exercises are really profound, and a good teacher adapts them to the need of that person, and depending on the level of training, and if it is for health or martial. A book is giving some basic general guidelines, there is too much to know even about one exercise to put it into a few sentences. It takes personal contact to see the person performing the exercise and to see if they apply the correction well. To teach somebody what is safe to teach in what way for an individual student. I teach online private classes if you like to find out, welcome. Also the Lam association is teaching weekly online classes, if you are interested in this art, that would be really good to take their classes. Learning this art well takes patience, it is not about knowing the external movement. The bodyshape, posture and movement is the foundation to start with, but there is much more. Normally I would not react to other people's postings, unless it is about my teachers way, and I see a risk for harm done, but I have no way to send you a private message here. My apology for posting in public. This art can not be learned from a book, to become a teacher takes at least years and daily training. It really is very profound.Take good care!

@@gardenofchi2024 You're welcome, Super we have here student of Master Lam, whoever like to know more about there work can check there webs: Master Lam Kam Chuen: ▶ www.lamkamchuen.com/ Cosima Scheuten | The future of medicine is frequency medicine ▶ gardenofchi.com/ I'm glad you write....Take good care!

Yes, I do think that everyone can get fit and trim and maintain muscle tone by using the 5 Tibetan Rites. Some advice to lower or even make arthritis go away: include 1-2 tsp Flax seed daily and also a lot of antioxidants, beta carotene (from carrots), especially vitamin C, from fruits and vegetables to boost your immune system... look up for this book I think can help you it is called: Extraordinary Healing from Art Brownstein. MD...Keep practicing 5 Tibetan Rites because they can help you in so many ways...When you make yourself strong, you can try with the 2 Rite. Start slowly, with 3 repetitions, and keep them as long as you are comfortable then, you can increase as you get better and better. Hope this can help you. You're welcome🙂

@@5TibetanRitesMerisWay ❤Thank you.

@@lewiscray9052 You're welcome🙂

Well, I am so glad to motivate you. You can take breaks as much as you like, but you can also choose to do the 5 Tibetan Rites. It's a choice. When you do the 5 Tibetans, you can release any stagnant energy and blockages and increase the Energy in your body so you can feel emotionally stronger and stronger each day, practice makes perfect (if you feel dizziness after Rite#1, lay down and cover your eyes with your hands this will help to go away quickly)😉

@ Thank you 😊

@@stevetreschan9860 You're welcome🙂

Yes, you can. Start slowly from Day 1, and as you increase the exercises, your shoulders will get better. Be careful when doing the 5 Tibetan Rites, and take good care of your body. Have a wonderful day🙂

@5TibetanRitesMerisWay thank you ❤️

@@tikolevidze You're welcome🙂

I am so glad to hear from someone who practices also the 5 Tibetan Rites, keep practicing. Yes, I do use other exercises for stretching, already posted two videos where I have shown some stretching between the 5 Tibetan Rites and different types of exercises: kzbin.info/www/bejne/emW0lnxpmcSpbNk kzbin.info/www/bejne/rKWliJmlf66gd6s Also you can see my other channel for yoga: @YogaMerisWay Have a Wonderful Day🙂

If you can't do 9 circles, do 3 circles and increase each week for two more. You will get there, keep practicing...

I relax my arms each time when I lower down. You're welcome.🙂

@5TibetanRitesMerisWay ❤️

Thank you🙂

That sounds great to me. Please look for the full video in the future. Right now, you can watch some of my past videos, in which I explain some details. kzbin.info/www/bejne/emW0lnxpmcSpbNk kzbin.info/www/bejne/rovLaYWFptKYn68 kzbin.info/www/bejne/qV6YaIanadugpZI You're welcome🙂

Sun-charged water is powerful and supportive for your healing system, stimulates your immune system, your body feel more energetic, has antimicrobial properties and improves your gut health, helps you to oxygenate and purify your blood, increases circulation, and reduce free radicals so your body will look younger, contains around 10 000 IU of vitamin D which absorb calcium in the intestines in the most natural way, helps with any infections, hydrate the body and so on. Moon-charged water also has a lot of benefits like regulating the menstrual cycle, cleaning up your body, increasing the visualization process, enhancing the glow of your skin, helping with PCOS, enhancing intuition and emotional balance, amplifying manifestation power, supporting feminine energy, spiritual cleansing, and protection, balance the chakras and so on.

