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Пікірлер
@tatianamikaelian6088 4 күн бұрын
can you write the name of both tapes?
@4dochockey7 3 күн бұрын
leukoTape P and hypofix
@arielshalev6800 8 ай бұрын
0:18 Half-a-arm from the wall 0:43 chest stretch 1:10 bicep stretch 1:53 upper back stretch 2:38 Back of the shoulder stretch 2:57 Tricep Lat Stretch 3:19 Calf stretch 3:50 chin tuck 4:18 neck stretch
@hafizur91 8 ай бұрын
Do you wear the heel cups over the socks, or before that
@teddiegauta651 8 ай бұрын
Yo. I appreciate you. Mahalo!
@fbgmerk8178 9 ай бұрын
I just started feeling pain in this nerve recently and im so happy i decided to look it up and research this cause seriously this really helped me man genuinely thank you so much! Much love brother
@fbgmerk8178 9 ай бұрын
“And you should go back to the normal pain you’re feeling” That’s such a sad thing to think about.
@repsollifewhataride2567 Жыл бұрын
Thank you
@NUDIFRAMAR Жыл бұрын
I've had a torticollis for over a month that has evolved to the traps, shoulder and thumb area. I get a reflecting pain coming from the shoulder area to the tricep, forearm and the tingling on my left thumb (always there can't quite feel it). I've had 4 massages and although it helped with the pain it eventually comes back in the same area in two or 3 days. Other than that I have also been doing Voltaren and hot water 2hrs a day before sleeping and when I wake up the pain is much less intense, but the tingling remains. I am considering doing accupunture as I'm not sure what to do next. Any suggestions?
@4dochockey7 Жыл бұрын
acupuncture great for nerve. check rib joints. If you put pressure on rob joint for sustained amount of time often reproduces symptoms. if so soft tissue work and rib adjustments will help
@candifyd Жыл бұрын
These stretches are very good, definitely helps me personally. This guy however seems to be enjoying them much more than I do
@4dochockey7 Жыл бұрын
he enjoys being healthy
@aleena8170 Жыл бұрын
ngl these stretches are very good, i've started doing them consistently. That aside, the guy looks like he's having a tonne of fun 😆
@kibirdie Жыл бұрын
That is exactly how I sleep and wake up with numbness and tingling every through the night. Now any pinching or gripping for longer than a minute and I go numb.
@ma.lourdess.loynaz4340 Жыл бұрын
OMG Shayne, so many times you suggested me those stretching exercises , My neck-shoulder pain improved a lot with only one try. Thanks
@IvIiami Жыл бұрын
Great video thank you
@danyescobar5801 Жыл бұрын
back of shoulder stretch is something new and very effective, thanks also buddy looks like he's being held hostage, let him go
@proactionhealth Жыл бұрын
sounds like disneys frozen plot “let him go, let him go”
@nemiapeterbainivalu9486 Жыл бұрын
You guys are the real deal
@SnowSho Жыл бұрын
Thank you Super Nick!
@christophercorrado2406 Жыл бұрын
I have this exact problem in both arms, EXACT like it is the same "wing" and same "feather" in BOTH arms. I can't shake it.
@GiorgosM145 2 жыл бұрын
I can wear any shoes with custom orthotics.I send orthotics to fix at 3 times and i can wear shoes!My heel is up.I hate it.I need real feeling of the back with orthotics but i have it after fixes!In every shoe i put my custom orthotics and my heel is up again and again.I have scolioscis and overpronation.ut other people wear shoes with orthotics and its ok for them.Why i have problem in every shoes.Only me!!!
@4dochockey7 2 жыл бұрын
Shoes need to have an insole you can remove. Running shoes are the easiest, there are special orthotics made for dress shoes and such. Sometimes people can get shoes made with the custom orthotic built in. sorry to hear about all the misfortune with your orthotics
@jacobsmith9649 2 жыл бұрын
I have numbness on the tip of my right hand thumb only so you know any methods on how to fix it no pain or anything just really annoying and happened randomly while I was sitting down last night kinda scared it has gone away
@proactionhealth 2 жыл бұрын
so has it gone away? sounds like median nerve flossing might be the best and really emphasize on thumb stretch
@sheen-freebird Жыл бұрын
Did it go away
@edgar5h 2 жыл бұрын
That dude must love his job
@Sarlaslofi 2 жыл бұрын
💀
@rimaadya4025 2 жыл бұрын
Totally
@kevinclaybrook2829 2 жыл бұрын
Amazing!
