Weight :62 Goal:50 Height:163 Day one 1:Done. So hard but i really need to lose weight because i want to be confident.

Going to do this Height: 159 kg: 84 ( i aint fat + diet + water Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

I like this workout, i did it yesterday but does anybody know the name of the music that starts at 8:31 i cant find it

와… 나도 복근 만들고싶다ㅠㅠ😢

I swear i just saw the heaven gates open while 5mins in

I will do this exercise for a week please remind me!!💗

썸네일 참...51kg도 뚱뚱한건 아닌데 41kg이 오히려 기이하게 마른거잖아요 근데 51kg이면 행복하지않고 우울하고 그런 모습으로 만들어놨네... 그것도 강박이예요 다른사람들한테도 51kg이면 불행하고 우울하다라고 넌지시 강요하지 마세요 전혀 건강해보이지 않아요 오히려 강박적으로 보여요 아니 도대체 왜 마르지않으면 불행하고 우울하다고 생각하는건지 참... 한국 진짜 기이하다 정말 남자 49%는 비만이라는데 여자는 반대로 빼빼 말라져만 가고 옷사이즈는 손바닥만해지고...참... 건강해질수있는 모습도 좀 보여주세요. 자라나는 청소년들한테 몸에대한 옳지않는 생각 심어줄까 겁나네

와....존경합니다....

언니 립정보 공유 부탁드려요~

this shi is actually a killer

이거 저번에 넘 효과 많이 봐서 다시 찾아왔어요ㅋㅋㅋㅋㅋㅋ큐ㅠ 살뺀거 요요로 다시 돌아왔는데 코크보틀 먹고 이걸루 운동하면서 다시 살빼겠습니다! 감사해요!!

이것이 정말 도움이 되나요?

I did Just 5 minutes...JUST 5 and I was K.O. Soo i guess it's working...can't breath bro

Doing this plus two hour and thirty minutes of other work outs + running and liquid fasting 😅 wish me luck (doing until the second week of November Starting weight:122kg Goal:45kg Day one- Starting weight- 122kg After- Day two- Day three-

1017

Remind me ill do it for ten days! My weight: 49kg My height: 129cm. Goal is 45kg🎉 Day 1✅ It was pretty fun, im kind of used to workouts so it didn't burn until the last workouts (The abs). I was sweating ALOT because it was a lot of jumping. My experience 6.5/10

I only lost 1kg doing this all week

Nothing Taste Good As Skinny Feels

Doing this workout for 2 weeks (As a 14 years old) Starting weight: 46kg Goal: 42kg I am travelling right now and I am sure that I am binge eatibg all the time and have gained face fat so to lose face fat I have to lose overal lose body fat so, I wanted to try it but only for 2 or 3 weeks though because I am going to return to my country and also have to focus on my studies and at that time I will eat healthy and avoid junk foods because I wont have the time to do exercise except for saturdays Day 1: only did this for 16 min with a face exercise. Previous day I was doing another one so I thought this intense exercise woud be better if done with intervals

я буду ее делать до воскресенья.хочу 48 кг 1 день: 50.4 но я норм че съела 2 день:

Уже завтра хочу начать Вес 53 Рост 170 Хочу 48 Завтра напишу как прошла первая тренировка я ее тренировками занималась уже они работают но самое главное придерживаться диеты !!!!

남자인데도 공감가네요 식단 조절이 답이네요.. 90kg에서 운동을 많이해도 그만큼 먹으니 항상 비슷했는데 간헐적 단식이나 열량을 줄이는 등 식단을 조절하니 살이 확빠지드라구요 운동을해도 항상 더 굵어지기만했는데 요즘은 운동을하면 핏이 더 사는 느낌이네요 75kg정도인데 앞으로 식단조절하며 70kg밑으로 가볼려구요

Я просто хочу поблагодарить эту прекрасную девушку , за то что изгоняет из меня литр воды своими упражнениями. Я занимаюсь фитнесом в зале на протяжении 5 лет , но на ваших тренировках я потею сильнее всего! Мне очень удобен ваш формат видео , меньше слов - больше дела ! Эта тренировка мне понравилась больше всего ! Такая задорная музыка , что я просто не могу расслабиться и потею ещё больше - Вау! Я перепробовала множество блогеров , но осталась на вас - обожаю вас !!! ( хаха, хотя иногда во время очерного сета с берпи я начинаю вас ненавидеть -это показатель хорошей тренировки), Спасибо вам за это !!!

