Doctor Jason Fung recetly uploaded a video that contradicts the traditional belief that someone engaged in weight training needs 1.6 to 2 grams of protein per kilogram of body weight, as this is considered the optimal amount to repair micro-damage through protein synthesis. In contrast, a sedentary person typically requires just 0.8 grams per kilogram of body weight. He explains that 0.8 grams per kilogram of body weight is sufficient to build muscle and anything extra ingested protein turns to glucose and stored in the cells so body utilises even little amount of protein most effectively without having to take so much protein

youtube automation, much?

Already using most of these except glutamine

amazing Video!

learn to do pull ups, you can find a pullup bar most places and its one of the best exercises...

This video should go viral and have many likes, bro!! Like this video really is helpful for me, and you just made me realize all my mistakes and why I'm not making any progress even though I work out.

Wait can’t we have the opposite? Low volume high calorie & protein?

this channel will blow up no cap

It isn´t "greek" if it doesn´t have lots of fat.

Vegan propaganda 😂

i can see the views going up and subs too. feels so good. might be weird but i feels like a close frnd or a really frndly cousin is growing seeing this channel grow. simple insights with high effort animations

❤❤

Thanks for this video, it's very useful and halpful

I started loosing weight in late January. From then until mid April, I walked 10k steps and ate only 1800 calories a day on most days and that alone helped me loose around 15lbs in that time period.

How is this channel has only 560 subscribers?

Very good information

i cant take creatine cuz, i have a history about my kidney. can i still archive good physique?? im losing hope

which Creatine is best?

Compared to subs you have the amount efforts and actual true info you put in video , great keep it up you will reach your goal in no time ,just add your real voice with some humours, it will reach and feel more connected to your viewers.

Wow I watched this video all the way through and am shocked to see it’s from such a small creator! This really feels like something that one of the top channels would upload. Keep up the great work and I could totally see you reaching those heights!

You vids helping me a lot, dont stop making them💯♥️

Cool

this channel will blow up hard

Best explanation ever

This gave me a little clarity. Im currently on a mini-cut phase for the first time this month of october and ive been very paranoid about losing muscle(i eat 180g of protein daily and weight 194lbs). So knowing your body is able to adapt and keep more muscle when your fasting for long periods kinda lessons the paranoia a bit, for the remainder of the month im going to try the keto approach and see if that proves better results than just being a calorie deficit.

Question: if I quit eating and drinking for 10 hours a day and do 20k steps brisk walking a dayfor 1 month, will I gain the lost weight quickly? Because I lost 4 kg in 4 days.

I'm fasting every ramadan

Great content and explanation

HELP ME IM VEGETERIAN

Cool video

Good video. As far as like breaking down protein intake in 4 different meals goes, I started working out like 3 months ago and i took all my protein around half kg chicken daily in 1 meal. (ive gotten many compliments in these 3 months regarding my physique i was already a fit looking dude but i had 1 guy at my gym ask me are u on steroids which im not LOL). So, i didnt know we shud break down our protein intake into like 4 meals? Cos all of it together in 1 meal always worked for me for the past 3 months. I do also take eggs in the morning breakfast. And i don't use protein powder only natural animal protein. So, ig i will try breaking up the half kg meat into 3 portions and see the results. Good video again

perfect this time. last time's issue was loud bgm. this time u found the perfect balance between content vol and bgm vol. the tip about not drinking too much water is also very rarely spoken about. the "production quality" on the animations is incredible esp considering ur channel's size. wonderful man. perfect blend of trainer winny's content quality and randumb fitness's animations.

Your videos are very cool. I was trying to find a channel like this where everything i can know about about weight loss journey. I really love your videos, please keep making this type of videos.

keep going bud , u will go far⚡

Great animation, I wont tell you anthing about bgm lol since they already did

Keep going

Incredibly informative. But please slow down and reduce bgm volume

Great video, but consider lowering the bg music volume a bit.

This video is for excess protein intake, nothing bad happens if you take in limit

Bro creatine is not a protein supplement😭

Hey, the video title says creatine, but the video is all about protein! I think it’s a typo, please update!

Man. This video is scary.

Bro, your content is so good! I thought you had so much subscribers then I see people talking about it in the comments! Props to you!👏