Looking leannn

i fuck with it

Long time viewer here, Alan this AI generated german VO is ass.

single arm overhead stuff has always felt so much better for me !! fs gonna try these :3

just the cost of doing business

Great Stuff. The Sots Press is incredibly hard and makes me feel like a weakling. Semper Fi & Merry Christmas, Brother!

For overhead pressing I put the corner of the handle and the horn in the web between my thumb and pointer finger, and keep my fingers pointed straight up, with a neutral wrist. There's no need to close the hand. In fact with an open hand the KB tends to naturally rotate its way into a very comfortable position. That's for my anatomy, anyway. I keep a couple of KBs in my truck and get a workout during a break at work, or on my way home by the beach or a river or on a forest trail. I have a 16 hour day once a week and on these days I do a light KB workout on the sidewalk in Manhattan. They're great implements.

Good vid. Haven't seen you for a while, you look great! Scaled down and fit.

Are you working this into a shoulder day or when doing a genrerai push day?

You're spreading misinformation: 5 is not a perfect number! A perfect number is defined as a positive integer that is the sum of its proper divisors. All perfect numbers are even and the smallest perfect number is 6: the sum of 1 + 2 + 3.

Looks bloody lovely

It's so cool that you're always learning new things. A quick tip is that you're holding the KB like a dumbell, but it's a lot more comfortable if you let the L of the kettlebell sit in the L of your hand, you should be able to open your fingers and not have the kettlebell fall because of this. This will help you to keep your wrists straight. (Your wrists are bending back a little bit.) Long story short, you don't hold the kettlebell like a dumbel or barbell, the KB has its own grip which will make holding it a lot more comfortable.

The auto-translation of the title is off. It says, in German: 4 Minuten, um Ihre PUSSY-SCHULTERN in Ordnung zu bringen!

My brother! Thought this was Jeff nippard by the thumbnail, nice to see you changing over the years and trying new styles. Your old school videos helped me and my friends back in college to get into lifting which is a huge part of our lives now, and still to this day id show them tutorials to anyone who I train. So, thank you

your armpit is training untamed

I’m able to push 800 lbs now … I look a gorilla 🦍 But The good thing about this is Good strong glutes prevent back problems Later on in life .

top left corner made me chuckle barbell dumbbells good idea tbh for heavy

I always do fahve reps using hip drahve

Strong first phase incoming

If you ever did any kind of collab with Dan John, I would watch the heck out of that.

This seems like a great complement to a behind-the-head overhead press!

Alan I literally hurt my shoulder this week, perfect timing

my right arm is generally a little bit stronger than my left, but when i do presses with my left it just shoots up and feels fluid, with my right it feels grindy and i get the feeling something bad is happening inside my shoulder even on the first reps of a weight i can do 10-15 reps with. think i'll just focus on bench and get back to it once i can do competent wall angels

One of the best tutorial on deadlifting ever. Great tips.

level 4: DUEL WIELD

fAAAAHVS

1:04 Did you ventilate that shirt on purpose? Looks pleasantly breezy.

Dan John is the man

Let's see a smile Alan

I havent seen Alan Thrall for like 10 years but without his old hair he looks like Joe Pesci squashed his head in a vice

🔥🎸🔥 I'm building my strength while recovery from shoulder surgery. I added the overhead squat to legs day has a progression to kettlebell windmills. My shoulder feel fantastic.

Came for the video, stayed for the last 20 seconds

It would be interesting to see how you classify the Z-press. Theoretically, it requires the same overhead mobility as the Soto press and also puts a lot of strain on the core.

this was hot, just like the use of the mic

Interesting. I'm currently rehabbing a rotator cuff injury, might give this a go. Thanks.

Thanks for the video Alan, currently dealing with shoulder pain, looking forward to trying this out

Important hint for people not used to kettlebells: in my commercial gym I often see people trying out KB overhead presses and getting frustrated, because they try to grip them like DBs. This will put a lot of stress on your wrist. Hold KBs with a 45 degree angle between wrist and handle - not parallel! Your thumb should stick to the upper corner of the handle with the KB making gentle contact with your forearm the whole time. This should allow your wrist to stay more or less straight through the range of motion

just spam Lu raises. case closed. stop trying to reinvent the wheel

Now thats a haircut you could set your watch to!

youtube doesnt even let me post the autotranslated title in the comments because the comment gets autoremoved - it contains curse words. what an absolute joke...

Never knew it was a named exercise, I would do sots press just for the fun of it . I think I would incorporate them in my routine .

Where did Alan go?

Alan using kettlebells? Rip and the SS cult will be coming for him. One thing to note though is the wrist being bent back on those presses. You should arm wrestle the bell to keep the wrist straight or slightly bent against the weight.

your t-shirt has holes in the armpit area.

My shoulders cannot handle kettlebells but I can OHP extremely heavy without issues. OHP 175lbs without issues, shoulder wants to dislocate with 10 lb kettlebell. Be careful.

Great job, Alan. You didn’t mention a good weight of the kettlebells to start with. I have a pair of 8 kilos. What’s the ideal weight increase?12?16?20?24? I am not sure I am gonna invest too much money on pairs of kettlebells.

Happy Holidays to you and your family, healthy transition to twentytwentyfaaaave

1:30 Dan John calls those touchdown presses

If folks can't sots press, do Klokov presses lol (if you can BNP)

Your rack position isnt right meaning keep your wrist straight when you press kettlebells