@RosaMelano-qp3pe 2 жыл бұрын
Buuuoortrgjhff
@RosaMelano-qp3pe 2 жыл бұрын
Read McGill. This exercise IS horrible
@4dochockey7 2 жыл бұрын
it all depends on how you are using it and what it is for.
@ToffiTube 2 жыл бұрын
I have oain right side between chest and mid back. I get chiro adjustments but doesn't do anything. It feels kike someone is grabbing the area snd I have a very hard time breathing through my nose
@proactionhealth Жыл бұрын
Do you have a curve in your spine? how is your rotation in mid back and flexion (slumping forward)- restricted or painful?
@kimgoalie 2 жыл бұрын
I have a Football game in two weeks and sufferd a high ankle sprain a week ago. Do you think I will be able to play in two weeks and takimg all the right measures in the mean time. I improve daily…
@4dochockey7 2 жыл бұрын
unfortunately i don’t believe you will heal in time
@LanceJ. Жыл бұрын
@@4dochockey7 Pat Mahomes has entered the chat
@xivyv8038 Жыл бұрын
@@LanceJ. there’s no way he had a high ankle sprain before the game, you physically cannot run like that on a high ankle sprain without breaking your leg. I would believe he got a high ankle sprain after running on a normal sprain all game.
@LanceJ. Жыл бұрын
@@xivyv8038 We’ve seen football players play on torn ACLs (Philip Rivers), so I don’t see why this would be so impossible considering he was probably on the best pain killers available.
@xivyv8038 Жыл бұрын
@@LanceJ. misdiagnosed or it wasn’t severe. I would know I have a high ankle sprain and I couldn’t even move it for the first few days. It’s been about over month now and I still can’t really walk without a boot, it should heal within the next month but the thought of running on this injury is just insane.
@blackasian6274 2 жыл бұрын
I can feel it in my fingers, thanks. I been getting the arching and tingling pain
@blackasian6274 2 жыл бұрын
I can feel it in my fingers, thanks. I been getting the arching and tingling pain
@newts-fv8kl 2 жыл бұрын
I've been advised that my neck is causing my right shoulder blade to be tight and uncomfortable most of the time. Physio has given me median glide and levator scap strecth to do ...is this correct?
@proactionhealth 2 жыл бұрын
i don’t know enough about your case to make a diagnosis and treatment advice
@4dochockey7 2 жыл бұрын
I would have examine you first to know where symptoms are coming from
@lazaro6314 2 жыл бұрын
He's cute, with long fingers. Whose ever his partner is lucky
@jamiemansell5368 3 жыл бұрын
Hmmm. That does nott resemble any L4-L5 I learned in training. Is this modified or altered for some reason?
@jenniferarmstrong4006 Жыл бұрын
Agreed. I’m a Certified ELDOA practitioner and there seem to be a lot of elements of the posture that are altered or missing.
@RAJA.1.2.3 Жыл бұрын
@@jenniferarmstrong4006can you please show us
@nicolagayle9488 3 жыл бұрын
Can it be cured
@4dochockey7 3 жыл бұрын
yes it can. However, it does take longer as it is a nerve problem and may need some hands on manual nerve release treatment as well. It all depends on diagnosis and relatie sites of nerve entrapment, so we encourage you to contact your healthcare practitioner. thank you for the question
@sayedzahid2131 3 жыл бұрын
Super
@proactionhealth 3 жыл бұрын
glad you like it
@proactionhealth 3 жыл бұрын
Thank you for watching. please share with others if you like our videos
@sanamunir5710 3 жыл бұрын
Thanks for sharing
@unknown348 3 жыл бұрын
when start physio
@proactionhealth 3 жыл бұрын
you start immediately with non weight bearing exercises
@shorts4youraja 2 жыл бұрын
@@proactionhealth sir can you please help me
@4dochockey7 2 жыл бұрын
@@shorts4youraja stay off it with crutches and do non weight bearing exercises and doing in water can help better for 3 weeks and start semi weight bearing
@stephenmark9015 3 жыл бұрын
Thank you. This movement really calmed the pain down especially as found it often flared up when trying to sleep. The other movements I found on KZbin focus on stretching but your way to shorten the nerve first was a surprisingly comfortable position to hold before the stretch. Great advice and clip
@4dochockey7 3 жыл бұрын
Thank you. glad it helped
@kibirdie Жыл бұрын
