@@jackschitt6235 😂

@@GoalBoundPT thank you for your comment. 👍

Hello, thank you for your question! This exercise would absolutely target the inside of your knee. If it felt uncomfortable doing this move, then you could also consider an adductor ball squeeze to target that area: kzbin.info/www/bejne/lYuoZqJ8ZtaUjdE I hope that helps!

@@ElitePerformanceInstitute Yes, thank you, that helps. I used to do ball squeezes. Is it correct that to strengthen the inside of the right knee, I lay on my right side and put my left foot on the ground in front of the right knee. Raise and hold - I have been doing 10 reps with 10 second hold. I will try to do one set each day but will likely miss some days. Or, would a couple sets every other day be better?

@@colettefcorbin3927 You are 100% correct! Without seeing you in my clinic and doing an evaluation, I can't really make recommendations via the internet in terms of reps/sets. Sorry I can't make more specific advice.

@@ElitePerformanceInstitute I understand. Thank you for the information you and your website have given to me. I found this exercise in a health newsletter BUT it gave the directions backward as far as I could tell and you have confirmed what I thought.

You're welcome!

Thank you for your comment. I'm not sure if you're asking a question about lateral steps on the ground but could you clarify it for me and then I'd be happy to do my best to help, thanks!

Thanks for your question. The elbows shouldn't necessarily be locked as if you do, it makes it hard to keep your scapula's retracted and depressed while touching the different numbers on the "clock". I would advise keeping the elbows mostly straight but I cue and care more of what the scapula's are doing. I hope that helps!

@@ElitePerformanceInstitute thanks a lot.

You're welcome!

You’re welcome!

Thank you!!

@@ElitePerformanceInstitute you are welcome

You’re welcome!

@@ElitePerformanceInstitute 💪💪💪

Just used mine tonight, still like brand new despite heavy usage in my clinic! I’m very pleased with the long term performance and quality!

Thank you!

​@@ElitePerformanceInstituteyou are welcome

I appreciate your feedback! The venom sounds like the perfect solution to loosen up some of those back muscles for you! Thanks again!

Thank you for your question! It's a great question! They are similar but will feel different. The lunge takes a little more stability than the split squat because it's more dynamic whereas the split squat is more static. The split squat will also work a little more quad as you will have more weight on the front leg. The lunge will work just about everything in the lower legs. Both are great exercises! I hope that helps!

Thank you for your question! My answer is, it depends. Ideally, when I'm rehabbing a patient in the clinic and use eccentric bicep curls as an exercise, we do about 3x10 with appropriate weight and appropriate recovery between sets (at least 2:00 of which we do other exercises). But, if you're using these for purposes other than rehab, you may have a different amount of reps that would work better for your goals. I hope that helps!

Thank you!

@@ElitePerformanceInstitute you are welcome

I'm so sorry to hear about the sciatic nerve pain/bulging disc. I do hope you find relief soon and I hope the Venom 2 can provide you some temporary relief as you keep searching for an answer. My best advice, focus on what you can do, not what you can't do and stay positive!

@@ElitePerformanceInstitute Thank you so much! You are providing a valuable service with your channel. Wishing you continued success.

I'm sorry to hear that. I have the Vyper 2 as well and I would say that the vibration is very similar to the Vyper 3 but the Vyper 3 is a lot more comfortable to roll with because of the improved design features. I would recommend reaching out to Hyperice customer service as that is very disappointing.

@@ElitePerformanceInstitute thank you I did because mine also came with a hole in it :(

@@pixisk8s wow, very unlike Hyperice, hope they make it right for you!

Thanks! You literally made my day! Keep working and you'll build up to standing fire hydrants in no time! It's a great exercise! 🔥

Hey, it's a good question. And without knowing her history or being her doctor, I would say that in general, this belt is very beneficial for those who have back pain and can be a useful intervention. I hope that helps!

Hey Matt, thanks for the question! First, congratulations on the pregnancy! Second, I think this would be great for pregnancy as the heat + vibration is a great combination along with the fact that you can wear it and walk around. When my wife was pregnant, the heat really helped to deal with some of the pregnancy pains. I hope that helps!

Always fun!

Good question! I mean, you could but why? You cannot turn on the unit when it is plugged in. The one I use in my clinic, I have had for about 1.5 years and use it extensively and I can use it about 3 times for 15 minutes before I need to charge it again. Hope that helps!

🔥🔥🔥

You’re welcome!!

Sorry to hear about the pain lasting that long :( Every case is different, some people heal faster, some slower. There are lots of different factors that play in, diet, sleep, stress, etc outside of just the rehab that I also touch on in the video. And, sometimes, to be honest, there's no good reason for why it lingers so long. Stay consistent with the exercises and do the right things and hopefully, you will find relief soon!