I’m starting this for 2 weeks I will update each day Height: 172cm Weight: 93KG (I forgot to weigh before so this is from like last week) Day 1: I am writing this as a break at 10 minutes but it’s hard like hard hard. I could only do 15 minutes my legs stopped working. 92.4KG😮

Remind me to try this today once I’m done studying for exams and my class I got to go to a football game in 2 days and I have this shirt I RESLLY wanna wear but it doesn’t look to good (also just in genral lol )

다하고나면..0.7빠짐..

운동강도 알려주는거 너무 좋아요!!! 다음동작 미리보여쥬는것도 좋고! 남은시간보여주는거 남은셋트 보여주는것도 너무너무진짜좋아요!!! 시간이랑 남은셋트수보면서 버텨요ㅠㅠ❤️

Tôi đã tập liên tục đến 23:18 , và tôi đã phải dừng lại vì quá mệt 😭.Không thể tiếp tục!!

개 아파서 웃음이 절로 남ㅋㅋㅋㅋ 아;;; 내 종아리

weight: 72 goal: 60

나무롤러라 그런지 마이 아파 😢😢

начало 16.10.24 вес 47 рост 160 конец 25.10.24 желаемый вес :40 помимо этой тренировки сижу на голоде или на 1200кк

ammmm i will try it like for a month with diet . i will back after month i swearrrrr

i did this for 12 mins cuz man when i tell yall i saw jesus getting in my room from the window i knew i had to stop i still dizzy. im gonna do this like 3 times a week probably cuz i got other workouts to fit in the schedule too

Weight:78 Goal:52 Remained me every day with a like pls

유산소 극혐하는 사람인데 재밌어 보여서 우연히 따라했다가 일주일만에 팔뚝살 돌려깎기 되었어요..(매일했어요) 감사합니다 에이핏님!!!

Day 1: only 10 minutes in and im huffing, crying, and seeing white stars! this work out is PAINFULLY good. can't wait to see improvements.

Моё сердцееее

문자 그대로 4일차인데 벌써 많은 진전이 보이네요!! (간호사로서 어떻게 서 있는지도 모르겠어요)

8:07 8:12

Guys please tell me if it works!

2024.10.17 ❤

Altura:166 Peso:76 Meta:44 Haré estos ejercicios por 15 días me ayudarían dándole corazón le compartiré mi proceso Día 1:fue difícil vamos a ver qué pasa mañana Día 2: Día 3: Día 4: Día 5: Día 6: Día 7: Día 8: Día 9: Día 10: Día 11: Día 12: Día 13: Día 14: Día 15:

식후에 혈당조절운동으로 좋을것 같아요ㅎㅎ저녁먹고 해봐야겠어요😊😊😊

I’ve done this workout during the summer and was able to lose 9kg! So, I have decided to try it out again. I will most likely be unable to do this everyday but I will try to do it as much as possible! Height: 167cm Starting weight: 57kg Desired weight: 50kg Day one:

Podrua jurar q vi mi alma salir de mi cuerpo deñ cansancio, me encantaron los ejercicios dentro de un mes vendre a actualizar esto actualmente peso 58 y mido 153

와... A~D까지 1셋트할땐 어 괜찮네? 할만하네였는데... 2셋트반복할때부터 미춰버림진짜 마지막에 D부터는 진짜 ㅜㅜㅜㅜㅜ 유산소지만 HIIT긴허네요ㅠㅠㅠ