@@5TibetanRitesMerisWay wow thank you so much dear for this information it is very informative 🥰😇

@@jenniferjulian5861 You're welcome Jennifer🥰

Yes, I do often adapt the rites.

Thank you❤

You're welcome❤

Thank you☺

❤❤❤

Of course Jennifer, you can use any type of milk in the smoothie.

Yes, you will lose weight if you practice 5 Tibetan Rites every day, you can skip one day or two but continue with practice. Balance your diet, so your body gets the nutrition and also feels good in the process. On the 28th of this month, I am going to post a video where I read from the book "Ancient Secret of Fountain of Youth" about the Lamas diet they have basic rules about food that are important to know, like do not mix protein and starch. My advice to you is: Start practicing 5 Tibetan Rites and see for yourself how easy they are to do and how powerful they make you feel. Enjoy your day.😘

Yep!

Hi Anatoly. Good for you, and what are your thoughts about the book Ancient Secret of Fountain of Youth so far? So, Russian is your language, interesting, I have read some books by Russian author Vladimir Megre - Anastasia (series books). A course you can know, my native language is Macedonian. Thank you for watching my videos, best wishes to you as well☺

@@5TibetanRitesMerisWay Hello. Glad to receive your reply. Thank you Meri. About the book - it's like a fairy tale. However, I can't think that way when I see your experience. I can only make sure on my own. Maybe I'll have something to say soon. Thank you again for everything you do🙂

@@anatolybetrane8973 Hello. Try and let me know. My practice with 5 Tibetans is over 20 years I hope that can inspire you, have a wonderful practice☺

You're welcome🙂

You are bringing your legs back to Far on the second right. Your legs should be 90° from the floor at the height of the exercise!

@@williamschneider4211 I use to do that many many years but now a go a little advance, (because is harder).

You're welcome Anatoly, have a wonderful New Year 🙂❤

👏👏👏Congratulations, Bravo, if you are increasing the 5 Tibetan Rites every week then try to do 13 reps for a month, and then they will become easier because your body will get used to it, do the 15 reps for a month, and so on till 21 reps, you will get there keep up going, (listen to your body, if you need: maybe you can skip one day to recover but no more then one). So happy for you. Keep up the 5 Tibetan Rites because they can make miracles with your body and in your life.🙂❤

You're welcome

You're welcome😊❤️

For over 20 years

@@5TibetanRitesMerisWay beautiful

You're welcome

Thank you☺

👍And let me know what will change in your life for beter🙂🤗

Everything is perfect. Any specific question?

@@rajendarmenen3672 Perfect is good. Why did you start with 5 Tibetan Rites? What are the benefits you are getting from 5 Tibetan Rites? How do you feel about doing them every day? Do you think that you are going to continue?

@@5TibetanRitesMerisWay I read about the Rites in Yoga Journal. I was young and super fit. They said to do 21 reps. I did 100 just for the heck of it. Not difficult at all. I then stabilised at 21 and started doing them every day. I read all the literature and books on it and was hooked. Due to the Rites, I am supercharged and very fit. Takes just 15 minutes a day so no time is lost. Can be done any time too. No expense either. Of course, I will do them every day. No question about it. You can ask me any questions if you want to know more.

@@rajendarmenen3672 Wow, you are such an Inspiration. Thank you so much for sharing your experience. I never thought about making 100 reps, but I will give it a try.

Thank you 😊

Yes, I turned right even though looks like I turned left because of the recording with the front camera and I did not edit in the mirror option on the video. So clockwise / to the right should be the turning.

You're welcome, thank you for watching

Exercise-wise they are sufficient for maintaining a fit and energetic body and also toning the body, but with the addition of a healthy balanced diet, they will provide substantial overall long-term health benefits.

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Yes, the 5 Tibetan Rites are the exercises that can keep your body fit and younger, but the exercise in combination with the healthy food you consume plays a big part in staying fit and healthy. The 5 Tibetan Rites and eating healthy food can make you look fit, feel energetically vibrant, stay younger, and maintain a positive attitude.

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