@@ElitePerformanceInstitute thank you sir! Your good words made me feel better. I really appreciate ))

@emirakyol3768 You’re welcome!!

You are correct, this method does allow for more depth and you'll feel the difference!

Sorry to hear that! There are lots of different types of "soft tissue" and I have seen varying degrees of success which is why I term it "optional" in my protocol. When it comes to rehab, consistency is key! I hope you find relief soon!

In arm wrestling, grip strength, forearm strength, and wrist stability are all beneficial which you will get from this exercise. So while I can't guarantee you'll win more arm wrestling matches, I would say that it would help in terms of arm wrestling performance!

Hey, it does not get warm on the outside of the device, only on the portion that's on the inside contacting your back. Thanks for your question!

Hey, it's always tough to give advice about an injury via KZbin comments so my best advice is to find someone who knows what they're doing such as a chiropractor, physical therapist, massage therapist, etc, and see them. I may be able to recommend someone if you use the contact me form on my website and tell me what area you're in. Hope that helps!

Hey! Thanks for your question! I would absolutely recommend these jumps for those purposes! I think they're great for kids in that age range as well because they're fun!

Thank you for your question! This move absolutely does work your quad so it's no surprise when someone tells me that their quad cramps. The quad can cramp for any number of reasons and figuring that out via back and forth on the internet isn't always easy. You could try going over a lower object to see if that makes a difference. You could do the move until you feel like it's going to cramp then stop to build strength without getting the cramp. You could try a different move that targets the muscles you're looking to target to see if it's less likely to cramp. All those are good strategies to try, hope that helps!

I'm glad to hear that it's helped! My best advice is to keep trying, you just haven't found the right healthcare professional yet. Chiropractic wise, this map of evidence-informed professionals is usually a good place to start: www.forwardthinkingchiro.com/member-map#!map/ord=lnm I hope you get relief soon!

@@ElitePerformanceInstitute The surgical doctor said my neck wouldn't cause dizziness where my vertebrae issues are lol, says they would never do surgery, it's clearly all my upper vertebrae. The entire right occipital side is horrible. Outside of chiro, what other kind of doc would i see? So far it's been that surgeon, chiro, PT, neurology.

@@jdssurf It's never easy to give advice via the internet. I wish I could say do exactly this or see this type of doctor and it'll fix the issue but to be honest, I can't. My general recommendation is to keep searching for someone whether they're a chiropractor, PT, orthopedic, massage therapist, etc. who can help and is research-informed. That's the best advice I can offer, hope it helps!

@@ElitePerformanceInstitute chiro helped a bit today, having a follow up in two weeks with neurologist, the guy that gave me the shots, I'll just be blunt with him.

I always try to keep it simple!

You're welcome!

You're welcome! You don't need weights to do this move, you can get creative or eccentric and come up with something to use instead of weights such as a gallon of water, which weighs 8.34lbs. The lighter the object, the more repetitions you'll have to do but you'll still accomplish what you're looking for. I hope that helps and thanks for watching!

Thank you, that makes a lot of sense. On the other hand, what I had in mind was not using any tangible equipment, you know? Just doing the reverse curl but with nothing.@@ElitePerformanceInstitute

Hello and thank you for your question! Typically, this is not an exercise I would recommend to someone for brachioradialis pain at the elbow. I would look more at a move like this: kzbin.info/www/bejne/eobJfZZqo5isnck or kzbin.info/www/bejne/eYrFdnRvmr-Dha8 but truly it can depend on the individual case and person! I hope that helps! 😃

@ElitePerformanceInstitute Thank you for the information really appreciate your help

@@xpertvision5249 You're welcome, happy to help!

I love the idea! I added it to my list of videos to make. Since I coach high school track and field, I don't make as many videos during the season but I should have it out in the next couple of months for you! And, I love this roller too! I used it today after my run before my clinic day started. -Dr. Brian Damhoff

Zunniga sent us to make this video! 🤣

@@ElitePerformanceInstitute REAL ZUNNIGAS MAKE VIDEOS WITH THIS ONE 🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️💯💯💯🔥🔥🔥😂

ME

@@ElitePerformanceInstituteReally ?

Me too😅😅😂😂

We appreciate your feedback! Our goal is always to keep it simple but informative! 😃

That's the tough part about putting a rehab exercise video on the internet. What someone should do for reps and circuits can really vary and clinically, my answer for that varies patient to patient depending on pain, current strength, etc. Generally, I have patients build to 3x15 with 2-3 minute recovery between sets where we may do other exercises during the recovery. I hope that helps!

You’re welcome! Happy to help!

You are welcome! Glad you found it useful!

Glad you found it useful!