stray kids reaction to le sserafim's *insane* workout routine

i've posted the workout routine below if you'd like to give it a try. let me know how it goes in the comments!
100 jumping jacks
100 burpees
100 core exercises
100 side core exercises
plank for 1 song
#kazuha #japanese #abs #workoutroutine #lesserafim #straykids #bangchan #sakura #eunchae #yunjin #chaewon
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[@ilikeeatingrice7023]

you know the workouts are serious when changbin and bang chan of all people are shocked

[@wayababaya]

fr

[@BrooklynSummers0]

Omg. True...😰

[@user-ts3ys5td4c]

I think because most of males like to left weights rather than cardio exercises

[@ChezBallz123]

Lmao

[@winter_falls903]

ikr, I mean they likely don't do as much cardio as that. they probably mainly focus on weight lifting

[@rickyyswife]

the fact that she said they did the exercise for 1.5 hours then went on dance practice for 6 hours 💀

[@biazacha]

At that point I think their brains give up and stop processing pain LMAO

[@skisz.]

skz have said they dance practiced for 10 hrs in trainee years

[@rickyyswife]

@@skisz. i'm talking about le sserafim 😭

[@leuserafim]

@@skisz. we talking about Lesserafim

[@diorteez8405]

they said it was two sets so three hours of working out and then six hours of dance practice 😳

[@nilsvesterback6732]

Even Changbin, who's built, maybe not like a tank, but at the very least is built like a well armed APC, was like: "Hang on a diddly darn minute."

[@MSuTang]

It's because doing the cardio that hard brings to burning of muscles, not only fat, so I think Changbin found this perspective frightening to him xd

[@ananyanara3010]

Yeah

[@irfananfilla]

Bro, that's Saitama training

[@SAZLADY20LBLOVE]

I actually don't think Bang Chan knows it's Lessrafim.. I think he just thought it was a Japanese group and he didn't know it.

[@arccosarcsin]

@@SAZLADY20LBLOVE what? le sserafim is famous. bang chan surely knows that they are le sserafim

[@choijunsoo]

@@SAZLADY20LBLOVE bro , bang chan is a kpop stan

[@eloiselove88]

@@SAZLADY20LBLOVE i’m pretty sure all of stray kids know who le sserafim is, due to changbin probably constantly singing antifragile. 😭😭

[@matchayum]

@@SAZLADY20LBLOVE is there actually anyone that doesn't know who lesserafim atp😭 even fearless got so famous esp in sk so a lot of ppl def know them

[@hannaashleyy]

I tried their workout one time and I actually thought I lost my legs😭 I had to cut the burpee sets and gave up during the plank crawl my feet felt like I was stepping on sharp rocks😭😭 but these girls slayed and huge respect for them that they did that daily 🫂

[@kimtia2004]

Same here try one time and then you'll buy à wheelchair

[@ycwnzn]

Okay let me tell you one thing, if you like do it for a few days, your body is automatically gonna be adjusted to the exercises and your body won't feel sore anymore

[@gorajuni4248]

I think you should start it in low intensity first depends on your body's capability, and then adding the sets and reps little by little every day until it meets these girls routine. It would be not that hard if you did it like this.

[@curlyfriesss2380]

And they did 2 sets a day 😭😭

[@haenahkim]

@@ycwnzn I can say that was for sure true for most of it. Except the Burpees. Screw the Burpees.

[@asadelfadillah8008]

Yo, if people as ripped as CHAN and CHANGBIN needed a double take on that routine then you know these girls weren't messing around

[@teuwaiseu_love]

Huge respect to them 🤍

[@truthfinder8652]

Huge respect to your mind

[@krizza7597]

Respect to these girls. And I think workout is really necessary. They have to have strong core and muscles if they're performing multiple times in days on end. Kudos!

[@amihar_nohara3183]

You are a melody that's so amazing❤❤❤

[@Rupsa-r7d]

Damn the girls worked hard so much

[@kateemma22]

They’re so real for this. One single Le Sserafim workout would kill me.

