Full Alexander Technique Lesson (45 minutes)

This was my first lesson of the Alexander Technique with Anthony Kingsley.
This supports another video I made about the Alexander Technique - explaining more about what it is and the positive effect it had on me.
Watch it here: • I tried the Alexander ...
My main channel: / @lauratryuk
Anthony's website: bit.ly/Alexander-Technique
‪@AlexanderTechnique33‬ KZbin channel: / @alexandertechnique33

[@lauratry-extra-bits]

Watch my summary video here: kzbin.info/www/bejne/mILQn3qnZ95nrpo

[@Friedtoenails]

Let the neck be free, apologies for my sandwich breath, amd have a wonderful response

[@darrenstillwell9007]

And pick up a navy suit for war

[@YumiVR_28]

I just love how we all know these ASMR genre inside jokes. No matter what ASMR/ unintentional ASMR video i watch, it's always mentioned xD

[@9manav]

"That's marvelous, thank you"

[@gracie1312]

Backstreet's back, alright

[@thebeasters]

Square, like a good field. Not triangular

[@moukafaslouka4796]

I don't know what the therapeutic value of the Alexander technique really is. However, for ASMR, it's very relaxing.

[@michaellatimer7826]

I think its meant to help Injured people walk properly again.

[@thebeasters]

Posture

[@thebeasters]

@@michaellatimer7826 You don't have to be injured most of us slump over which causes strain and our neck are back are upper back It's really about great posture, strengthening the core, and the ease of movement which translates a lot more definitely when you're older especially

[@juancarlosgomez-montejano2961]

Posture

[@lukebostwick1070]

I've watched many videos and still don't understand it

[@anniwilson2534]

Anthony did such a good job of explaining the technique. Wish more therapists would take this gentle, holistic approach. Thanks for sharing your experience LT ❤

[@derekporter66]

I knew Tony Blair was still about

[@tayzonday]

This is a great ASMR video once it switches from the camera mic to his lavalier mic.

[@chelseashift]

omg didn't expect to see the legend here

[@naturalhealth8789]

@Laura Try - It's interesting that this video triggers ASMR for some people as an unexpected side-effect. Have you considered trying that on your channel?

[@rbzzzzzrb]

She's great for a first time student.

[@emiliesalazar2961]

Stumbled across this on my homepage. Best Alexander Technique video and explanation I've ever seen. I feel like I finally understand the overall idea behind it. Very relaxing as well.

[@TaraFinlay]

check out Anthony’s channel.

[@trudesquires1089]

What an absolutely fascinating video. Thank you so much. X

[@craigfoulkes]

Hi Laura. I really enjoyed the summary video and this full length video. Thanks

[@thebeasters]

I noticed in the other videos that sound when you're putting your hands under their back and flattening it is just ASMR heaven. I know it doesn't mean much to use a teacher but it is glorious. Great video

[@vicklemiss]

I know it wasn’t the intention but oh my goodness this video is so amazingly relaxing 😌

[@Lyburtus]

Asmr like... And very relaxing.

[@Supermatsch]

All Alexander technique videos are relaxing. ;) Do you know the Alexander Technique video by Diana Dewitt-Dawson? It's the godmother of AT-videos. Super relaxing! :D

[@tastewithjase]

I still don’t fully understand Alexander but have seen a bunch of films on it now and it’s fascinating and at the very least very relaxing and soothing

[@BeeABaw]

Laura, I just wanted to say... Iv been watching Anthony's youtube for years and I have to say I love this video so much. Im not sure if its your video per say, but its so relaxing and cozy. I hope you film your next lesson if you have one.

[@gpalmer456]

Anthony has his own channel. A wonderful teacher.

[@bi1iruben]

Great video. Both at showing an introductory session and Laura your insightful quesions to explore more about the deep understanding of Alexander technique. Also that teachers aren't thinking about their posture all the time, or at least not when playing football with their children.

[@toddsqui]

This video makes me wish that countries had visas specifically designed for obtaining Alexander Technique sessions! Thank you for sharing this! ❤

[@bqbhhhh]

thanks 4 this!

[@theboombody]

He's right about people being addicted to staying busy. That's why I like the IINDM, the international institute of not doing much.

[@bigdogang]

He’s very well at what he does love him

[@connerhughes1435]

THanks for sharing, learnt a lot and tempted to go and experience for myself. This version would get more views on your main channel tho for sure.

[@SuperBlazeomatic]

21:30 that look on your face when you realize the cops are right outside your front window.

[@TheHighwinder]

I absolutely love the alexander technique videos. It shows that no matter how bad any particular industry or economy gets, I can invent a paycheck out of sheer nothing. It's right up there with reiki healing and magic rocks.

[@nacht98]

Well if people feel good at the end of each session, then it's worth the price.

[@nicolawarn5809]

I find this fascinating, particularly the reference to taking the calm peaceful, surrendered state into everyday life, not just during meditation, without introducing any tension into the body. Interestingly this is only properly described in the full video. I am interested - how have you got on with carrying the state you discovered in the session, into your everyday life Laura? Thankyou so much for your time in sharing this information 🥰

[@LauraTryUK]

Hi Nicola, I frequently check in with myself throughout the day, asking myself "am I Alexander-ed?" - it's continuing to help me and I believe that with daily practice it will become a habit for me to live with more ease in day-to-day life. This is a lesson that will stay with me for the rest of my life 🌟

[@nicolawarn5809]

I love this! Thx 🥰

[@MyMusiqueLive]

When I visit England, I'm going to this guy (if that's where he is)

[@thebeasters]

Correct

[@derekporter66]

Golders green

[@garymcgrath8246]

I use to thrash my head about when speaking ( like TV reporter s tend to do )_ my Alexander Teacher pointed it out and I soon stopped it

[@MaiMai-eo7zk]

Fantastic

[@chimptravel9331]

@laura how much was the lesson?

[@Zoe-dr5ps]

No. Not in my old way

[@wubsworld8946]

Relaxation exercise? Sure. A Godfather of ASMR. Perhaps affirmatively for many. However, the wreak of pedantic silliness I unintentionally detect through the -explanation- and purpose of his actions paint my status in an almost immediate fatigued gripe. Strange.

[@jezza10181]

i like sex

[@TheMeJustMe75]

It should be effort less

[@FrancoisTremblay]

Upvote this comment if you came here from Angelica's channel.

[@skoogadoo]

no.

[@FrancoisTremblay]

@@skoogadoo Just do it

[@jbojim]

Way too many ads.

[@clownworld-honk410]

When someone who's not smart enough to be a doctor or a nurse this is the last bastion of being some sort of medical "professional". Don't mind watching it, though, for asmr even with his double Dutch questions to his participants

[@90sretro84]

Doctors are kinda dumb and nurses are way worse

[@rbzzzzzrb]

Clown

[@TaraFinlay]

he’s literally a phd

[@NATANOJ1]

@clownworld-honk410 go take your meds, what your goverment approved doctor prescribed.

[@maytzun9933]

This is very sexual actually... Because it's about giving up control and controlling someone else to pleasure.