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@FunZa01 17 күн бұрын
قناتها؟
@savageyoja2343 23 күн бұрын
As a girl who is continuously going to gym for 5 years now, I'll tell you I nearly died doing that
@DaniellaPark72 27 күн бұрын
After all the work out they still struggle to sing? Maybe should shift focus to vocal training instead.
@Liyserii_ 3 күн бұрын
they way they do..go focus on flopskz instead
@ImChannieBiased 29 күн бұрын
Wait where the original video (the first one )
@celinerambally3675 29 күн бұрын
Where can i see the 1st clip?
@Dreamy0016 Ай бұрын
Show nameee???
@leeknows121 Ай бұрын
tbh ive been following it and it's not THAT hard but yes as they even practice more than that, it's alot of physical work
@currybee9307 Ай бұрын
my bed rotting ass could have not handled this😭 i would be chasing my breath😭
@onestep9313 Ай бұрын
I tried those exercise and was super hard yet it gives a good result
@PreciousNkegha Ай бұрын
What is this please?
@PreciousNkegha Ай бұрын
What show*
@HelloXDDDDx Ай бұрын
I would've died right there
@antifearless_ Ай бұрын
i did 100 jumping jacks in school and 2 sets of burpees during free time 💀
@bangchanIover 2 ай бұрын
2 days in of doing this and lawwwd i am deceaseddd
@user-ft3gm2hh2x 4 ай бұрын
I did this workout and the first day is literally imposible i never worked out so this is my first time ,the 2nd day was not that hard and i stoped cause i didnt have any free time
@salongardiya4282 6 ай бұрын
Kazuha ssi ❤️🔥💯💪🏻
@oofedget 7 ай бұрын
HELP.. I literally almost passed out doing the Burpee one.. I was barely into 30 and I felt so weak, I tried planking with Blue Flame which I lasted but I was so tired after that..
@sstrawbvnnie 7 ай бұрын
Wheres the clip from?
@mariiaclarasa 8 ай бұрын
Where can i watch this??? I searched for months 💀
@misox_karina 9 ай бұрын
Hello there! do you have the link for the video, if not it's fine 😊😊
@Giselle-nd4qr 9 ай бұрын
Yk its bad When Changbin and Bangchan are shocked💀
@miraculusadriennete5992 9 ай бұрын
I don't do any workout even walking 😂, but somehow I have biceps and I'm a girl😅
@gabic6174 9 ай бұрын
They are pretty much athletes
@ece_599 10 ай бұрын
i tied to do 100 jumping jacks a can only do 48😅
@taekookofficialfan1230 10 ай бұрын
Exam Questions be like - What is the full form of SK A. SAKURA B. STRY KIDS C.NONE
@zi_star 10 ай бұрын
this hell is better with you
@_shreya_2012 10 ай бұрын
Whenever I see le sserafim's workout it's always : 100 BURPEES IS CRAZY
@Minaun37 10 ай бұрын
"hello, this is minaribear, i hope you like this video"
@akankshapawar9609 10 ай бұрын
Anyone thought that the workout might not be real and there are just bluffing.....explains chan's and chanbin's expressions
@dawnrose1971 Ай бұрын
yea, i find it very hard to believe they actually do that workout
@DannySlept 10 ай бұрын
I can confirm that it was painful
@Weezerislifeoffical 10 ай бұрын
You know the workout is hard when Changbin is surprised 💀
@lovetxtandagere 10 ай бұрын
지님 😊
@devzayy 10 ай бұрын
Look at jeongin lmfao😭 but damn girlies are strong af
@amakiscool9537 10 ай бұрын
First day off workout i hated everything but the song was nice tomorrow i’ll listen to get up newjean s😂
@saharadessert8917 10 ай бұрын
my dance teacher is brutal but not that brutal, jeez 😰
@ChxrrySnow520 11 ай бұрын
I will say that if I do the routine I wouldn’t be able to even do 100 jumping jacks I would give up after trying to do like 80-90 jumping jacks
@everythingaboutmeisdark6853 11 ай бұрын
Damn, girls were going through a dang Spartan training
@fimmies__ 11 ай бұрын
WHERE DO U WATCH THIS
@janerubykae 11 ай бұрын
NAHHH FOR 17 YEAR OLD
@_Cherry_werry_ 11 ай бұрын
I.N was flabbergasted or like traumatised dude 👁️👄👁️✨
@Nourejhdhhd 11 ай бұрын
I.N AND BANGCHAN LMAOFBSHBAXB
@Sulli-bt2os Жыл бұрын
Voy a la mirad de esta rutina y no siento las piernas:'3
@zmaoe Жыл бұрын
what program is this?
@imjisoonotscary Жыл бұрын
They can defence themselves it's good
@Umji_Viviz Жыл бұрын
Wjere is the og vid from the full vid
@Brickerbrack Жыл бұрын
I just love Sakura's flexing face... 🤣
@sunny_395 Жыл бұрын
0:43 name of the person on right?
@twIve_mylife Жыл бұрын
Dislike
@Heeseung-l0v3r Жыл бұрын
I also have 11line abs
@nebu_vintage Жыл бұрын
Changbin felt offended 😂😂😂😂😂
@Randompersonfor Жыл бұрын
Help I remember some stays getting mad at le sserafim for having a more difficult workout😭