[@minhoshin7269]

same dude, my heart would never follow. I wanted to be an idol when I was young, but my health said bitch u thought

[@Kpopholic._]

You know that it's serious when someone as ripped as Changbin and Bangchan are literally stunned and shocked. Y'all better not mess with Lesserafim. 💀💀

[@Sasser2015]

Ha.... loving Kkura's "look at my bicep" face.

[@aroquexx]

You know the workouts are dead searious when Chan and Changbin react with a shocked face

[@minhoshin7269]

I didnt even have to look at their reaction to know the workouts are fcking insane. EVERYDAY BEFORE DANCE!! like wtf.

[@aroquexx]

@@minhoshin7269 AND THEN THEY PROCEED TO DANCE FOR 6+ HOURS I COULD NEVER

[@minhoshin7269]

@@aroquexx IKR

[@Kpopholic._]

@@aroquexx I would faint if i had to do that- isn't that tiring?!?!?

[@aroquexx]

@@Kpopholic._ Its a whole saitama workout ofcourse its tiring, how do they even DO THAT? 🚶

[@bloom_sophia1437]

this will help them to have a stable vocal while performing.

[@nikisriki]

DAMNN I WOULD BE DEAD AS SOON AS I DO 10-

[@helpraznidentitystopanti-a3946]

even for professional athletes that workout everyday for more than a month would be quite hard

[@mindofvirtuoso3358]

@@helpraznidentitystopanti-a3946 no its not. We can do that

[@Kpopholic._]

I would pass out if i just heard I had to do that, I'm like: "I'm out ✋🚶‍♀️"

[@iam-not_here]

I.N reaction after Kazuha's explanation is so funny unlike how Changbin and Chan react😂

[@zylieacaria4601]

...bro that's insane especially since they'd had to do this even in periods (prolly, cuz if u cut 5-6 days, you'll get a major loss in routine and stamina).. mad respect to them

[@shakira7301]

Women need to slow down activities during periods. Then slowly take over when the period is over. It could affect your life later

[@luvrere5962]

@@shakira7301 actually its good to workout and get more movement on ur period. it helps with cramps btw

[@marskindred]

actually most female idols don’t have periods due to stress and high activity or they take pills to stop them

[@zylieacaria4601]

@@marskindred WHAT??! I rlly hope at most they take pain killers/iron pills.... cuz otherwise isn't that harmful to the body?

[@marskindred]

@@zylieacaria4601 most definitely

[@niketsinha18]

Bang Chan × Zuha gym challenge when 🙂

[@minhthy5322]

I always question how idols arent tired of their song(some probably are) but if i had to do that with that horror workout i would start to cry the moment i hear the song

[@perrobachichagordosalchicha]

Sakura: *look at these muscles* Changbin: *hold my ramen*

[@bri7skz122]

The gym bros were in disbelief 😦

[@leonardoenrico2152]

Chan act like he doesn't has abs too

[@moondestale4843]

Yeah, but for women, it's more difficult to gain abs than men.

[@leonardoenrico2152]

@@moondestale4843 yeah, but for man, cutting weight and losing fat it's more difficult than woman

[@dakotatoney4834]

@@leonardoenrico2152is it??

[@sophiesleeps12]

@@leonardoenrico2152 nah, that's false. Women literally need more fat to survive, men can go down to 7% and be fine

[@BluesRiffage]

I think he's more famous for his bubble butt these days. The man knows how to bake CAKES. 😂

[@cnb148]

INNIE FACE LMFAOAOOA HES SO CUTEEE

[@azpizzazz3442]

bro went 😦

[@Kpopholic._]

Binnie went: 😧 *Guy gasping effect*

[@melonmochiii]

The way they’re all in disbelief 😭

[@emranao]

As someone who workouts, this is insane. I could never

[@shanits123]

Wow this is crazy! They literally did a plank for a whole song.. Most of the songs are like 3 to 4 minutes..

[@zShynux]

its actually not that hard for 3-4 minutes I'm sure you can do it too if you keep going up for a couple of weeks, the biggest problem is mostly your mind telling you it wants to stop although your body can still manage it

[@enna1476]

@@zShynux doing a plank by itself its not that hard, but when you already did other things before it can be a challenge for everyone

[@zShynux]

@@enna1476 true, but you'll get used to it

[@mindofvirtuoso3358]

@@enna1476 what you said its not true. Planks are easier after warming up. Thats why its so long as one song per set.

