5 Tibetan Rites BALANCE YOUR 7 Energy Centers. Exercises to REVITALIZE Your Life!

[@lewiscray9052]

Having got this far, do you think someone could keep fit and trim and maintain muscle tone by just using the 5 Tibetans? Unfortunately arthritis prevents me from doing rite 2, but I can do the others. Thanks for your videos.

[@5TibetanRitesMerisWay]

Yes, I do think that everyone can get fit and trim and maintain muscle tone by using the 5 Tibetan Rites. Some advice to lower or even make arthritis go away: include 1-2 tsp Flax seed daily and also a lot of antioxidants, beta carotene (from carrots), especially vitamin C, from fruits and vegetables to boost your immune system... look up for this book I think can help you it is called: Extraordinary Healing from Art Brownstein. MD...Keep practicing 5 Tibetan Rites because they can help you in so many ways...When you make yourself strong, you can try with the 2 Rite. Start slowly, with 3 repetitions, and keep them as long as you are comfortable then, you can increase as you get better and better. Hope this can help you. You're welcome🙂

[@lewiscray9052]

@@5TibetanRitesMerisWay ❤Thank you.

[@5TibetanRitesMerisWay]

@@lewiscray9052 You're welcome🙂