I agree! Very helpful vid. It really clicked when he showed the shortened nerve. Which is how I sleep
@edwardhaskin5066 3 жыл бұрын
I have been going through plantar fasciitis pain off and on for 5 years and I`ve mainly tried out almost everything. After discovering this plantar fasciitis treatment guide. I was able to get rid of the pain within a week. It`s been three months ever since I get the relief and up to now, the pain sensation did not come back.. I think Google is the best way to find this tip. It calls Jacob Ballοycut With thanks
@harryroberts388 3 жыл бұрын
When people use this as an excuse for their worm push-ups
@bublik_9453 3 жыл бұрын
It`s been 10 years ever since I suffered from plantar fasciitis. I felt hopeless about curing my disorder. I was in fact wrong about that since I discovered and tried out this plantar fasciitis remedy 3 weeks ago. The soreness is now entirely gone. I am still in disbelief. I’m also pleased for the fact that I was able to cut back more than 100usd on acupuncture. You can find this guide on Google. They call it Jacob Ballοycut Good luck
@hishamsalem193 4 жыл бұрын
Thanks I have displaced L5 S1 would this help to replace back
@proactionhealth 4 жыл бұрын
make sure to contact your health provider as we do not your health history
@Expert_Advice 2 жыл бұрын
If u want solution of all your spine issues..then watch this video as i got 80, percent relief within 10 days only. kzbin.info/www/bejne/p5rSgGyXntStoM0
@proactionhealth 4 жыл бұрын
great glad we could help
@hishamsalem193 4 жыл бұрын
Perfect thanks
@dgreene4262 4 жыл бұрын
Can u recreate this video and actually do the whole routine, two sets of 6? That way we could just hit play and follow along. Would be aoooo much more helpful. Need a coach to talk and push us through these painful exercises with perfect alignment each and every time. So time consuming to start and stop the video to do this.
@dgreene4262 4 жыл бұрын
You’ve got over 2k followers so obviously there is demand. Some will like the short version but many more will appreciate having the support of a full routine.
@proactionhealth 4 жыл бұрын
@@dgreene4262 Thank you for your comment. We will see what we can do about making a longer video. One thing I do stress with my clients is that they know how to do the exercises so they can do it on their own at anytime in any place even when you don't have internet. This will also help your mind for memory as you are not relying on the video or something you wrote down and you can concentrate on the movement like where your body is in space. Knowing how our body moves as well as body awareness is important. Thank you again and if you like us- please follow us, subscribe, and like us on all social media platforms. facebook.com/proactionsportsinjuryclinic/ instagram.com/proactionsportsinjuryclinic/ www.linkedin.com/in/shayne-baylis-d-c-155b85b/
@proactionhealth 4 жыл бұрын
fascia and cell messaging takes 2-5 mins to make lasting effects. I know 2 mins is long.
@arturkarapetyan7644 4 жыл бұрын
wtf Pails for 2 minutes?
@danialmoradi9612 5 жыл бұрын
2:00 “standing three way”
@michaelmurphy2761 5 жыл бұрын
Thank you so much for this video (and Day 2). I've seen some others on the Buchberger 12, but I like this better because you walk us through the important details of positioning and movement.
@4dochockey7 5 жыл бұрын
Thank you and I hope it helped. We would always like to thank Dr Buchberger for putting the 12 exercises together
@thehumanmechanic1174 5 жыл бұрын
Are these effective ? In acute or chronic pain ?
@proactionhealth 3 жыл бұрын
both might be hard to get into when acute however. you can try just putting feet up on wall.
@abdullahshah1222 6 жыл бұрын
yes i have
@ashishmondal5995 7 жыл бұрын
did you had a L5 S1 disc bulge problem?
@abdullahshah1222 6 жыл бұрын
Ashish Mondal yes i have
@bellaforhills3893 6 жыл бұрын
Ashish Mondal i have the same spot. Stretching exercise helps just a little
@yousufproduction 6 жыл бұрын
Ashish Mondal good
@moharb5729 4 жыл бұрын
@@bellaforhills3893 what exercices help for l5 s1, do u havw any idea please?
@Expert_Advice 2 жыл бұрын
If u want solution of all your spine issues..then watch this video as i got 80, percent relief within 10 days only. kzbin.info/www/bejne/p5rSgGyXntStoM0