[@His_Seesaw_Game]

It becomes easier as you do it. My trainer used to make me do full 5 mins of plank 3 sets 💀

[@xoxo-wd9bv]

it's their trainee workout routine, i think it's basically because of the way le sserafim came about ... their performance director amy kinda had them on a mini bootcamp so they could develop muscle and gain core strength.. and it worked. the own trainees already work out .. but sakura and chaewon came in 2021 so it was to help them with becoming more fit.

[@storywala88]

Kudos for doing this routine

[@alinatukhtamova9753]

i have been doing this workout for three weeks and i had so much fun! thank you!

[@stayarmychefskiss303]

can u tell me the whole workout

[@LuLufifei583]

It was crazy for them. So proud of my girls

[@Lana-pk5go]

I've been doing a similar routine (+60-90 mins of walking) daily for a couple of months now - it has made a notable difference, but the road to LS level of fitness is still very long. T_T I will say this, it's difficult (very difficult at times) but ultimately rewarding as it does boost my overall mood, in addition to toning my body.

[@araibrahim1615]

hi i am just curious since i want to lose weight does it help you lose weight have you see any changes in that ??

[@arvermilion1182]

plank for 1 song ??? damn i'm about 50 seconds and already dying 😭😭 respect for le serafim ❤

[@trishalee5355]

I’m motivated though😂

[@iboughtjiminsstolenjamfor337]

Same 🤣🤣🤣🤣

[@afrozamin8757]

you know the workout is hard when changbin and bang chan are shocked

[@rianeon]

and that is my new workout routine. thank you for sharing girlies

[@mah_S645]

Same

[@edireftemsi511]

you guys alive? i just wanted to check on you ? hahah

[@stayarmychefskiss303]

can u tell me the whole workout

[@rianeon]

@@edireftemsi511 girlll I honestly slacked alot but I am back at it again and I plan to stick to it this time. I need to discipline myself

[@khushiwarsi4762]

That's why their bodies are so toned and everyone is also a fan of their figures. Hybe really do what will be good for the members even if it was tough for them then but now they are being known and loved for that

[@ahilenanahicor]

This is probably the reason why idols faint at stage after a performance and why they start to have problems and injuries. It's dangerous for them to do it everyday even during promotion period....and people who's about to start implementing this routine should take good care and do it little by little. Exercising is really important but it shouldn't be at the expense of the body. Please everyone take care of your body, exercise carefully, eat well and rest well too.

[@jiminie238]

@@ahilenanahicor you're so weird! one thing about HYBE is that they don't starve their artists unlike every other industry in the kpop world!!! the girls are fit and healthy. they aren't starving. only STARVING idols who arent allowed to eat, are the ones who FAINT on stage! not you thinking that hybe is like your other companies. hybe is different. the girls workout a lot because theyre ALLOWED TO EAT!, hybe has hardworking, healthy idols. not lazy idols like your faves. im sure your starving faves blackpink, twice, ive, all cant relate.

[@ahilenanahicor]

@@jiminie238 Okey...you didn't need to call me weird but well that's not my problem.. thanks for the little explanation

[@jiminie238]

@@ahilenanahicor yeah one word, i'm sure you're not smart enough to comprehend what i said anyway.

[@ahilenanahicor]

@@jiminie238 also I am a hybe stan... better know before speaking...I was only talking about this specific routine. Stop the hate and love yourself

[@mrspo7012]

sakura: shows bicep "abs" me: is those bones.

[@vices_42]

I lost braincells trying to read that, “bicep abs” bro what

[@yin_blx6857]

skz like : hehhh???? i'm not mishearing right?

[@uwuuwu8486]

everyone here praising them, while im here wondering if it's even ethical to put them in such vigorous workout routine... like i get the need to be fit, but is it necessary to that extent?

[@dandimaguiba7883]

Plus the fact that they did it everyday without changing up the exercises or incorporating weights is kind of questionable. They could've used some variety in their exercise-it would've allowed them to strengthen the other parts of their body that they don't focus as much on in the exercises they already do.

