Way too many ads.

I use to thrash my head about when speaking ( like TV reporter s tend to do )_ my Alexander Teacher pointed it out and I soon stopped it

She's great for a first time student.

Hello mate, I have the exact same sauna. I'm concerned about how to deep clean it. The panels that are infared are covered in a black mesh and i don't wana to damage the heating element. Do you use wipes or spray periodically for the wipe able surfaces?

Hi Laura, Love your videos and the info you kindly provide - a huge thank-you from me. Thank you for being so helpful! I watched you when I did my 5-day fast. I've got some questions if I may... Did you notice that with use the max temperature drops? What's the max temp you can get now, please? And it is the one that your remote shows or the one that you measured independently with another party thermometer? Thank you so much!

This is gorgeous. Please post more of him playing! Wow. 👀🎶

@laura how much was the lesson?

I wonder who manufactures these because I have the Serenelife and it looks exactly the same, just different colours. Other "no name" brands are exactly the same too

Really well explained video

Thanks

Fantastic music skills. Brilliant. Keep making wonderful music.

It should be effort less

I have a hard time getting used to what I look like.

I have had to cut down on ice baths because my feet would ache when I would go to sleep at night … so not everything is for everyone! Well done you. PS we don’t need to use super cold water! There is research on being in cool/tepid baths for longer and they provide similar results. Another idea is wearing scuba gloves on hands and feet so they don’t get as cold. PPS You’re super amazing!

Oh my GOODNESS! I have horrible chilblains on my feet right now. I have no idea why, as i haven't done ice-baths for a few months. BUT, I started getting them after daily ice-baths last year. I'd wondered if the two were connected. Thanks for this.

Thank you, Laura. I am still very much onto ice bathing (because of you :-)) But i am wearing neoprene socks and keep my hands out of the water. These 2 improvements where a game changer to me. Before it took me 3-4 hours to get my feet warm again in the house. I am so happy i found the way to ice bathing and reason was your wonderful video. I suffered from depression and going into cold water helped me so much... Greetings from Germany, Kath x And thank you for all the amazing videos you did during the years.

My son took up vaping to be allowed to go out for smoking breaks, he works in a large office block in London. He's now not a healthy person and has issues from the vaping.

When I worked in an office I used to take 'fag beaks' all the time. I've NEVER smoked in my life!! But I realised it wasn't fair that I couldn't take my fresh air, light and eye breaks.... but if I went out with one one of my colleagues every time they went for a cigarette my boss couldn't possibly say any thing because the discrimination (against healthy habits) became blindly obvious.

Glad to see you putting out more content, even these quick extra bits

Thanks for being honest about your experience. I hope it resolves quickly for you

Fancy new backdrop (or fancy new office?). Definitely use them as a positive.

happiness is a sensation, not a condition. People should just be content and comfortable in their misery/mundanity instead instead of anxiously fretting over whether they are not achieving their daily happiness quota. The heirarchical classification of 'moods' as being either good or bad is kind of brainlet behaviour. As long as your life is fine and your not spiraling, i dont think you should concern yourself whether you are happy or not.

This sounds beautiful

I prefer the word ‘content’. But cheerful works. Nothing wrong with striving for a new car, job whatever to bring you happiness. But if you can be content with where you are now in life then day to day becomes much easier.

my dad made this song up. He’s not musically trained and is self-taught. Can anyone translate it into actual music please?

I have SQM quimical sensivility. Im from Spain. I need to buy one . Mi doubt is , is it smell like plastic when you use de first week with the hot on the materials? Thanks

looking to buy one : actual infrared element is the one you stay on your foot ? it is unclear

Hi laura, this model uses tourmalline for heating (blue tent). can you comment on how it compares to Firzones other models, which use carbon (silver tent), and or mica (black tent)?

Does your skin touch the tent inside

Hi thanks so much for these videos would you prefer this or the blanket or the real sauna?

To build this channel you need to promote it more every video you do on the other channel make sure you say you have this channel too also link the second channel under the channels tab on your profile and in the description on every other video.

EXCELLENT REVIEW ❤

This video makes me wish that countries had visas specifically designed for obtaining Alexander Technique sessions! Thank you for sharing this! ❤

Love this extra channel Laura! Would love to see more vlogs

It seems like the back of the chair blocks a lot of the IR to your lower back. Have you tried it with a stool?

No. Not in my old way

more bullshit psedu science crap

I absolutely love the alexander technique videos. It shows that no matter how bad any particular industry or economy gets, I can invent a paycheck out of sheer nothing. It's right up there with reiki healing and magic rocks.

Great video. Both at showing an introductory session and Laura your insightful quesions to explore more about the deep understanding of Alexander technique. Also that teachers aren't thinking about their posture all the time, or at least not when playing football with their children.

Relaxation exercise? Sure. A Godfather of ASMR. Perhaps affirmatively for many. However, the wreak of pedantic silliness I unintentionally detect through the -explanation- and purpose of his actions paint my status in an almost immediate fatigued gripe. Strange.

He's right about people being addicted to staying busy. That's why I like the IINDM, the international institute of not doing much.

I noticed in the other videos that sound when you're putting your hands under their back and flattening it is just ASMR heaven. I know it doesn't mean much to use a teacher but it is glorious. Great video

21:30 that look on your face when you realize the cops are right outside your front window.

This is very sexual actually... Because it's about giving up control and controlling someone else to pleasure.

When I visit England, I'm going to this guy (if that's where he is)

He’s very well at what he does love him

Just saw him use his fingertips to stroke across her chest -- at 12:15

Laura, I just wanted to say... Iv been watching Anthony's youtube for years and I have to say I love this video so much. Im not sure if its your video per say, but its so relaxing and cozy. I hope you film your next lesson if you have one.

What an absolutely fascinating video. Thank you so much. X

thanks 4 this!