I find the greatest challe ge is social outings. Not so much snacking. Eg cake with mum..

There is no getting back on track, it’s all pastas and desserts from there on

Very sorry for the loss of your mother thank you for the raw and real video. Stay strong.

The title to your video is a poor expression of your thought.

Thank you for mentioning the bone broth. I will definitely try this. 😊

Epidemiology says keto diets are associated with atherosclerosis Pathologists say fatty food causes atherosclerosis Internet-gurus say keto diets don't cause atherosclerosis. Go figure lol Don't be a fool

That is no steak, that’s a leather strap that you soaked in oil and wasted time

Dude

❤❤❤

I know all you haters want to say I overcooked this steak. Not everyone likes a raw steak. In fact that's the point. The same people who like raw steak are the same people who choke through a cigar just to seem tough. I hate the taste of raw meat. Flank steak can be well done and tender. You can have both

You suck. Don’t ever cook a steak again. It was done when you pulled it out of the pan.

Ok. Now do it again at medium... At least

Look you eat at whatever temp you like, but at least get a good sear on it.

Looks good! Not everyone likes their streaks pink in the middle.

What’s the opposite of completely raw?

I guess if you want to eat gray steak it’s fine

Looks awful

How to ruin a steak 101.

You sir are not black enough to be destroying food in such manner... what you put it in the dishwasher first? the food at the grocery store dose not test hiv positive....

well done is a crime against nature be honest that tasted like a leather boot.

Looks good to me

Yeah, you so overcooked that

Why did you burn it

Great message for mental health day, love your videos! 💚

𝐺❤𝑠𝑡❤𝑠❤❤❤❤❤

A day at a time, look after yourself must be very challenging there's a lot to organise and sort I know it can all take time, try to get enough rest.

❤❤ Hola te ves bien guapo me gusta mucho papito as de tener un muñeco sabroso mi rey guapo deja verlo xf corazón 😮

My father in law died at age 89 a week ago, but to my husband, he died 10 years ago. While everyone at the funeral was grieving, we were just glad it was over. His glares, with no words spoken, his anger and utter dislike for us, over. You're lucky to miss her.

Dude, you need your own comedy show that is hilarious

God bless you and give you comfort and peace ❤🙏❤🙏❤🙏❤🙏

What a wonderful life to share with her. I lost my mother in 2020. Only had her for 30 years. Losing a parent is a lonely club no one wants to join. But once you’re here you realize you aren’t alone. Losing people is hard but its journey we all take and I pray we all are greeted by our loved ones when our book is completed.

𝐿❤𝑉𝐸

So much love and many prayers. Sounds just like my Mom with eveeythinf the same age. There was nothing you did or didnt do tmadewould have made it worse. Apologies I was in the hopsital under the knife, the last measages my phone got and o never got back to him, my friend Crafton . Its such hard thing to see and go through. Mine lived to be 93. Im so vwry sorry for your loss. Prayers 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

This is what happens when I do anything in front of my parents

So sorry for your loss

😢 i feel sad with you for your loss. Her life is such a tremendous gift to you. How beautiful a tribute.

Condolences, Beautiful Tribute to your Mom. Lost mine recently as well. Understand the pain well.

It is hard to process loss. I went through the same with my mom, who was 90. I was blessed to have her for so long. My condolences to you. Take care and wish you well. Thanks for sharing. ❤

😮😮

As long as she is remembered, she will live forever. Keep her in your thoughts and teach your kids about her.

I love deadlifts! Nice song choice too 🤘

Excellent reminder 📝

I never wore a face mask through the entire pandemic and never took the vaccine I never got sick…It’s probably your diet that is making you sick. Modern medicine does not solve the root problem it just covers it up it’s just a hamster wheel of deception.

Great video. Keep doing ya thing!

Your life will get 100x better when you log off the internet.

Very insightful message I appreciate you sharing

Eu quero que você peida hoje perdão tá bom

Boa noite Basta barriga

WTF is the rona?

I totally agree with sprinting over longer runs, however a long run here and there adds to your cardiovascular health ." Fartlek" which is both combined is the best form. So there is three, personally i would do sprinting 3 times out out 5 but until max effort. I would fartlek 2 out of 5 times to improve and a long run once out of 5 because a long run adds Stamina.