[@Lilyy284]

I tried Le sserafim's workout and I thought I would die...MAD respect to my girls

[@stayarmychefskiss303]

can u tell me the whole workout

[@kitten4me]

Wow they are so strong! I hope this encourages other girls to work out and build muscle. 💪💪💪

[@CatCatCaat]

**Plank for one song** **Plays 10 minute version of All too well by Taylor Swift**

[@dylancowan2075]

its the way that if they had this workout routine and companies let idols eat good diets they would be so built

[@teedeww5049]

Ohh so thats why they are so the opposite of fragile

[@JT-ov2yr]

0:38 Kkute Kkura, makes me laugh every time. Fearnot.

[@yaoi6248]

I was like yay let me pause and take a screenshot of the menu to try some new routines but then when I realized the content of the menu my brain paused

[@CC-ke5kg]

My toxic trait is thinking I could do this

[@idontknowwhatimdoing236]

I remember doing the workout for like 2 weeks or more, I needed so many breaks it was horrible but definitely worth it tho I still can't understand how they managed to do 6 hours of dance after that

[@_Cherry_werry_]

I.N was flabbergasted or like traumatised dude 👁️👄👁️✨

[@enhaxbtsvt5121]

These girls work out so hard

[@Weezerislifeoffical]

You know the workout is hard when Changbin is surprised 💀

[@potato8730]

I can’t believe they did that when I can’t even go up the stairs anymore after 3 steps cuz im to tired 💀

[@yourfavdisaster1]

“I’m fearless” i mean it makes sense now 💀💀

[@haerin.4u]

your intro is so cute omg

[@Rosexcvpid.]

*A girl named ROSEXCVPID was found dead in the gym*

[@iboughtjiminsstolenjamfor337]

Me getting motivated after watching this and found dead next day in gym 😂😂

[@demonslayer4951]

RIP

[@bhumibankar6093]

Imagine being on your periods and doing that🥲 it's not easy to be a idol but it's more challenging to be a female idol

[@loveloepleovw]

I actually did it on my period💀💀

[@bhumibankar6093]

@@loveloepleovwwhat! can you share the experience that how you managed to survive? 🥲

[@loveloepleovw]

@@bhumibankar6093 It was so easy Because there was no pain 😭😭

[@bhumibankar6093]

@@loveloepleovw lucky 😭

[@sunshinerainbowshrimp]

Hybe building with all the gyms and everyone went hecking WILDD

[@MyB4llsHurt]

BUFF

[@avigarcia71]

reminds me of show choir we practiced singing while running/working out to get stable vocals

[@bangchanIover]

2 days in of doing this and lawwwd i am deceaseddd

[@jeonshee5234]

I think maybe Hybe do that to build up the stamina for live stage. Look at BTS, their live stage together live singing is beyond insane.

[@sheldonsaidali5421]

I tried this when i went to my dads gym and i gotta say i think i would prefer a leg day than this firey inferno of a workout

[@afina3595]

I tried this wo for like 5 days (I make it 4 times easier tho (eg: 100/4=25 jumping jacks) and I gave up. It actually felt good!! But it really required much energy (I think it's really beneficial for core strength since they are performers). They're so strong 😭😭😭 Real antifragile

[@oldsoulyt4757]

100 burpees is just…..Oml

[@sxilormxrs]

I.N HAS ME HOWLING LMFAOOOOOOOOOOOOOOOOO

[@clearsky.flying]

Lesserafim is a healthy girlgroup who willing to challenge them selves to the point people being so shocked hearing their workout routine.

[@doremi6544]

PLANK HOLD FOR A WHOLE SONG?!?!! I CANT EVEN LAST 10 SECONDS

[@chaeryeppeo]

I'm just threatened by zuha's smile I swear like how was she even smiling while saying that they did 6hrs dance practice after 1.5hrs workouts which are that tough. This haunts me!!! Like broo?

[@shineeis5657]

I remember when Chloe Ting had me doing burpees everyday. Quarantine was wild

[@nebu_vintage]

Changbin felt offended 😂😂😂😂😂

[@wonnieville]

U know the workout is serious when 3racha are shocked 😮

[@westpalmdani]

they are insane

[@danielh377]

The jumping jacks part is just a warmup but the burpees are work.

[@Nourejhdhhd]

I.N AND BANGCHAN LMAOFBSHBAXB

[@chelsealevey1257]

I.N.’s face straight up said “I would never” lol

[@esmondgoh3112]

That explains why Eunchae said that she wants to chill from working out and asked JongKook to tell her "director" (Reference to LE SSERAFIM in JongKook's GYM JONGKOOK YT video)

[@nooral-sager6031]

All that training just for Garam to be kicked out soon after :( I can't imagine her pain after training so intensely hours every single day, plus school.

[@ICantUseHanguelHere]

It was I.Ns face that took me out he looked so genuinely speechless for so long

[@jesminmustafiz2908]

Bangchan and Changbin was like - that's not how you build cake 😑😒

[@ece_599]

i tied to do 100 jumping jacks a can only do 48😅

[@user-qwertyuiop1]

Bro that's why they hit different

[@salongardiya4282]

Kazuha ssi ❤️‍🔥💯💪🏻

[@raranarara99]

wait, but I just make them to be my body goals. I couldn't even start if that's what they do 🤣

[@DarkLibrary85]

not me watching them describe their workout routine while eating mcdonald lmao

[@SniPYo]

God damn 100 burpees??? I’m dead after 10

[@Lefouu]

I hope they given proper meals

[@malia-hk1nx]

fimmies are literally body goals among 4th gen ggs. even eunchae got defined abs and great proportions for her age

[@noneofyourwaksbiz2886]

Saitama's training finally reaching kpop idols😌

[@yaoi6248]

I physically felt pain and experienced symptoms of fainting when I saw the menu

[@leandraleo281]

gymracha was too stunned to speak

[@Stellayourfav]

You know that it’s in insane work out if Chanbin and bangchan are shocked like have you seen Chanbin shocked face 😮😂

[@yedalis_]

me taking a pic then realizing is A HUNDRED 🙂🙂😶‍🌫😶‍🌫🌫🌫

[@dianadzhindzholia4385]

Where to see it

[@leahfelsinger2009]

Changbin was like: *Excuse me-*

[@Brickerbrack]

I just love Sakura's flexing face... 🤣

[@hersheybts]

I feel so bad to Kim garam for getting this kind of hard training but bcoz of false accusation she just kicked out easily just like nothing happened 😢

[@come_soon_jin]

Omg this hits so bad.

[@stelrex7293]

That's so sad. Imagine training so hard for yrs and then everything falls apart within months after you debut. What's even bad that Garam was in Le Sserafim who is one of the hottest gg's rn with the biggest K-Pop company so her future was bright. I hope she is able to pick herself up and start something else without getting attacked by the netizens.

[@LuckyNK19]

Exactly, poor girl did all the grind and then due to some still not proved false accusations couldn't taste the fruits of her labor

[@rhiene_choii]

blame how kpop community always tried to sounds "woke" while jump into conclussion too fast because every small things convince them that easily. stay neutral and listen to different perspectives seems to be hard to do. everytime there was someone who tried to stay neutral, they'll get slandered, called disgusting fanatic fans, crime defender, etc. At the same time they don't want to hear the idols side of story, anything the company said will always be counted as lies, shameless towards the 'victim', or any other conspiracy theories. And it's ironic when it was proven wrong in the end, the idols got their reputation ruined, yet there are some people who will still labeled them with the rumor because they don't want to educate themselve about the further detail of the case.

[@Akira-ck3dy]

Damn now that I think about that, that's really sad, because Garam did this excruciating workout for how many fucking years while she was training, and she never felt the satisfaction of it paying off, because some low-lives fed into the rumors. And Le Sserafim is so popular rn but she's not with them. This makes me wanna smack everyone who hated her this pisses me off so much, and she never got justice.

[@jn4581]

That’s more like a military training😭 poor fimmies I hope the company doesn’t force them too much. This gives me flashback to what gfriend have gone through

[@pika3458]

Their 2 songs Antifragile and Fearless both are for the reality

[@yaoi6248]

I got dizzy from shock when I saw the menu

[@cherrybliss_28]

I could never- 💀

[@RedPoppies]

i'm literally trying to do the workout right now and my legs are dying

[@lxciaboba]

SAMEE I FELT NUMB AFTER ONE BURPEE